{"id":24691,"date":"2019-12-09T14:19:55","date_gmt":"2019-12-09T21:19:55","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=24691"},"modified":"2020-01-03T17:16:29","modified_gmt":"2020-01-04T00:16:29","slug":"how-to-avoid-the-sunday-blues-have-the-best-monday-ever","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-avoid-the-sunday-blues-have-the-best-monday-ever\/","title":{"rendered":"How to Beat the Sunday Blues &#038; Have the Best Monday Ever"},"content":{"rendered":"\r\n<h5 id=\"by-fastmed-urgent-care\"><em><b>by <strong>FastMed Urgent Care<\/strong><\/b><\/em><\/h5>\r\n<p class=\"wp-block-paragraph\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-24693 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-80x53.jpg\"  alt=\"\"  width=\"1500\"  height=\"1000\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1500px) 100vw, 1500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash.jpg 1500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash-850x567.jpg 850w\" ><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It\u2019s common to dread Monday morning but those feelings are typically heightened on Sunday, otherwise known as \u2018a case of the Sunday blues.\u2019 While scrambling to wrap up the weekend and preparing for the week ahead, you may experience unnecessary mental and emotional strain, as well as stress which has the tendency to lead to other health issues, like a weakened immune system. <em>No, thanks!<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In a recent poll conducted by <strong><a href=\"https:\/\/www.monster.com\/career-advice\/article\/its-time-to-eliminate-sunday-night-blues-0602\">Monster<\/a><\/strong> identified that 76% of Americans experience \u2018Sunday blues\u2019 so you take solace in knowing you\u2019re not alone. With next week\u2019s Sunday blues just around the corner, here are some proactive steps you can take to enjoy the weekends to the fullest and wake up the following Monday feeling motivated and ready to take on the week ahead. <em>Yes, please!<\/em><\/p>\r\n\r\n\r\n\r\n<h4 id=\"schedule-lunch-with-a-friend-for-monday\"><strong>Schedule lunch with a friend for Monday.<\/strong><\/h4>\r\n<p>Inviting a former coworker, friend, family member, or a colleague to lunch allows you to look forward to something outside of the normal work setting. Rather than dreading your Monday alarm, you\u2019ll find yourself more motivated Monday morning when you have exciting plans later in the day. If lunch doesn\u2019t work, a morning coffee date to kickstart your day, happy hour or even dinner is great too &#8211; whichever works best for your schedule.<\/p>\r\n<h4 id=\"refrain-from-checking-your-work-email\"><strong>Refrain from checking your work email.<\/strong><\/h4>\r\n<p>With work email accessible on most electronic devices, people are often expected to be available 24\/7 &#8211; it\u2019s how our society has become. However, a healthy work\/life balance is important, and chances are, the people emailing you on a Sunday won\u2019t reply to your response until the following Monday. Give yourself the day off &#8211; a very well-deserved mental break &#8211; and enjoy your day without distraction.<\/p>\r\n<h4 id=\"limit-your-caffeine-and-alcohol-intake\"><strong>Limit your caffeine and alcohol intake. <\/strong><\/h4>\r\n<p>A shortage of sleep Sunday night can add unnecessary stress Monday morning, and both alcohol and caffeine can increase anxiety and that\u2019s no way to start the workweek. Avoid any caffeine or alcohol intake seven hours before bed &#8211; especially to fall into the deep REM sleep.<\/p>\r\n<h4 id=\"try-daily-vitamins-and-or-supplements\"><strong>Try daily vitamins and\/or supplements.<\/strong><\/h4>\r\n<p>Taking daily vitamins and supplements are a great way to reduce stress and anxiety, but also provide the nutrients you may not be able to consume throughout the day. Amino acids like GABA and vitamins including Omega-3 Fatty Acids are recommended and natural ways for healthy mood regulation and cognitive functioning.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Now that you have the tools to chase those Sunday blues away, go carpe that deim!<\/p>\r\n\r\n\r\n\r\n<h4 id=\"about-fastmed-urgent-care\"><strong>About FastMed Urgent Care<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">FastMed Urgent Care owns and operates 109 clinics in North Carolina, Arizona and Texas, providing a broad range of acute\/episodic and preventive healthcare services 365 days per year. FastMed also provides workers\u2019 comp services at all of its clinics, and family and sports medicine services at select locations. FastMed has successfully treated more than 5.8 million patients since the opening of its first clinic in 2005, and is the largest urgent care operator to be awarded the Joint Commission Gold Seal of Approval\u00ae for accreditation in healthcare quality and safety in ambulatory healthcare. For more information about locations, services, hours of operation, insurance and prices, visit <a href=\"http:\/\/www.fastmed.com\">www.FastMed.com<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.\n","protected":false},"author":20,"featured_media":24693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[74],"tags":[8566],"class_list":["post-24691","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Beat the Sunday Blues &amp; Have the Best Monday Ever<\/title>\n<meta name=\"description\" content=\"Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-avoid-the-sunday-blues-have-the-best-monday-ever\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Beat the Sunday Blues &amp; Have the Best Monday Ever\" \/>\n<meta property=\"og:description\" content=\"Say goodbye to Sunday scaries with these tips to enjoy the weekends to the fullest and wake up Monday feeling motivated and ready to take on the week ahead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-avoid-the-sunday-blues-have-the-best-monday-ever\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T21:19:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-04T00:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2019\/12\/25062924\/hybrid-uGP_6CAD-14-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karah Van Kammen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-avoid-the-sunday-blues-have-the-best-monday-ever\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/how-to-avoid-the-sunday-blues-have-the-best-monday-ever\\\/\"},\"author\":{\"name\":\"Karah Van Kammen\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/98ed9006100d8f003fd0ff7e90338059\"},\"headline\":\"How to Beat the Sunday Blues &#038; 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