{"id":25239,"date":"2020-04-14T09:00:00","date_gmt":"2020-04-14T16:00:00","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=25239"},"modified":"2020-04-13T15:11:11","modified_gmt":"2020-04-13T22:11:11","slug":"feeling-physically-mentally-drained-during-covid-19-heres-how-to-deal","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/feeling-physically-mentally-drained-during-covid-19-heres-how-to-deal\/","title":{"rendered":"Feeling Physically & Mentally Drained During COVID-19? Here’s How to Deal"},"content":{"rendered":"\r\n
by FastMed Urgent Care<\/em><\/h5>\r\n

\"\"<\/p>\r\n

As the time spent apart from family and friends increases, social distancing can begin to take a toll on both our mental and physical health. Not only is the proximity and space left between us and our loved ones a new phenomenon we\u2019re having to navigate through, but we\u2019re also experiencing the loss of our daily routines including the freedom to go about our day how we prefer and the confidence we have on our financial and job security. Altogether, these drastic changes can impact our health in a number of ways, so how can we combat and adjust to maintain our physical and mental well-being?<\/p>\r\n\r\n\r\n\r\n

Practice Daily Exercise<\/strong><\/h3>\r\n\r\n\r\n\r\n

First and foremost, it\u2019s important to move and if you can, it\u2019s recommended to do so outside to receive Vitamin D at the same time. Most people are used to being on the go throughout their workday compared to being confined and stuck at home so to help incorporate as much as you can of your normal routine, it\u2019s important to go on walks around the neighborhood, runs outside, participate in an at-home workout, etc. to keep the body moving.<\/p>\r\n\r\n\r\n\r\n

Utilize Technology to Keep in Touch<\/strong><\/h3>\r\n\r\n\r\n\r\n

Oxytocin, the hormone secreted when we bond socially with others, is scarce given the new boundaries we must adhere to, and group activities that keep us active like hiking and work-out classes are also impossible to partake in. Because we\u2019ve been stripped of our normal daily interactions with peers, friends, and family, it\u2019s important to take advantage of the video options we have such as FaceTime, Zoom, Skype, Houseparty, and others to keep in touch. If you\u2019re limited to phone calls, schedule weekly calls with your inner circle so your communication remains constant. The consistent check-ins with others will help you foster relationships, keep spirits high, and prevent the feeling of isolation.<\/p>\r\n\r\n\r\n\r\n

Pay Attention to Your Eating & Drinking Habits<\/strong><\/h3>\r\n\r\n\r\n\r\n

Now more than ever, while body movement is lower than normal, it is the time to be conscious about what you\u2019re eating and drinking on a daily basis. This is a great time to try new recipes that involve fresh, whole foods that provide the body with nutrients. Reevaluate your snacking – think about what you can substitute your cookies or chips and dip to something else you may enjoy like fruits, hummus, yogurt, smoothies, protein bars, etc. Also, keep yourself accountable for how much water you\u2019re drinking too, don\u2019t let that slack since you\u2019re comfortable at home.<\/p>\r\n\r\n\r\n\r\n

Keep up with Your Hygiene<\/strong><\/h3>\r\n\r\n\r\n\r\n

While abiding the social distancing rules, most of us are stuck at home so we tend to naturally lack our daily hygiene practices. There\u2019s a common mentality of there\u2019s no one besides our family we\u2019re trying to impress so why put in the extra effort, but when we keep up with daily hygiene practices, it\u2019s proven that we tend to be more productive throughout the day and overall, feel better. Generally, this is a fairly negative time so it\u2019s important to do ourselves a favor and keep up with our daily routine to help stay positive.<\/p>\r\n\r\n\r\n\r\n

Stimulate Your Brain With Activities<\/strong><\/h3>\r\n\r\n\r\n\r\n

For most, we have more time on our hands than we know what to do with. Free time seems infinite so try to limit screen time and fill your time with activities that stimulate your brain which helps with your overall mental and emotional wellbeing. Examples of this include reading, puzzles, painting or other arts and crafts, journaling, and organizing.<\/p>\r\n\r\n\r\n\r\n

These tips are recommended to help those with the stress and loss of normalcy around the coronavirus epidemic. However,\u00a0 If you or a loved one exhibits persistent or worsening signs of anxiety, depression, hopelessness or substance abuse, you can reach out to your health provider or call SAMHSA\u2019s National Helpline at 1-800-662-HELP (4357)<\/a> for free, confidential help 24-7.<\/p>\r\n\r\n\r\n\r\n

About FastMed Urgent Care<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n

FastMed Urgent Care owns and operates more than 100 clinics in North Carolina, Arizona and Texas that provide a broad range of acute\/episodic and preventive healthcare services 365 days a year. FastMed also provides workers\u2019 compensation and other occupational health services at all its clinics, and family and sports medicine services at select locations. FastMed has successfully treated more than 6 million patients and is the only independent urgent care operator in North Carolina, Arizona, and Texas to be awarded The Joint Commission\u2019s Gold Seal of Approval\u00ae for quality, safety and infection control in ambulatory healthcare. For more information about locations, services, hours of operation, insurance, and prices, visit www.fastmed.com<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"by FastMed Urgent Care As the time spent apart from family and friends increases, social distancing can begin…\n","protected":false},"author":20,"featured_media":25241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-25239","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"\nFeeling Physically & Mentally Drained During COVID-19? 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