{"id":24759,"date":"2020-01-18T09:00:16","date_gmt":"2020-01-18T16:00:16","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=24759"},"modified":"2020-01-10T14:21:32","modified_gmt":"2020-01-10T21:21:32","slug":"this-is-how-your-genetics-are-effecting-your-fitness","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/this-is-how-your-genetics-are-effecting-your-fitness\/","title":{"rendered":"This is How Your Genetics Are Effecting Your Fitness"},"content":{"rendered":"\r\n
by Erin Mahoney, VP of Education for International Sports Science Association<\/em><\/h5>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

Olympic and professional athletes, and even your friend who wins every tennis match\u2014is their athleticism based wholly on genetics or are they affected by something more? If you think it takes more than just genetics, you\u2019re right. But how much more? And what can you do to alter what your genes provide?<\/p>\r\n\r\n\r\n\r\n

DNA defines our overall potential and 40 percent of our abilities \u2013 meaning more than half is within our control. For example, a sprinter could have the potential to break a world record but, without the training time, proper nutrition, and optimal lifestyle choices, may never get there.\u00a0<\/p>\r\n\r\n\r\n\r\n

Genetic testing can help us understand where a person is starting from and know how to better stimulate the 60 percent within their control. A personal trainer qualified in this specialization through International Sports Sciences Association (ISSA) can now use genetic information to realign a client\u2019s program and nutrition to help them reach their goals faster.<\/p>\r\n\r\n\r\n\r\n

Genetic Traits That Impact Athletic Performance<\/strong><\/h3>\r\n\r\n\r\n\r\n
    \r\n
  1. Fitness Response to Cardio\u00a0<\/strong>This trait carries some weight when it comes to performance. It shows the degree to which your fitness levels will increase by performing cardio exercise. There are many factors such as lung capacity, resting heart rate\u00a0and recovery rate. People fall into normal, below average, or low genotypes. Each specific genotype identifies how often to perform cardio, how long and at what intensity.<\/li>\r\n
  2. Body Composition Response to Strength Training\u00a0<\/strong>Sports like wrestling, bodybuilding, and functional fitness athletes all can see a benefit to having lower body composition. That\u2019s not saying it\u2019s not important for other sports, just that it may not have as large of an impact. This trait helps a person understand not only how they\u2019re going to react to strength training, but also what kind is best for them. It also dictates how many days per week an athlete needs to strength train to make gains in their sport.\u00a0<\/li>\r\n
  3. Intrinsic Motivation to Exercise\u00a0<\/strong>This gives insight into what drives someone to train for their sport.\u00a0Those with a more likely genotype require less external motivation. They simply enjoy training and don\u2019t need much motivation to get through it. Those who have a less likely genotype require more motivation. These people need a workout partner, competition or goal. They don\u2019t enjoy the process of training the same way they enjoy competing with a partner.<\/li>\r\n
  4. Power and Endurance Potential<\/strong>\u00a0DNA can tell us what sort of exercise we are predisposed to be good at. A person falls into one of three categories:\r\n\r\n\r\n\r\n\r\n\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
      \r\n
    • \r\n
        \r\n
      • More power\u00a0\r\n\r\n<\/li>\r\n
      • Equal power and endurance<\/li>\r\n
      • More endurance\r\n\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        This is the genetic predisposition of the muscle fibers in the body. Still, training has a lot to do with the actual output of an athlete. For example, a test may indicate you are an equal power and endurance genotype. But through training, you have gained more endurance muscle fibers allowing you to be better at your sport.\u00a0<\/p>\r\n\r\n\r\n\r\n

          \r\n
        1. Exercise Heart Rate Response\u00a0<\/strong>Having a lower resting heart rate is beneficial. As a person becomes more fit, their\u00a0heart rate\u00a0doesn\u2019t rise as much to keep oxygen flowing to the muscles, in turn giving them greater\u00a0endurance.\u00a0Exercise heart rate response clues a trainer in on what sort of results in heart rate a person will have with longer endurance training. It also indicates how well they handle endurance.\u00a0<\/li>\r\n
        2. Systemic Inflammation and Injury Risk\u00a0<\/strong>Though assessed as two separate traits, these indicators go hand in hand. Systemic inflammation is the inflammation in the body we don\u2019t see. Genetics can tell us if we are susceptible to this sort of inflammation. If an athlete is more susceptible, they may need extra rest time and planned recovery between training sessions.\u00a0Those with a higher risk of systemic inflammation are at a higher risk of injury. This is also crucial for a trainer to understand and offers insight into what the athlete needs for recovery as well as volume and progressions throughout training.\u00a0\r\n\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

          Whether you are a seasoned athlete or just getting started with a fitness regime, anyone looking for a fitness edge can benefit from learning about how DNA can help you train smarter and achieve your fitness goals faster.<\/p>\r\n\r\n\r\n\r\n

          About the Author<\/strong><\/p>\r\n\r\n\r\n\r\n

          Erin Mahoney\u00a0is the VP Education for\u00a0International Sports Sciences Association (ISSA), the leading international fitness certifications provider. As an expert in the fitness and nutrition education space, she has authored and served as the chief editor for textbooks on personal training, sports performance, group fitness, and behavior and lifestyle change. She has more than 20 years of experience educating fitness professionals and helping clients get to their goals and lead an improved quality of life.<\/p>\r\n

          \"\"<\/p>\r\n\r\n\r\n\r\n

          About International Sports Sciences Association<\/strong><\/p>\r\n\r\n\r\n\r\n

          The International Sports Sciences Association (ISSA) is a global leader and pioneer in the personal training certification industry. For more than 30 years, ISSA has been committed to providing the highest quality certification program by merging the gym experience with practical applied sciences and building trust in order to help people build their goals.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Olympic and professional athletes, and even your friend who wins every tennis match\u2014is their athleticism based wholly on genetics or are they affected by something 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