{"id":4257,"date":"2010-01-14T12:08:46","date_gmt":"2010-01-14T19:08:46","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=4257"},"modified":"2010-01-14T12:23:13","modified_gmt":"2010-01-14T19:23:13","slug":"phoenix-fitness-guru-launches-new-fill-your-cup-diet","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/phoenix-fitness-guru-launches-new-fill-your-cup-diet\/","title":{"rendered":"Phoenix Fitness Guru Launches New &#8220;Fill Your Cup&#8221; Diet"},"content":{"rendered":"<p>The key to reaching your goal weight is in the \u201cpalm of your hands\u201d \u2013 literally. Our very own Phoenix fitness guru, Julie Poplawski, realizes that portion control is key to dropping sizes, however counting calories and measuring food is not going to always happen. That is why Poplawski is introducing an extraordinary program and book, \u201cFill Your Cup,\u201d which utilizes common sense, the internet and a bowl no bigger than the size of your hands.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4259  aligncenter pk-lqip pk-lazyload\"  title=\"fill-your-cup-diet\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet-80x120.jpg\"  alt=\"\"  width=\"336\"  height=\"506\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 336px) 100vw, 336px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet.jpg 336w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet-199x300.jpg 199w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet-80x120.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222422\/fill-your-cup-diet-53x80.jpg 53w\" ><\/a><\/p>\n<p>That\u2019s right, once you find your bowl size, Poplawski says you can fill it with whatever you want as long as you only have three bowl sizes a day. I know what you may be thinking\u2026 If we can fill it with whatever we want, does that include dessert? Poplawski tells her clients to go ahead and try eating a whole bowl of sweets because she knows the sick feeling afterward will be a future deterrent.<\/p>\n<p>This original program has already been proven successful among Julie\u2019s clients in Arizona, and now she\u2019s determined to spread it around the country with her new book.<\/p>\n<p>As a certified fitness instructor for the past 15 years in both pilates and cycling, she has talked to countless clients about their struggles with dieting before creating \u201cFill Your Cup.\u201d The one constant that she heard was that all diets, no matter which one, don\u2019t work because you are treating yourself like an \u201cundisciplined child.\u201d<\/p>\n<p>\u201cPeople on diets restrict, deny, or order themselves what to eat and when to eat it rather than treating themselves like adults,\u201d said Poplawski. \u201c\u2019Fill Your Cup\u2019 is a lifestyle for adults. It\u2019s for adults who know what they want, who know where they are and where they want to go.  It gives adults the keys to a lifestyle that truly understands our relationship with food, creates a support community, and is helping people discover a more fulfilling and content life for themselves.\u201d<\/p>\n<p>With the book, Poplawski has also created a community through Twitter for those who want to lose the 5-20 pounds standing between them and their skinny jeans.  The \u201cFill Your Cup\u201d Twitter community is an online journal of accountability.  Followers of the account are able to post what they have eaten during the day as well as see what others have posted thereby creating an online support and celebration system for their progress with \u201cFill Your Cup.\u201d<\/p>\n<p>\u201cAs a physician, I love how \u201cFill Your Cup\u201d literally puts people in touch with what they eat. Using your cup means fewer calories and learning how different foods affect you. It really works, and gives each person the tools and power to take control of their eating and their lives,\u201d said Dr. Shahrzad Ozuna.<\/p>\n<p>\u201cFill Your Cup\u201d is available online at <a href=\"http:\/\/www.fill-your-cup.com\" target=\"_blank\">www.fill-your-cup.com<\/a>.  You can find out more on Facebook and follow Poplawski on Twitter @j_fillyourcup<\/p>\n","protected":false},"excerpt":{"rendered":"The key to reaching your goal weight is in the \u201cpalm of your hands\u201d \u2013 literally. Our very&hellip;\n","protected":false},"author":2,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[3756,3762,3757,3747,3759,3755,3751,3758,3754,3750,3749,3753,3752,3761,3748,3760],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-one-fitness","tag-diets-of-2010","tag-dr-shahrzad-ozuna","tag-fill-your-cup","tag-fill-your-cup-book","tag-fill-your-cup-diet","tag-julie-poplawski-arizona","tag-julie-poplawski-book","tag-julie-poplawski-cycling-classes","tag-julie-poplawski-diet","tag-julie-poplawski-fitness","tag-julie-poplawski-pilates","tag-julie-poplawski-training","tag-low-calorie-diets","tag-palm-of-your-hand-diet","tag-portion-control-diets","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phoenix Fitness Guru Launches New &quot;Fill Your Cup&quot; 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