{"id":5526,"date":"2010-06-30T14:55:20","date_gmt":"2010-06-30T21:55:20","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=5526"},"modified":"2010-07-14T13:23:45","modified_gmt":"2010-07-14T20:23:45","slug":"the-villages-six-step-rejuvenation-program","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/shopping\/the-villages-six-step-rejuvenation-program\/","title":{"rendered":"The Village&#8217;s Six Step Rejuvenation Program"},"content":{"rendered":"<p>Ladies, your six step program to achieving total rejuvenation has arrived! The Spa at Gainey Village Health Club, Voted <strong>&#8220;<\/strong>One of the Top 10 Health Clubs in America&#8221;\u00a0by\u00a0<em>Fitness Magazine,<\/em> has created a program that can be completed over a six day period or a six week period, depending on your preference. Each session includes fitness, body treatment, massage and one of their signature teas!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/woman-exercising.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-5530  aligncenter pk-lazyload\"  title=\"woman-exercising\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/woman-exercising.jpg\"  data-pk-srcset=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/woman-exercising.jpg 600w, https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/woman-exercising-300x200.jpg 300w\" ><\/a><\/p>\n<p><strong>The Village Six-Pack Rejuvenation<\/strong><\/p>\n<p><strong>Day One: Cleanse<\/strong><br \/>\n\u00b7         Yogalates or Pilates<br \/>\n\u00b7         Cranberry Sugar Scrub Detoxification<br \/>\n\u00b7         Invigorating Massage<br \/>\n\u00b7         Antioxidant Raspberry Rooibos with Goji Berries Tea<\/p>\n<p><strong>Day Two: Flow<\/strong><br \/>\n\u00b7         Flow Yoga or Pilates On-the-Ball<br \/>\n\u00b7         Skin Brushing Session with Lymphatic Oil<br \/>\n\u00b7         Lymphatic Massage<br \/>\n\u00b7         Lympatic Cleanser with Tuscany Pear Rooibos Tea<\/p>\n<p><strong>Day Three: Detox<\/strong><br \/>\n\u00b7         Power-Packed Circuit<br \/>\n\u00b7         Full-Body Clay Pack with Essential Oils, Herbs, and Seaweed<br \/>\n\u00b7         Therapeutic Deep Tissue Massage<br \/>\n\u00b7         Kidney-Cleansing Nettle, Dandelion Leaf and Horsetail with Sunshine Orange Rooibos Tea<\/p>\n<p><strong>Day Four: Balance<\/strong><br \/>\n\u00b7         Bosu Training<br \/>\n\u00b7         Herbal Body Wrap<br \/>\n\u00b7         Full Body Reflexology<br \/>\n\u00b7         Relaxing Chocolate Mint Rooibos Tea<\/p>\n<p><strong>Day Five: Invigorate<\/strong><br \/>\n\u00b7         Kinesis Class<br \/>\n\u00b7         Mint and Lemongrass Body Scrub<br \/>\n\u00b7         Thai Massage<br \/>\n\u00b7         Thai Ginger Rooibos Tea<\/p>\n<p><strong>Day Six: Renew<\/strong><br \/>\n\u00b7         Foam Roll and Deep Stretch<br \/>\n\u00b7         Visualization Meditation or Reiki Energy Work<br \/>\n\u00b7         LaStone Massage<br \/>\n\u00b7         Slim Tea with Godiva Roche Rooibos<\/p>\n<p>The Spa at Gainey Village Health Club&#8217;s spa services range from massage, body treatments and facials to hydrotherapy, Vichy treatments and body wraps as well as a variety of special Spa packages for part day escapes and full-day indulgences. In the gym you can workout on your own time or take one of the daily movement and exercise classes including yoga, pilates, free form dance, tai-chi, and meditation.<\/p>\n<p>Guests gain complimentary use of the Health Club with any hour-long or longer service. The club is an adults only environment with child-care by appointment. The spa offers a VIP treatment room, lounge areas with free tea service, labyrinth walks and eight interpretive niche areas to deepen your appreciation for the desert.<\/p>\n<p>The Spa at Gainey Vilage Health Club can be reached by calling 480.609.6980.<\/p>\n","protected":false},"excerpt":{"rendered":"Ladies, your six step program to achieving total rejuvenation has arrived! The Spa at Gainey Village Health Club,&hellip;\n","protected":false},"author":2,"featured_media":5528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[3374,5304,5306,5300,5303,5299,5302,5301,5305],"class_list":{"0":"post-5526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shopping","8":"tag-best-spas-in-scottsdale","9":"tag-body-makeover-in-scottsdale","10":"tag-flow-yoga-or-pilates-on-the-ball-scottsdale","11":"tag-gainey-village-scottsdale","12":"tag-makeover-scottsdale","13":"tag-the-spa-at-gainey-village","14":"tag-the-village-six-pack-rejuvenation","15":"tag-top-spas-in-scottsdale","16":"tag-yogalates-or-pilates","17":"cs-entry","18":"cs-video-wrap"},"yoast_head":"<!-- This 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