{"id":2695,"date":"2009-07-17T13:02:20","date_gmt":"2009-07-17T20:02:20","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=2695"},"modified":"2009-07-17T13:07:06","modified_gmt":"2009-07-17T20:07:06","slug":"stay-cool-burn-calories-under-water-workouts","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/","title":{"rendered":"Stay Cool, Burn Calories: Under Water Workouts"},"content":{"rendered":"<p>With your outdoor thermostat ranging from 100 to 120 degrees right now, it\u2019s hard to think of anything else but staying cool. Well you still need to look good in that summer bikini, so cool off and break a sweat simultaneously with exercises done in a refreshing pool.<\/p>\n<p style=\"text-align: center;\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2707  aligncenter pk-lqip pk-lazyload\"  title=\"water-aerobics-classes2\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2-80x35.jpg\"  alt=\"water-aerobics-classes2\"  width=\"642\"  height=\"278\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 642px) 100vw, 642px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2.jpg 642w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2-300x130.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2-380x165.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2-80x35.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220732\/water-aerobics-classes2-620x268.jpg 620w\" ><\/p>\n<p>Under water exercises allow for a total-body workout as it combines aerobic and resistance training; the water being the resisting force.<\/p>\n<p><strong>Water Aerobics<br \/>\n<span style=\"font-weight: normal;\">The water gives light resistance that is great for lean muscles, but to add more you can use paddles, webbed gloves, tubing, and foam &#8220;dumbbells&#8221; for example. These water aerobic classes are great for toning but are also therapeutic for those with injuries, special needs or arthritis.<\/span><\/strong><\/p>\n<ul>\n<li><strong>Aqua Classe<\/strong><strong>s<\/strong>: Offered at most major gyms in the Valley, including <a href=\"http:\/\/www.lifetimefitness.com\/\" target=\"_blank\">Lifetime<\/a>, <a href=\"http:\/\/www.lafitness.com\" target=\"_blank\">LA Fitness<\/a>, <a href=\"http:\/\/www.24hourfitness.com\" target=\"_blank\">24-Hour Fitness<\/a> and <a href=\"http:\/\/www.ymca.net\" target=\"_blank\">YMCA<\/a>, \u201cAqua\u201d classes are a full-body water aerobic workout. Exercising in water provides increased circulation, muscular endurance and increased stamina without the impact of land-based aerobics. They also help to tone and sculpt without impact to the joints. Resistance tools may include buoyant water weights and noodles.<\/li>\n<li><strong>Hydro Training<\/strong>: Along with Aqua fit, the cr\u00e8me de la cr\u00e8me <a href=\"http:\/\/www.lifetimefitness.com\">Lifetime Fitness<\/a> also offers Hydro Training group fitness classes that take under water exercising to the next level. Hydro Training is an athletic approach to water fitness training with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. You\u2019re sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Classes are offered Monday, Wednesday, Friday and Saturday at 9 a.m. and Wednesday nights at 6 p.m.<\/li>\n<li><strong>Aquatic Boot Camp<\/strong>: This seasonal program offered at the <a href=\"http:\/\/www.ymca.net\" target=\"_blank\">YMCA<\/a> (May, June and July) incorporates all of the land based Boot Camp activities and movements into the water and will replace the current Health and Fitness Boot Camp program during the summer months. A perfect class for those seeking a challenging and intense water workout.  No previous experience required and you do not need to be a strong swimmer to reap the benefits of Aqua Boot Camp.<\/li>\n<li><strong>Deep Water Class<\/strong>: Simply treading water in the deep for a long period of time gets the heart pumping. This class offered at your local\u00a0<a href=\"http:\/\/www.ymca.net\" target=\"_blank\">YMCA<\/a>\u00a0is taught in the deep water without touching the bottom of the pool and provides the least impact and the most resistance.<\/li>\n<\/ul>\n<p><strong>Swimming<br \/>\n<span style=\"font-weight: normal;\">If your looking to shed fat and burn calories, outdoor running is usually the way to go, but almost physically impossible with our current climate. Try taking swim lessons for an under water cardio workout.<\/span><\/strong><\/p>\n<ul>\n<li><strong>Mile Club Endurance Swimmin<\/strong><strong>g<\/strong>: Bet you didn\u2019t know your local\u00a0<a href=\"http:\/\/www.ymca.net\" target=\"_blank\">YMCA<\/a>\u00a0offers a six week course for beginner to intermediate swimmers who would like to improve their endurance through interval swimming.  The course uses different stroke techniques to achieve a mile swim during each practice session. If swimming your first triathlon is a goal for this year, then this the perfect group for you.<\/li>\n<li><strong>Lap &amp; Open Swim<\/strong>: Public pools are great for making your daily laps in the pool and saving some cash. Swim lovers can come and enjoy lap swim and open swim hours every day of the week!\u00a0<a href=\"http:\/\/www.scottsdaleaz.gov\/Assets\/documents\/parks\/CactusCalendar.pdf\" target=\"_blank\">Cactus Aquatic Center Pool and Fitness Center<\/a>,\u00a0<a href=\"http:\/\/www.scottsdaleaz.gov\/Assets\/documents\/parks\/MMRCalendar.pdf\" target=\"_blank\">McDoweel Mountain Ranch Aquatic and Fitness Center<\/a>,\u00a0<a href=\"http:\/\/www.scottsdaleaz.gov\/Assets\/documents\/parks\/Eldo+Aquatic+$!26+Fitness+Center+Calendar.pdf\" target=\"_blank\">Eldorado Aquatic Center Pool and Fitness Center Schedule<\/a>\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"With your outdoor thermostat ranging from 100 to 120 degrees right now, it\u2019s hard to think of anything&hellip;\n","protected":false},"author":2,"featured_media":2696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[2036,2040,2039,2038,2031,2032,2043,2048,2044,2050,2042,2035,2046,2047,2034,2049,2045,2033,2027,2030,2041,2028,2029,2037],"class_list":{"0":"post-2695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-24-hour-fitness","9":"tag-aqua-at-24-hour-fitness-scottsdale","10":"tag-aqua-at-la-fitness","11":"tag-aqua-at-lifetime-fitness-scottsdale","12":"tag-aqua-classes-in-phoenix","13":"tag-aqua-classes-in-scottsdale","14":"tag-aquatic-boot-camp-at-ymca-scottsdale","15":"tag-cactus-aquatic-center-pool-and-fitness-center","16":"tag-deep-water-class-at-ymca-scottsdale","17":"tag-eldorado-aquatic-center-pool-and-fitness-center-schedule","18":"tag-hydro-training-at-lifetime-fitness-scottsdale","19":"tag-la-fitness","20":"tag-lap-open-swim-in-phoenix","21":"tag-lap-open-swim-in-scottsdale","22":"tag-lifetime","23":"tag-mcdoweel-mountain-ranch-aquatic-and-fitness-center","24":"tag-mile-club-endurance-swimming","25":"tag-under-water-workouts","26":"tag-water-aerobic-classes-in-phoenix","27":"tag-water-aerobic-classes-in-scottsdale","28":"tag-water-aerobics-at-ymca","29":"tag-water-workouts","30":"tag-water-workouts-in-phoenix-arizona","31":"tag-ymca","32":"cs-entry","33":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Cool, Burn Calories: Under Water Workouts<\/title>\n<meta name=\"description\" content=\"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Cool, Burn Calories: Under Water Workouts\" \/>\n<meta property=\"og:description\" content=\"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-17T20:02:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-07-17T20:07:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jackie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/\"},\"author\":{\"name\":\"Jackie\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/0cc9b4b6bac6b790a7867b87fd22a51e\"},\"headline\":\"Stay Cool, Burn Calories: Under Water Workouts\",\"datePublished\":\"2009-07-17T20:02:20+00:00\",\"dateModified\":\"2009-07-17T20:07:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/\"},\"wordCount\":557,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/24220727\\\/water-aerobics-phoenix.jpg\",\"keywords\":[\"24-Hour Fitness\",\"aqua at 24 hour fitness scottsdale\",\"aqua at LA Fitness\",\"aqua at lifetime fitness scottsdale\",\"aqua classes in phoenix\",\"aqua classes in scottsdale\",\"Aquatic Boot Camp at ymca scottsdale\",\"Cactus Aquatic Center Pool and Fitness Center\",\"deep water class at ymca scottsdale\",\"Eldorado Aquatic Center Pool and Fitness Center Schedule\",\"hydro training at lifetime fitness scottsdale\",\"LA Fitness\",\"Lap &amp; Open Swim in phoenix\",\"Lap &amp; Open Swim in scottsdale\",\"Lifetime\",\"McDoweel Mountain Ranch Aquatic and Fitness Center\",\"Mile Club Endurance Swimming\",\"under water workouts\",\"water aerobic classes in phoenix\",\"water aerobic classes in scottsdale\",\"water aerobics at ymca\",\"water workouts\",\"water workouts in phoenix arizona\",\"YMCA\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/\",\"name\":\"Stay Cool, Burn Calories: Under Water Workouts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/24220727\\\/water-aerobics-phoenix.jpg\",\"datePublished\":\"2009-07-17T20:02:20+00:00\",\"dateModified\":\"2009-07-17T20:07:06+00:00\",\"description\":\"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/24220727\\\/water-aerobics-phoenix.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/07\\\/24220727\\\/water-aerobics-phoenix.jpg\",\"width\":640,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/stay-cool-burn-calories-under-water-workouts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stay Cool, Burn Calories: Under Water Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"name\":\"Valley Girl\",\"description\":\"A blog for Phoenix area women\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/0cc9b4b6bac6b790a7867b87fd22a51e\",\"name\":\"Jackie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"caption\":\"Jackie\"},\"description\":\"the Online Editor for Arizona Foothills Magazine and Estates West.\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/author\\\/jackie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stay Cool, Burn Calories: Under Water Workouts","description":"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Stay Cool, Burn Calories: Under Water Workouts","og_description":"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/","og_site_name":"Valley Girl","article_published_time":"2009-07-17T20:02:20+00:00","article_modified_time":"2009-07-17T20:07:06+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg","type":"image\/jpeg"}],"author":"Jackie","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/"},"author":{"name":"Jackie","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/0cc9b4b6bac6b790a7867b87fd22a51e"},"headline":"Stay Cool, Burn Calories: Under Water Workouts","datePublished":"2009-07-17T20:02:20+00:00","dateModified":"2009-07-17T20:07:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/"},"wordCount":557,"commentCount":7,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg","keywords":["24-Hour Fitness","aqua at 24 hour fitness scottsdale","aqua at LA Fitness","aqua at lifetime fitness scottsdale","aqua classes in phoenix","aqua classes in scottsdale","Aquatic Boot Camp at ymca scottsdale","Cactus Aquatic Center Pool and Fitness Center","deep water class at ymca scottsdale","Eldorado Aquatic Center Pool and Fitness Center Schedule","hydro training at lifetime fitness scottsdale","LA Fitness","Lap &amp; Open Swim in phoenix","Lap &amp; Open Swim in scottsdale","Lifetime","McDoweel Mountain Ranch Aquatic and Fitness Center","Mile Club Endurance Swimming","under water workouts","water aerobic classes in phoenix","water aerobic classes in scottsdale","water aerobics at ymca","water workouts","water workouts in phoenix arizona","YMCA"],"articleSection":["Fitness &amp; Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/","name":"Stay Cool, Burn Calories: Under Water Workouts","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg","datePublished":"2009-07-17T20:02:20+00:00","dateModified":"2009-07-17T20:07:06+00:00","description":"Check out ways to stay cool while working out under water with swimming, water aerobic classes in phoenix.","breadcrumb":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/07\/24220727\/water-aerobics-phoenix.jpg","width":640,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/stay-cool-burn-calories-under-water-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/"},{"@type":"ListItem","position":2,"name":"Stay Cool, Burn Calories: Under Water Workouts"}]},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","name":"Valley Girl","description":"A blog for Phoenix area women","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/0cc9b4b6bac6b790a7867b87fd22a51e","name":"Jackie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","caption":"Jackie"},"description":"the Online Editor for Arizona Foothills Magazine and Estates West.","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/author\/jackie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":10,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/2695\/revisions\/2706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media\/2696"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}