{"id":23062,"date":"2018-02-27T15:09:56","date_gmt":"2018-02-27T22:09:56","guid":{"rendered":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=23062"},"modified":"2018-02-27T16:52:45","modified_gmt":"2018-02-27T23:52:45","slug":"acai-bowls-like-berry-much","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/acai-bowls-like-berry-much\/","title":{"rendered":"Acai Bowls: We Like Them Berry Much"},"content":{"rendered":"
by Avalon Eberhardt<\/em><\/h5>\n

I scream, you scream we all scream for acai! Basically everyone and their mom is bananas<\/em> over acai bowls and we\u2019ve fallen head over peels<\/em> for a few new DIY recipes, perfect for breakfast or an excuse to post an Instagram worthy snack. Here we’ve created a list of 5 different bowls to enjoy. Bone Apple Teeth!<\/p>\n

Mixed Berry Bowl<\/a><\/h3>\n

\"\"<\/p>\n

INGREDIENTS<\/h5>\n

1 cup blackberries<\/p>\n

1 cup raspberries<\/p>\n

\u00bd cup blueberries<\/p>\n

1 banana<\/p>\n

1 packet frozen acai<\/p>\n

1 cup coconut water<\/p>\n

INSTRUCTIONS<\/h5>\n

1. Blend it up!<\/p>\n

2. Pour into an aesthetically pleasing bowl and top with blueberries, banana, shaved coconut, honey, and granola<\/p>\n

3. And finally, take an Instagram pic!<\/p>\n

Peanut Butter Acai Bowl<\/a><\/h3>\n

\"\"<\/p>\n

INGREDIENTS<\/h5>\n

1\u00bd bananas peeled and frozen<\/p>\n

\u00bd cup frozen strawberries<\/p>\n

\u00bd cup frozen blueberries<\/p>\n

1 packet frozen unsweetened acai blend<\/p>\n

2 heaping tablespoons creamy peanut butter<\/p>\n

\u00bc cup milk of choice<\/p>\n

TOPPINGS<\/h5>\n

berries<\/p>\n

granola<\/p>\n

peanut butter<\/p>\n

INSTRUCTIONS<\/h5>\n

1. In a high-powered blender, combine the bananas, berries, acai berry packet, peanut butter, and milk of choice. Blend until completely smooth.<\/p>\n

2. Pour into a bowl and top with berries, granola, and a drizzle of peanut butter. Enjoy!<\/p>\n

Blue Mermaid Smoothie Bowl<\/a><\/h3>\n

\"\"<\/p>\n

INGREDIENTS<\/h5>\n

2 large frozen bananas (chopped)<\/p>\n

1\u00bd cups frozen white grapes<\/p>\n

1\u00bc cup almond milk (or other nut milk)<\/p>\n

\u00bc cup coconut yoghurt<\/p>\n

2 tsp E3Live Blue Majik, \u00bd-1 tsp Raw Nice blue spirulina, or spirulina<\/p>\n

Squeeze of lemon juice<\/p>\n

TOPPINGS<\/h5>\n

\u00bd large dragon fruit<\/p>\n

1 passion fruit<\/p>\n

1 kiwi<\/p>\n

1 tbsp toasted pistachios<\/p>\n

INSTRUCTIONS<\/h5>\n

1. Blend!<\/p>\n

2. Add your Blue Majik and a squeeze of lemon juice and blend again until smooth. Pour into a large bowl, add your toppings.<\/p>\n

3. Serve!<\/p>\n

Dragon Fruit Smoothie Bowl<\/a><\/h3>\n

\"\"<\/p>\n

INGREDIENTS<\/h5>\n

1 banana chopped and frozen<\/p>\n

1 cup mango chopped and frozen<\/p>\n

1 cup dragon fruit (pitaya) chopped and frozen<\/p>\n

1\/4 cup coconut milk canned, full fat<\/p>\n

TOPPINGS<\/h5>\n

coconut<\/p>\n

fresh fruit<\/p>\n

nuts or nut butters<\/p>\n

granola<\/p>\n

chocolate chips<\/p>\n

INSTRUCTIONS<\/h5>\n

1. Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.<\/p>\n

2. Top with fruit, nuts, coconut, or nut butter, or just enjoy like soft serve ice cream!<\/p>\n

3. Indulge!<\/p>\n

Cacao Acai Bowl<\/a><\/h3>\n

\"\"<\/p>\n

INGREDIENTS<\/h5>\n

1 (3.5) ounce frozen acai puree packet<\/p>\n

1 frozen banana<\/p>\n

1 tablespoon cacao powder<\/p>\n

1\/4 cup unsweetened vanilla coconut milk beverage<\/p>\n

2 dates, pitted and finely chopped<\/p>\n

TOPPINGS<\/h5>\n

cacao nibs<\/p>\n

coconut chips<\/p>\n

sliced almonds<\/p>\n

chia seeds<\/p>\n

sliced banana<\/p>\n

INSTRUCTIONS<\/h5>\n

1. Blend all ingredients in a NutriBullet or blender. Top with cacao nibs, coconut chips, slivered almonds, chia seeds, and sliced banana.<\/p>\n

2. Instagram it!<\/p>\n

Now that your hungry, get blending! For those of you who’d rather not get their hands dirty, try these local stops for the best acai bowls around the Valley!<\/p>\n

    \n
  1. \n
    Berry Divine\u00a0<\/a><\/h5>\n<\/li>\n
  2. \n
    Wow Wow Hawaiian Lemonade<\/a><\/h5>\n<\/li>\n
  3. \n
    Kaleidoscope Juice<\/a><\/h5>\n<\/li>\n
  4. \n
    Chop Shop\u00a0<\/a><\/h5>\n<\/li>\n
  5. \n
    Nekter Juice<\/a><\/h5>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"I scream, you scream we all scream for acai! Check out these five delicious DIY bowls to enjoy at home. \n","protected":false},"author":20,"featured_media":23067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-23062","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","cs-entry","cs-video-wrap"],"yoast_head":"\nAcai Bowls: We Like Them Berry Much<\/title>\n<meta name=\"description\" content=\"I scream, you scream we all scream for acai! 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