{"id":4689,"date":"2011-04-18T07:40:47","date_gmt":"2011-04-18T14:40:47","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=4689"},"modified":"2011-04-21T13:22:17","modified_gmt":"2011-04-21T20:22:17","slug":"5-stress-relieving-foods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-stress-relieving-foods\/","title":{"rendered":"5 Stress-Relieving Foods"},"content":{"rendered":"<p>You finally finished your 2010 taxes, you have 50 emails before you\u2019ve even had your morning cup of coffee, your children have a schedule of their own and bills seem to never go away. Add all of these factors up and you get heart-pounding, nauseating, can hardly breath STRESS. However uncomfortable this may be, it is also the leading cause of many diseases. So how do we stop ourselves from feeling stressed when life happens? For starters, you could nibble on some healthy foods (not a big tub of ice cream) known to relieve stress and give you a burst of energy to help get you through those long days.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4694  aligncenter pk-lqip pk-lazyload\"  title=\"tuna-sandwich\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich-80x92.jpg\"  alt=\"\"  width=\"280\"  height=\"323\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 280px) 100vw, 280px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich-260x300.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich-380x439.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich-80x92.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222928\/tuna-sandwich-69x80.jpg 69w\" ><\/a><\/p>\n<p><strong>Tuna<br \/>\n<span style=\"font-weight: normal;\">A tuna sandwich on your much-needed lunch break is always a good idea. Tuna is not only a great source of protein, but is also full of Omega-3 fatty acids EPA and DHA, protein, potassium, selenium, and vitamin B12.  Your stress is as good as gone!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4693  aligncenter pk-lqip pk-lazyload\"  title=\"blueberries\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries-80x54.jpg\"  alt=\"\"  width=\"400\"  height=\"271\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries-380x258.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222926\/blueberries-80x54.jpg 80w\" ><\/a><\/p>\n<p><strong>Blueberries<br \/>\n<span style=\"font-weight: normal;\">When you\u2019re feeling blue, have some blueberries! This sweet and tasty fruit is loaded with antioxidants and Vitamin C\u2014a natural stress reliever. Plus it is high in fiber for that extra healthy boost.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4692  aligncenter pk-lqip pk-lazyload\"  title=\"almonds\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds-80x50.jpg\"  alt=\"\"  width=\"400\"  height=\"248\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds-300x186.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds-380x236.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222922\/almonds-80x50.jpg 80w\" ><\/a><\/p>\n<p><strong>Almonds<br \/>\n<span style=\"font-weight: normal;\">When the going gets tough it\u2019s nice to have a bag of almonds in your desk. These crunchy snacks relieve stress and are full of Vitamin E, B2, zinc and magnesium. Plus they are filled with Omega-3 fatty acids.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4695  aligncenter pk-lqip pk-lazyload\"  title=\"beef\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef-80x71.jpg\"  alt=\"\"  width=\"333\"  height=\"297\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 333px) 100vw, 333px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef.jpg 476w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef-300x267.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef-380x338.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222931\/beef-80x71.jpg 80w\" ><\/a><\/p>\n<p><strong>Beef<br \/>\n<span style=\"font-weight: normal;\">Ok this may not fit into your diet, but if you\u2019re having a stressful day it can be the ultimate cure. Beef is rich with zinc, B vitamins and iron. So maybe instead of the bland old chicken, add some beef to your lunchtime salad.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4696  aligncenter pk-lqip pk-lazyload\"  title=\"cottage-cheese\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-80x61.jpg\"  alt=\"\"  width=\"350\"  height=\"267\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 350px) 100vw, 350px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-300x229.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-380x290.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2011\/04\/24222934\/cottage-cheese1-260x198.jpg 260w\" ><\/a><\/p>\n<p><strong>Cottage Cheese<br \/>\n<span style=\"font-weight: normal;\">I\u2019ve said it before, I\u2019ll say it again\u2026 Cottage cheese is just what the doctor odered. It\u2019s chock-full of protein and calcium. But when you mix it with some oranges that are rich with Vitamin C, you can kiss your stress goodbye!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"You finally finished your 2010 taxes, you have 50 emails before you\u2019ve even had your morning cup of&hellip;\n","protected":false},"author":2,"featured_media":4690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[4265,4263,4264,4262,4261],"class_list":["post-4689","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-best-foods-for-less-stress","tag-how-to-get-rid-of-stress","tag-meals-that-relieve-stress","tag-stress-relievers","tag-stress-relieving-foods","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is 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