{"id":4927,"date":"2011-04-12T12:15:40","date_gmt":"2011-04-12T19:15:40","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=4927"},"modified":"2011-04-13T08:10:50","modified_gmt":"2011-04-13T15:10:50","slug":"springs-free-fitness-fridays-at-citynorth-kicks-off","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/springs-free-fitness-fridays-at-citynorth-kicks-off\/","title":{"rendered":"Free Fitness Fridays at CityNorth are Back!"},"content":{"rendered":"<p>It&#8217;s time to remove the extra clothing and some extra pounds. Great news! CityCenter of CityNorth&#8217;s Free Fitness Fridays are back and running through May 27. Participants will be treated to a complimentary workout courtesy of CrossFit Scottsdale and Zenergy Yoga along with nutritional tips, raffle prizes and a morning coffe discount at Press Coffee Food Wine. All they ask is that you bring a great attitude and show up ready to get fit.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4928  aligncenter pk-lqip pk-lazyload\"  title=\"yoga-classes\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-80x58.jpg\"  alt=\"\"  width=\"514\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 514px) 100vw, 514px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes.jpg 642w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-300x219.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-380x278.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-620x453.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24223220\/yoga-classes-100x72.jpg 100w\" ><\/a><\/p>\n<p>The fun begins bright and early at 9:30 a.m. and runs until 10:30 a.m. in the Fountain Court across from Mojo Yogurt.<\/p>\n<p>Spooner Physical Therapy will be present each morning to give participants a healthy post workout cool down and stretch. Then grab your cup of Joe at Press Coffee Food Wine as they are generously giving a 10% off discount to Fitness Friday-goers. There will also be fun raffle prizes from CityCenter of CityNorth retailers!<\/p>\n<p><strong>Fitness Fridays Schedule:<br \/>\n<\/strong><br \/>\n<strong> CrossFit Scottsdale:<\/strong><br \/>\nApril 15 &amp; 29<br \/>\nMay 13 &amp; 27<\/p>\n<p><strong> Zenergy Yoga<\/strong> (Bring your own yoga mat for these classes as mats are limited)<br \/>\nApril 22<br \/>\nMay 6 &amp; 20<\/p>\n<p>All workouts are designed for any levels. Register in advance for this amazing opportunity as space is limited. For more information please call 480.319.8700 or visit <a href=\"http:\/\/www.CityCenterofCityNorth.com\" target=\"_blank\">www.CityCenterofCityNorth.com<\/a>.<\/p>\n<p>Other ways to exercise without breaking open your wallet before the summer heat:<\/p>\n<ul>\n<li>Hike Camelback<\/li>\n<li>Bike the 14-mile greenbelt trail that runs from Scottsdale to the Tempe Town Lake<\/li>\n<li>Run\/Walk around the lake at Hayden and Chaparell in Scottsdale and do the provided exercises<\/li>\n<li>Grab some friends and start a game of volleyball, soccer or football at one of the many public parks<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"It&#8217;s time to remove the extra clothing and some extra pounds. Great news! CityCenter of CityNorth&#8217;s Free Fitness&hellip;\n","protected":false},"author":2,"featured_media":4928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[4501,4502,4500,81,4497,734,4496,4494,4503,4495,4499,4498],"class_list":{"0":"post-4927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-boot-camps-in-phoenix","9":"tag-boot-camps-in-scottsdale","10":"tag-bootcamps-in-phoenix","11":"tag-citycenter-of-citynorth","12":"tag-citynorth-in-phoenix","13":"tag-crossfit-scottsdale","14":"tag-events-at-citynorth","15":"tag-fitness-fridays","16":"tag-fitness-groups-in-phoenix","17":"tag-free-fitness-fridays-at-citynorth","18":"tag-get-into-shape-for-spring","19":"tag-zenergy-yoga","20":"cs-entry","21":"cs-video-wrap"},"yoast_head":"<!-- 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