{"id":4240,"date":"2010-01-13T12:30:02","date_gmt":"2010-01-13T19:30:02","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=4240"},"modified":"2010-01-13T12:42:08","modified_gmt":"2010-01-13T19:42:08","slug":"5-deceptive-%e2%80%9chealthy%e2%80%9d-meals","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-deceptive-%e2%80%9chealthy%e2%80%9d-meals\/","title":{"rendered":"5 Deceptive &#8220;Healthy&#8221; Meals"},"content":{"rendered":"<p>Us women have been trained to order &#8220;healthy&#8221; meals, like salads and smoothies, since we first looked in the mirror and visually dissected our not so perfect figures. Well don\u2019t be fooled by the menu&#8217;s light and fruity title, beware of these deceiving, undercover belt busters. You will be shocked at the calorie load!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Blimpie-Veggie-Supreme.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4246  aligncenter pk-lqip pk-lazyload\"  title=\"Blimpie Veggie Supreme\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222409\/Blimpie-Veggie-Supreme-80x51.jpg\"  alt=\"\"  width=\"358\"  height=\"229\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Blimpie-Veggie-Supreme.png\" ><\/a><\/p>\n<p><strong>Blimpie Veggie Supreme<\/strong> (12\u201d)<br \/>\n1,106 calories<br \/>\n56 grams of fat (33 grams saturated fat)<br \/>\n2,831 mg. Sodium<br \/>\n96 grams of carbohydrates<br \/>\nJust because there\u2019s no meat, doesn\u2019t mean this supreme sandwich isn\u2019t packed full of three different kinds of cheese and oil.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Macaroni-Grill\u2019s-Seared-Sea.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4243  aligncenter pk-lazyload\"  title=\"Macaroni-Grill\u2019s-Seared-Sea\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"231\"  height=\"192\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Macaroni-Grill\u2019s-Seared-Sea.jpg\" ><\/a><\/p>\n<p><strong>Macaroni Grill\u2019s Seared Sea Scallops Salad<\/strong><br \/>\n1,320 calories<br \/>\n91 g fat (25 g saturated)<br \/>\n2,860 mg sodium<br \/>\nHow is it possible that a seafood salad can be such a diet killer? Well this high calorie bowl of greens is loaded with more than one day\u2019s worth of sodium, fat and saturated fat. Yikes!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/T.G.I.-Fridays-Pecan-Crusted-Chicken-Salad.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4245  aligncenter pk-lqip pk-lazyload\"  title=\"T.G.I. Fridays Pecan Crusted Chicken Salad\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222407\/T.G.I.-Fridays-Pecan-Crusted-Chicken-Salad-80x86.jpg\"  alt=\"\"  width=\"357\"  height=\"382\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/T.G.I.-Fridays-Pecan-Crusted-Chicken-Salad.png\" ><\/a><\/p>\n<p><strong>T.G.I. Fridays Pecan Crusted Chicken Salad<\/strong><br \/>\n1,360 calories<br \/>\nWith this many calories in a salad, you might as well have ordered a bowl of pasta. According to a T.G.I. Fridays analysis, six out of the seven salads examined were more than 900 calories. This means that your lunch may be the only big meal you are able to physically afford that day. Think again and try the T.G.I. Friday\u2019s Cobb Salad, as it has only 590 calories.<\/p>\n<p style=\"text-align: center;\"><a style=\"text-decoration: none;\" href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/T.G.I.-Fridays-NY-Strip-Shrimp.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4244  aligncenter pk-lqip pk-lazyload\"  title=\"T.G.I. Friday&#039;s NY Strip &amp; Shrimp\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222404\/T.G.I.-Fridays-NY-Strip-Shrimp-80x85.jpg\"  alt=\"\"  width=\"362\"  height=\"384\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/T.G.I.-Fridays-NY-Strip-Shrimp.png\" ><\/a><\/p>\n<p><strong>T.G.I. Friday&#8217;s NY Strip &amp; Shrimp<\/strong><br \/>\n1,660 calories<br \/>\nSteak and shrimp may be filled with a bunch of protein and zero carbs, but with its 1,660 calories, you are devouring the equivalent of three Big Macs, according to AOL Health. Steer clear!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-4255  aligncenter pk-lqip pk-lazyload\"  title=\"quiznos-tuna-melt\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt-80x47.jpg\"  alt=\"\"  width=\"500\"  height=\"292\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt-300x175.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt-380x222.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2010\/01\/24222415\/quiznos-tuna-melt-80x46.jpg 80w\" ><\/a><\/p>\n<p><strong>Quizno\u2019s Tuna Melt<\/strong> (large)<br \/>\n2,090 calories<br \/>\n175 grams of fat (31 g saturated fat, 2.5 g trans fats)<br \/>\n2,190 mg. sodium<br \/>\nTuna could be one of the best things for you. But if you wrap it in thick white bread, cover it with melted cheddar cheese, then pile on the mayo, this \u201chealthy\u201d sandwich turns ugly very quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"Us women have been trained to order &#8220;healthy&#8221; meals, like salads and smoothies, since we first looked in&hellip;\n","protected":false},"author":2,"featured_media":4242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[3742,3740,3739,3743,3746,3745,3744,3741,3737,3738],"class_list":{"0":"post-4240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-blimpie-veggie-supreme","9":"tag-deceiving-healthy-foods","10":"tag-deceiving-healthy-meals","11":"tag-macaroni-grills-seared-sea-scallops-salad","12":"tag-quiznos-tuna-melt","13":"tag-t-g-i-fridays-ny-strip-shrimp","14":"tag-t-g-i-fridays-pecan-crusted-chicken-salad","15":"tag-worst-foods-in-america","16":"tag-worst-healthy-foods","17":"tag-worst-healthy-foods-in-america","18":"cs-entry","19":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Deceiving &quot;Healthy&quot; Meals<\/title>\n<meta name=\"description\" content=\"Check out the worst &quot;healthy&quot; foods in these American chain restaurants...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-deceptive-\u201chealthy\u201d-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Deceiving &quot;Healthy&quot; Meals\" \/>\n<meta property=\"og:description\" content=\"Check out the worst &quot;healthy&quot; foods in these American chain restaurants...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-deceptive-\u201chealthy\u201d-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2010-01-13T19:30:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2010-01-13T19:42:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Quizno\u2019s-Tuna-Melt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"263\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jackie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/5-deceptive-%e2%80%9chealthy%e2%80%9d-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/5-deceptive-%e2%80%9chealthy%e2%80%9d-meals\\\/\"},\"author\":{\"name\":\"Jackie\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/0cc9b4b6bac6b790a7867b87fd22a51e\"},\"headline\":\"5 Deceptive &#8220;Healthy&#8221; Meals\",\"datePublished\":\"2010-01-13T19:30:02+00:00\",\"dateModified\":\"2010-01-13T19:42:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/5-deceptive-%e2%80%9chealthy%e2%80%9d-meals\\\/\"},\"wordCount\":327,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/5-deceptive-%e2%80%9chealthy%e2%80%9d-meals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/Quizno\u2019s-Tuna-Melt.png\",\"keywords\":[\"blimpie veggie supreme\",\"deceiving healthy foods\",\"deceiving healthy meals\",\"macaroni grill's seared sea scallops salad\",\"Quizno\u2019s Tuna Melt\",\"T.G.I. 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