{"id":5005,"date":"2011-03-03T11:58:13","date_gmt":"2011-03-03T18:58:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=5005"},"modified":"2011-03-03T14:40:44","modified_gmt":"2011-03-03T21:40:44","slug":"ways-to-get-a-flat-stomach-before-summer","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/ways-to-get-a-flat-stomach-before-summer\/","title":{"rendered":"Ways to Get a Flat Stomach Before Summer"},"content":{"rendered":"

Let’s face it, us women store most of our unwanted fat in our hips, stomach and thighs. I, personally, can make peace with a bit of fat in my thighs and hips, but fat in my stomach\u2026 no way! Even men, who tend to love a woman\u2019s curves, do not admire a woman with a curvy belly. So how do we get rid of this unsightly flab before it hangs over our bikini bottom this summer?<\/p>\n

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Before I get into ways to burn stomach fat, let\u2019s clear up some common misconceptions\u2026 First, you can’t lose fat in just one part of your body, like your belly. And second, you can’t crunch your way to a flat stomach without cardio exercises and a well-balanced diet.<\/p>\n

Ok, now that that\u2019s out of the way, let\u2019s start with what you CAN do to get that rockin\u2019 six-pack\u2026<\/p>\n

Cardio Exercises<\/strong><\/p>\n

You can very-well have a strong stomach and even a six-pack if you do 100 crunches a day. But in order to see those ab muscles, you need to burn off that layer of fat that\u2019s hiding them. Cardio burns calories and fat all over your body, while also improving your general fitness. Cardio exercises are consistent movements that get your heart pumping. In order to burn belly fat, I would consider taking on a daily activity that makes you sweat, like running, biking or tennis.<\/p>\n

Drink Water<\/strong><\/p>\n

Your body needs plenty of fluids in order to burn fat successfully and remove toxins. And now that you are adding cardio exercises to your daily regimen, you will need even more water. Drink 8 to 10 glasses a day and avoid sugary fruit juices, chocolate drinks and soft drinks.<\/p>\n

Eat Fat Burning Foods<\/strong><\/p>\n

There are some foods that actually help burn body fat! Try these:<\/p>\n