{"id":25162,"date":"2020-04-05T09:00:44","date_gmt":"2020-04-05T16:00:44","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=25162"},"modified":"2020-04-13T15:23:09","modified_gmt":"2020-04-13T22:23:09","slug":"3-tips-for-crisis-proofing-your-relationship","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/3-tips-for-crisis-proofing-your-relationship\/","title":{"rendered":"3 Tips for Crisis-Proofing Your Relationship"},"content":{"rendered":"\r\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-25164 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-80x53.jpg\"  alt=\"\"  width=\"1500\"  height=\"1000\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash.jpg 1500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2020\/04\/25064341\/andre-revilo-qJE8Ur4jRew-unsplash-850x567.jpg 850w\" ><\/p>\r\n<p>Is the current Coronavirus crisis causing crises within your personal relationship\/s? You\u2019re not alone. Fear and stress can cause impatience, anger, and painful disconnects with the person we love and depend on the most\u2014right when we need their support and companionship the most. In China, the divorce rate shot up when quarantines were relaxed.\u00a0<\/p>\r\n<p>This phenomenon is not about spending too much time together, explain Paige Marrs, PhD and Don Marrs, co-authors of <a href=\"https:\/\/www.amazon.com\/Grabbing-Lightning-Messy-Quest-Extraordinary\/dp\/0925887013\"><em>Grabbing Lightning: The Messy Quest for an Extraordinary Love<\/em><\/a><em>.\u00a0<\/em>It\u2019s more about being unable to stay connected in love when frightened. With decades helping people overcome the negative effects of fear on love, Paige and Don share their top three tips for reducing fear and getting back to your peaceful heart peaceful mind and peaceful communication<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 id=\"de-escalate-yourself-before-you-try-to-de-escalate-the-argument\"><strong>De-escalate yourself\u2014before you try to de-escalate the argument<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>Create the deliberate, internal adjustment that will dissolve your inner angst enough that you regain access to your caring heart and clear mind. After that, you\u2019ll be better prepared to truly reconnect with your partner.<\/p>\r\n<h4 id=\"restore-the-loving-connection-between-you-before-you-get-into-a-conversation\"><strong>Restore the loving connection between you\u2014before you get into a conversation<\/strong><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p>It\u2019s so tempting to go straight into discussing whatever went awry so you can fix it quickly.\u00a0\u00a0But don\u2019t! Your pain comes from the disconnect between you and your beloved\u2014not from the issue that triggered the argument. So take a moment to approach him or her in a way that brings you back to feeling the love between you. With that bond restored, the subsequent discussion will go a lot better.<\/p>\r\n<h4 id=\"listen-and-speak-to-create-deeper-understanding-before-trying-to-find-a-resolution\"><strong>Listen and speak to create deeper understanding\u2014before trying to find a resolution<\/strong><\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p>Attempts to go straight for a solution once you\u2019re talking can easily backfire and restart the tension. But not if you focus on two objectives. When it\u2019s your turn to listen, do so from a genuine desire to understand your beloved more deeply. Then when you\u2019re speaking, do so in a way that makes it easy for your beloved to hear you without getting triggered again.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Is the current Coronavirus crisis causing crises within your personal relationship\/s? You\u2019re not alone. Fear and stress can&hellip;\n","protected":false},"author":20,"featured_media":25166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-25162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Tips for Crisis-Proofing Your Relationship<\/title>\n<meta name=\"description\" content=\"Is the current Coronavirus crisis causing crises within your personal relationship\/s? You\u2019re not alone. Fear and stress can cause impatience, anger, and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/3-tips-for-crisis-proofing-your-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips for Crisis-Proofing Your Relationship\" \/>\n<meta property=\"og:description\" content=\"Is the current Coronavirus crisis causing crises within your personal relationship\/s? You\u2019re not alone. 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