{"id":25171,"date":"2020-04-06T09:00:59","date_gmt":"2020-04-06T16:00:59","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=25171"},"modified":"2020-05-28T14:22:32","modified_gmt":"2020-05-28T21:22:32","slug":"worried-about-your-immune-system-try-these-5-natural-remedies","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/worried-about-your-immune-system-try-these-5-natural-remedies\/","title":{"rendered":"Worried About Your Immune System? Try These 5 Natural Remedies"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-25174 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-80x72.jpg\"  alt=\"\"  width=\"1500\"  height=\"1349\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1.jpg 1500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-300x270.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-1024x921.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-768x691.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-380x342.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-800x719.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-1160x1043.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-80x72.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-750x675.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-620x558.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064409\/haley-lawrence-p00aJ8BUOC4-unsplash-1-850x764.jpg 850w\" ><\/p>\r\n<p>Body aches, fever, chills and nasal congestion&#8230; no thanks. These common symptoms of the flu can stop you in your tracks, leaving you out for the count for days that nobody wants. Expert on regenerative medicine and author, <a href=\"http:\/\/www.drsuhyunan.com\">Dr. Suhyun An<\/a>, says there are ways to prevent these symptoms from totally disrupting your everyday life and recommends these top 5 natural cold and flu remedies to alleviate them.<\/p>\r\n<h4 id=\"vitamin-c\"><strong>Vitamin C<\/strong><\/h4>\r\n<p>Some studies indicate that Vitamin C can shorten the lifespan of a cold and boost your immune system. \u201cThe best way to get it is through your diet; the fresher the food, the better,\u201d Dr. An says. \u201cOranges,\u00a0limes, lemons, grapefruits, leafy greens, and bell peppers are all good sources of vitamin C. Be careful with supplements because they can lead to upset stomach and kidney stones.\u201d\u00a0\u00a0<\/p>\r\n<h4 id=\"honey\"><strong>Honey<\/strong><\/h4>\r\n<p>Honey has natural antiviral and antimicrobial properties. \u201cDrinking honey in tea with lemon can ease sore throat pain,\u201d Dr. An says. \u201cResearch suggests that honey is an effective cough suppressant, too. Honey often contains Clostridium bacteria, so never give honey to a child younger than 1-year-old because infants\u2019 immune systems aren\u2019t able to fight them off.\u201d\u00a0<\/p>\r\n<h4 id=\"chicken-soup\"><strong>Chicken soup<\/strong><\/h4>\r\n<p>This popular cold and flu remedy helps because hot liquids reduce mucus buildup and keep you hydrated. \u201cChicken soup, in particular, has anti-inflammatory properties, which help reduce a cold\u2019s unpleasant side effects,\u201d Dr. An says. \u201cKeep some in the freezer or even canned for flu season. It\u2019s quick to prepare that way and soothing to eat.\u201d\u00a0<\/p>\r\n<h4 id=\"aromas\"><strong>Aromas<\/strong><\/h4>\r\n<p>\u201cWhen you have congestion from the flu, applying camphor or menthol salve around your nose can help break up mucus,\u201d Dr. An says. \u201cAromatherapy oils, such as peppermint and eucalyptus, can have a similar effect. Also, vapor rub can reduce cold symptoms, especially in children older than 2 years. It helps open air passages to combat congestion, reduce coughing, and improve sleep. It\u2019s a good alternative to over-the-counter cold medicines in young children because of unwanted side effects.\u201d\u00a0<\/p>\r\n<h4 id=\"probiotics\"><strong>Probiotics<\/strong><\/h4>\r\n<p>These are friendly bacteria and yeast found in the body, some foods, and supplements. \u201cThey can help keep your gut and immune system healthy, and they may reduce your chance of getting sick with an upper respiratory infection,\u201d Dr. An says. \u201cFor a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet.\u201d\u00a0\u201cColds and the flu are threats to us every year, but they don\u2019t have to get us down for long,\u201d Dr. An says. \u201cNatural home remedies can reduce symptoms so you can be more comfortable and get the rest you need to get better faster.\u201d\u00a0<\/p>\r\n<h4 id=\"about-dr-suhyun-an-dc-msn-np-c\"><strong>About Dr. Suhyun An, DC, MSN, NP-C<\/strong>\u00a0<\/h4>\r\n<p>Dr. Suhyun An (<a href=\"https:\/\/u7061146.ct.sendgrid.net\/ls\/click?upn=TeZUXWpUv-2B6TCY38pVLo9qXJ0H3PLzrxiRyKE19TDD2mL-2BcYjsAr27h4hb75MKKrSXYU_CJgnWNX80WdaErWcvfv0NEIdMXTLILtxYSyaiQFfx6tUAZBfnNgPtDOE4B6Kov8H69RILk9j6n45D9gV55f-2Fpyx-2Fo0xTFQ5oLEtjLd3ETX1audS3NWdeCevaCZtcVhMOs9KU5Teto4o77zDNQwFwm9RW7TCpf2dgjkYiUji1gIREIooQWHrJIy9htj0KZyjBnmE0ZxuhxDjGjvwyNH6pL7dqarzhkFyZ7FU00Q-2F67PJ2voaq2r2yc-2BQ370rsn-2BVEbIV6mpqnY32dxKOYPSziCGZKcdEXmJSQzTylBHhIO2-2BUOS4a6JX39DYD4vVcclu8XdydQE1ZvtKW4aRAsEJvzpKc6O3OydPHswG2NOJxWDY-3D\" target=\"_blank\" rel=\"noreferrer noopener\">www.drsuhyunan.com<\/a>) is the clinic director at Campbell Medical Group in Houston and an expert on regenerative medicine. She is co-author of\u00a0<em>Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine<\/em>\u00a0and travels the nation speaking on those topics. Dr. An received a BS in Biochemistry and Biophysical Science from the University of Houston, graduated cum laude from Parker College of Chiropractic, and got her master\u2019s in nursing science from Samford University.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Body aches, fever, chills and nasal congestion&#8230; no thanks. These common symptoms of the flu can stop you&hellip;\n","protected":false},"author":20,"featured_media":25173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[72],"tags":[8566],"class_list":["post-25171","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worried About Your Immune System? Try These 5 Natural Remedies<\/title>\n<meta name=\"description\" content=\"Body aches, fever, chills and nasal congestion... no thanks. 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