{"id":4956,"date":"2010-03-29T11:53:44","date_gmt":"2010-03-29T18:53:44","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=4956"},"modified":"2010-03-29T11:53:44","modified_gmt":"2010-03-29T18:53:44","slug":"the-bar-method-most-targeted-workout-keeps-growing","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/the-bar-method-most-targeted-workout-keeps-growing\/","title":{"rendered":"The Bar Method: Most Targeted Workout Keeps Growing"},"content":{"rendered":"<p>Ever heard of the haute and sweaty\u00a0Bar Method workout? The new craze that is\u00a0sweeping the nation\u00a0is a unique, body-aching approach for an extreme targeted workout.<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-4957 pk-lqip pk-lazyload\"  title=\"bar-method\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method-80x87.jpg\"  alt=\"\"  width=\"500\"  height=\"544\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method-276x300.jpg 276w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method-380x413.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method-80x87.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/03\/24223243\/bar-method-74x80.jpg 74w\" ><\/a><\/p>\n<p>The Bar Method incorporates exercises around a ballet studio barre and is so isolated that it consistently leaves practitioners\u2019 legs shaking with the most minimum movement possible. The full-body workout, if you dare to take it on, targets each muscle with dance conditioning techniques and resistance training. As someone who aspires to have the perfect dancer\u2019s body without necessarily sporting the tights and leotards, The Bar Method is the key to sculpting my ideal figure.<\/p>\n<p>I\u2019m giving you fair warning here: the class is rigorous and muscles you never knew you had will be sore and tingly, perhaps for the first time ever. However, the beautiful spa-like d\u00e9cor of the studios, along with the fast body-changing results make it oh so worth it. One glance at the lean bods strutting around the studios will convince you that there is a method to their madness. For me, this is what sets apart The Bar Method from other fitness programs\u2014results.<\/p>\n<p>While this system does enhance muscle growth, the incorporated stretching techniques promote elongated muscles for minimum bulk\u2014perfect for women who want that lean and narrow figure. As friendly and inviting as the ballet barre may look, it will not be holding your leg up for you. The small, one-inch movements are deceptively challenging.<\/p>\n<p>For more information on the Bar Method, visit <a href=\"http:\/\/www.barmethod.com\">www.barmethod.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Ever heard of the haute and sweaty\u00a0Bar Method workout? The new craze that is\u00a0sweeping the nation\u00a0is a unique,&hellip;\n","protected":false},"author":2,"featured_media":4957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[4534,4531,4532,4535,4533],"class_list":{"0":"post-4956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-ballet-exercises","9":"tag-bar-method","10":"tag-bar-method-exercise-classes","11":"tag-bar-method-videos","12":"tag-bar-method-workout","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Bar Method: Most Targeted Workout Keeps Growing<\/title>\n<meta name=\"description\" content=\"Ever heard of the haute and sweaty\u00a0Bar Method workout? 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