{"id":5310,"date":"2010-05-26T14:21:40","date_gmt":"2010-05-26T21:21:40","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=5310"},"modified":"2010-05-26T14:23:02","modified_gmt":"2010-05-26T21:23:02","slug":"americas-most-unhealthy-cities-2010","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/americas-most-unhealthy-cities-2010\/","title":{"rendered":"America&#8217;s Most Unhealthy Cities 2010"},"content":{"rendered":"<p>As promised, I will also share with my Valley Girl readers America\u2019s most unhealthy cities per The American College of Sports Medicine\u2019s annual fitness index that was just recently released for 2010. As we all know, America\u2019s obesity rate is astounding and worsening. So it may help to see where the main problem is\u2026<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/weight-scale.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-5311 aligncenter pk-lqip pk-lazyload\"  title=\"weight scale\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/05\/24223817\/weight-scale-80x50.jpg\"  alt=\"\"  width=\"483\"  height=\"301\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/weight-scale.png\" ><\/a><\/p>\n<p>For a recap, the index doesn\u2019t just look at body weight to decipher which cities are fit and which are not. There are 30 fitness indicators that contribute to the final results and include: obesity and exercise rates, death rate from cardiovascular disease, acres of park land, number of primary care physicians per capita, percentage of residents who bicycle or walk to work, and more.<\/p>\n<p>The index compares to 50 largest metropolitan areas on a 100-point scale.<\/p>\n<p>America\u2019s Most Unhealthy Cities:<\/p>\n<p>1. <strong>Oklahoma City, Okla.<\/strong><br \/>\nScore: 24.3<br \/>\nObesity Rate: 30.2%<br \/>\nExercise Rate: 71%<br \/>\nThere you have it. Oklahoma City is the most sluggish city in the US due to an obesity rate four points above average, half as many baseball diamonds, rec centers and dog parks as most cities.<\/p>\n<p>2. <strong>Birmingham, Ala.<\/strong><br \/>\nScore: 31.2<br \/>\nObesity Rate: 34.1%<br \/>\nExercise Rate: 70.5%<br \/>\nComing in at #2, Birmingham is the second most unhealthy city as the mortality rate from heart disease and diabetes are far above national averages, according to<em> Forbes Magazine<\/em>.<\/p>\n<p>3. <strong>Memphis, Tenn.<\/strong><br \/>\nScore: 31.6<br \/>\nObesity Rate: 30.8%<br \/>\nExercise Rate: 71.5%<br \/>\nAs you may have noticed, the southern states take over the top 10 unhealthy list. Memphis makes the top 3 as an about one-third of its inhabitants are obese!<\/p>\n<p>4. <strong>Detroit, Mich.<\/strong><br \/>\nScore: 31.9<br \/>\nObesity Rate: 26.9%<br \/>\nExercise Rate: 75.9%<br \/>\n\u201cThe Motor City has high joblessness and poverty, which may be connected to bad diets and high rates of asthma and smoking,\u201d according to <em>Forbes Magazine<\/em>.<\/p>\n<p>5. <strong>Louisville, Ky.<\/strong><br \/>\nScore: 32.5<br \/>\nObesity Rate: 27.8%<br \/>\nExercise Rate: 72.8%<br \/>\nLouisville heart disease and diabetes rates are high and bring this city to number 5.<\/p>\n<p>6. <strong>Las Vegas, Nev.<\/strong><br \/>\nScore: 35.3<br \/>\nObesity Rate: 25.7%<br \/>\nExercise Rate: 71.1%<br \/>\n\u201cPerhaps due to rapid growth, Vegas has fewer physicians than other cities. It\u2019s also not a place where many people bike to work or patronize farmers\u2019 markets,\u201d according to <em>Forbes Magazine<\/em>.<\/p>\n<p>7. <strong>Indianapolis, Ind.<\/strong><br \/>\nScore: 35.9<br \/>\nObesity Rate: 28.6%<br \/>\nExercise Rate: 74.1%<br \/>\nThe reason Indianapolis makes this list is because of its smoking and obesity rates, along with lack of parks.<\/p>\n<p>8. <strong>San Antonio, Texas<\/strong><br \/>\nScore: 36.9<br \/>\nObesity Rate: 28.4%<br \/>\nExercise Rate: 76.6%<br \/>\nSan Antonio has high rates of disability and chronic disease, according to <em>Forbes Magazine<\/em>.<\/p>\n<p>9. <strong>Houston, Texas<\/strong><br \/>\nScore: 37.6<br \/>\nObesity Rate: 26.8%<br \/>\nExercise Rate: 74.1%<br \/>\nThis city has relatively few fitness resources, dog parks, playgrounds and swimming pools.<\/p>\n<p>10. <strong>New Orleans, La.<\/strong><br \/>\nScore: 37.7<br \/>\nObesity Rate: 29.4%<br \/>\nExercise Rate: 70.3%<br \/>\n\u201cIn the Big Easy the people are big, eat badly and suffer from high rates of diabetes and heart disease,\u201d according to <em>Forbes Magazine<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"As promised, I will also share with my Valley Girl readers America\u2019s most unhealthy cities per The American&hellip;\n","protected":false},"author":2,"featured_media":5311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[4998,5000,4996,5002,4997,5006,4999,5010,5011,5007,5008,5009,5004,5005,5003,5001],"class_list":{"0":"post-5310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-americas-fattest-cities","9":"tag-americas-most-obese-cities","10":"tag-americas-most-sluggish-cities","11":"tag-americas-most-sluggish-cities-2010","12":"tag-americas-most-unhealthy-cities","13":"tag-birmigham-most-obese-city","14":"tag-fattest-cities-in-us","15":"tag-fattest-city-birmingham","16":"tag-fattest-state-alabama","17":"tag-most-obese-city","18":"tag-most-obese-state","19":"tag-most-unhealthy-state-in-us","20":"tag-oklahoma-city-fattest-city","21":"tag-oklahoma-city-most-sluggish","22":"tag-oklahoma-city-most-unhealthy","23":"tag-the-american-college-of-sports-medicines-annual-fitness-index","24":"cs-entry","25":"cs-video-wrap"},"yoast_head":"<!-- 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