{"id":25233,"date":"2020-04-13T12:19:55","date_gmt":"2020-04-13T19:19:55","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=25233"},"modified":"2020-05-28T14:21:29","modified_gmt":"2020-05-28T21:21:29","slug":"workout-from-home-with-these-local-gyms","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/workout-from-home-with-these-local-gyms\/","title":{"rendered":"Workout from Home with These Local Gyms"},"content":{"rendered":"\r\n

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Missing morning sun salutations at your fave yoga studio or a sweaty group HIIT sesh at your regular boutique gym? While local fitness studios are temporarily closed many are still offering virtual workouts you can do in the comfort of your home, even with little to no equipment. Support local while you stay fit #athome with these online options:<\/p>\r\n\r\n\r\n\r\n

BODI<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Old Town Scottsdale favorite, BODI offers circuit-style cardio, strength and even boxing workouts with creative modifications like a full routine using only bedroom furniture and substitutions like wine bottles for weights. New workouts are uploaded daily with options for live instructor-led sessions via Zoom or written workouts with demo videos on their website for access later. Join the virtual gym for only $40 per month at scottsdalebodi.com<\/a>.<\/p>\r\n

Unique Strength<\/strong><\/a><\/h3>\r\n

Get quarantoned<\/em> with strength and conditioning classes from this Tempe-based group exercise studio. Owner Unique Haro offers free virtual workouts via Instagram<\/a> and Twitch. She’s also printing 3D makes for local media staff which you can help support through a GoFundMe<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n

barre3<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Feel the burn with this yoga-barre fusion that combines strength, conditioning, cardio, and mindfulness. A barre3 subscription includes access to hundreds of streamable workouts with new routines and collections curated by master trainers added monthly. Advanced filters help find the best workout for you plus, the program features progress-tracking to help keep motivation high. Sign up for a free trial at barre3.com\/trial<\/a>. Plus, if you purchase classes for future use at the North Scottsdale or Paradise Valley studios you’ll receive 10% off and barre3 will donate 10% to No Kid Hungry.\u00a0<\/p>\r\n\r\n\r\n\r\n

The Body Lab<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Lengthen and tone with this Phoenix-based studio that specializes in Lagree Fitness, the regime loved by celebs and elite athletes alike. While in-studio workouts typically utilize the patented MegaFormer machine, The Body Lab instructors have crafted at home pilates workouts that can be done without. Grab the routines for free via their Instagram<\/a>, Facebook<\/a> and on YouTube<\/a>.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Sweatshop on Central<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Sweat it out with Central Phoenix\u2019s new yoga, barre and spin studio, which is hosting live classes through MindBody via Zoom. Live workouts are also saved to their online class library so you can take a class at your convenience at any time. Pricing for online classes is $10 for a single class, $25 for a week unlimited and $49 for 2 weeks unlimited. Purchase at sweatshopcentral.com\/pricing<\/a>.<\/p>\r\n\r\n\r\n\r\n

The Madison<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

If spin is your sweat sesh of choice and you have access to a stationary bike, this is for you. The uber-popular “Party on a Bike” workouts are available via the Arcadia<\/a> and Tempe<\/a>\u00a0studios Instagram accounts where you can also zen out with their Phenomenal Flow yoga classes.<\/p>\r\n\r\n\r\n\r\n

CycleBar<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Switch up your cycle routine with daily rides and full-body routines from CycleBar. A membership will give you access to CycleBarGO, an online portal with workouts you can do anytime, anywhere. Not a member? Visit their Instagram accounts for live classes daily that you can join in on for free.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

CA Yoga Barre<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Daily downward dogs are at your fingertips with this Scottsdale studio. For $48 classes are emailed daily and hosted in their online library for access whenever. Enjoy a variety of digital classes including flow, physique, yin, barre and fusion classes. Sign up via MindBody<\/a>.<\/p>\r\n\r\n\r\n\r\n

YogaSix<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Scottsdale\u2019s newest yoga studio offers a variety of classes targeting strength, agility, flexibility, and balance. The studio is now providing classes through YogaSix GO<\/a>, book a $10 drop-ins or get unlimited access for the next two months for $63. In addition, live classes being held through Zoom. Follow the Gainey Village<\/a> and Shea<\/a> locations on Instagram for more updates.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Studio of Tens<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

Get your flow going with live Zoom workouts from this Scottsdale studio, which are held at 10 am every day and alternate between yoga and barre. Nonmembers can get a virtual drop-in for $10 or one month unlimited for $40. Unlimited members will have access to a recorded version of the classes to watch at their convenience if they are unable to make the live class. Visit studiooftens.com\/pricing<\/a> to sign up.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Village Health Clubs & Spas<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

The long time Valley favorite which offers yoga, pilates, spin, swim, tennis, basketball, strength training and tons more all under one roof is providing free livestream classes on both their Facebook<\/a> and Instagram<\/a> pages. Followers will also have access to athletic tips across the board from how to drive a golf ball better to how to achieve a handstand.\u00a0<\/p>\r\n\r\n\r\n\r\n

Mountainside Fitness<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

The Valley-based big-box style gym is offering live group fitness classes, provided daily workouts and more via their Mountainside App and website for both members and nonmembers. Visit mountainsidefitness.com\/homeworkout<\/a> to sign up and follow on Facebook<\/a> and Instagram<\/a> for more.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

CIVANA Resort & Spa<\/strong><\/a><\/h3>\r\n\r\n\r\n\r\n

This one-of-a-kind wellness-focused Carefree retreat is offering a host of free resources including workouts, stress management tools, healthy recipes and culinary classes and more in an effort to keep the community active, nourished and inspired. Check out the virtual programming schedule here<\/a> and stay connected on their Instagram<\/a> and Facebook<\/a>.<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Missing morning sun salutations at your fave yoga studio or a sweaty group HIIT sesh at your regular…\n","protected":false},"author":20,"featured_media":25235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-25233","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","cs-entry","cs-video-wrap"],"yoast_head":"\nWorkout from Home with These Local Gyms<\/title>\n<meta name=\"description\" content=\"Missing morning sun salutations at your fave yoga studio or a sweaty group HIIT sesh at your regular boutique gym? 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