{"id":2405,"date":"2009-06-12T12:58:04","date_gmt":"2009-06-12T19:58:04","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=2405"},"modified":"2009-06-12T13:08:23","modified_gmt":"2009-06-12T20:08:23","slug":"phoenix-exercise-classes-off-the-beaten-path","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/phoenix-exercise-classes-off-the-beaten-path\/","title":{"rendered":"Unique Exercise Classes in Phoenix"},"content":{"rendered":"

If you\u2019re sick of your same old exercise routine, don\u2019t despair. Health clubs and studios all around the Valley feature some very interesting ways to break a sweat and jazz up your workout routine.<\/p>\n

\"exercise-classes-az\"<\/p>\n

Hawaiian Hula<\/strong>
\nLearn to hula like the Hawaiians and lean out your bod at The Balanced Buddha studio in Tempe.
\nThe Balanced Buddha: Wednesdays, 5:30 to 6:30 p.m.
\n1801 S. Jentilly Lane, Suite B-8, Tempe
\n www.thebalancedbuddha.com<\/a><\/p>\n

Stroller Strength<\/strong>
\nFor new mothers who want to exercise but can\u2019t leave the baby, Stroller Strength at the new Mountainside Fitness center in Chandler is perfect for you. The class uses your stroller with your child inside to get your blood pumping for a full body workout. It\u2019s a great way to shed some of that baby fat and never lose sight of your little one! Free for members. Non-members pay $10.
\nMountainside Fitness: Tuesdays & Thursdays, 9:30 a.m.
\n1920 S. Alma School Road, Chandler
\n www.mountainsidefitness.com<\/a><\/p>\n

Zumba Class<\/strong>
\nOffered at Mountainside Fitness clubs and Fitness Forum Health Club, Zumba classes allow participants to have fun dancing to Latin music while burning fat and strengthening the body.
\nFitness Forum Health Club: Wednesdsays 5:30 to 6:30 p.m.
\nMountainside Fitness Gilbert: Sundays 10:30 a.m. and Tuesdays 6:30 p.m.
\nMountainside Fitness Mesa: Tuesdays: 8:30 a.m., Wednesdays: 5:30 p.m., Saturdays: 10 a.m.
\n www.fitnessforumaz.com<\/a>, www.mountainsidefitness.com<\/a><\/p>\n

African Dance Workout<\/strong>
\nEnjoy a full cardio workout that incorporates South and West African dancing and music.\u00a0
\nOne Body One Mind Fitness:\u00a0<\/span>Tuesdays, 7 to 8 p.m.
\n2301 N. 16th St.<\/span><\/span>Phoenix
\nwww.onebodyonemindfitness.com<\/a><\/span><\/span><\/p>\n

Medicine Ball Workout<\/strong>
\nThe history of Medicine Ball is grounded in Greek and Egyptian fitness traditions. The medicine ball is a large heavily padded ball roughly the size of a volleyball or basketball. Participants will use the medicine ball to build strength, agility, balance, and explosive power. Must wear sneakers for this class. Classes fill up so reserve your spot!
\nEightlim Yoga:
\nMonday, 1 to 2 p.m.
\nTuesday, 1 to 2 p.m.
\nThursday, 4:30 to 5:30 p.m.
\nFriday, 1 to 2 p.m.
\n1000 E. Camelback Road, Suite 2, Phoenix
\n www.eightlimyoga.com<\/a><\/p>\n

Bellydance Classes<\/strong>
\nBellydancing is not only sexy but it is a great ab workout! Learn to bellydance like the Greeks and burn calories at Avondale Community Center\u2019s Monday classes. Bring water, a hip scarf if you can and wear comfortable clothing that allows you to easily sway you hips. The six-week class running from June 1 to July 6 is designed for women age 14 and older. Classes are held each Monday.
\nAvondale Community Center: Mondays 6:30 to 7:30 p.m.
\n1007 S. Third St., Avondale
\n www.anayatribal.com<\/a>, www.ci.avondale.az.us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re sick of your same old exercise routine, don\u2019t despair. 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