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Don\u2019t miss out on marathon season in Arizona. The mild winter and breezy springtime air provide Arizona with peak running conditions. As you prepare for these upcoming events, take the necessary precautions to avoid a nasty run-in with plantar fasciitis.<\/p>\n
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Saturday, January 27, 2018<\/p>\n
Riverboat Village | 18300 W Bell Rd Surprise, AZ\u00a0 85374<\/p>\n
4 Events: Full Marathon, Half Marathon, 10K & 5K <\/strong><\/p>\n This long-standing event in Surprise, AZ has various start times and an early start option for each race. Hydration stations are located every two miles, which include water and Gatorade for the participants. The marathon ends with a grand awards ceremony, awarding each category of racers: top overall, top finishers by gender, and top finishers by age. Register before the race to receive a Dri-Fit shirt, custom event medal, and certificate.<\/p>\n \u00a0<\/p>\n Friday, January 12, 2018 \u2013 Sunday, January 14, 2018<\/p>\n Tempe Beach Park Tempe, AZ\u00a0 85281<\/p>\n 6 Events: Marathon, Half Marathon, 10K, 5K, 1 Mile & Kids Rock<\/strong><\/p>\n With live local bands on the course to keep you rocking, you\u2019ll easily see why this is the most beloved marathon and festival around the world. Race to the finish line for a beer and beautifully designed medal. Sign up to run for charity and help the event raise millions for one of the featured charities of your choice.<\/p>\n \u00a0<\/p>\n Saturday, December 9, 2017<\/p>\n Buckeye Municipal Airport | 3000 S Palo Verde Road Buckeye, AZ\u00a0 85326<\/p>\n 5 Events: Marathon, Half Marathon, 10K, 5K & Obstacle Course<\/strong><\/p>\n If you like running downhill, this is the one for you! Descend 530 feet from the starting line in Sun City and make your way along the White Tank Mountains until you arrive at Buckeye Municipal Airport. The certified racecourse serves as a Boston\/ National Qualifier. The race also benefits the City of Buckeye Youth Scholarship Fund. Register to receive a custom medal, Dri-Fit Tech T-shirt and entry to the post-race festival \/ ceremony.<\/p>\n \u00a0<\/p>\n Saturday, November 11, 2017<\/p>\n Tempe Town Lake Tempe, AZ\u00a0 85281<\/p>\n 3 Events: Half Marathon, 10K & 5K <\/strong><\/p>\n Prepare for a luminous run around the beautiful Tempe Town Lake. Once you\u2019ve completed the race, release a beautiful lantern into the sky with several other marathoners for an amazing spectacle. The heart-pounding, eye-pleasing event requires early registration so that you can receive marathon items in the mail and a glowing finishers\u2019 medal.<\/p>\n \u00a0<\/p>\n Saturday, December 31, 2016<\/p>\n Rio Vista Park | 8866 W. Thunderbird Rd, Peoria, AZ 85381<\/p>\n 3 Events: Half Marathon, 10K, 5K & 1 Mile<\/strong><\/p>\n You\u2019re invited to take on the Peoria runners series in a 5k, 10k, or half marathon. After the marathon, there will be an awards ceremony as well as food and drinks.<\/p>\n Registered marathoners will receive a Freedom Run Dri-Fit active wear t-shirt and a medal for competing. \u201cAll proceeds go directly to Teen Challenge of Arizona, helping accomplish its mission to provide families and individuals overcome drug addiction, alcoholism, or other life-controlling problems.\u201d Run and make a change in the community.<\/p>\n \u00a0<\/p>\n Phoenix has the perfect temperatures for running marathons from fall to spring. It\u2019s not hard to enjoy an intense cardio workout while the sun slowly rises over the mountains, bearing a warm but non-domineering presence. One thing that may cause issues during one of these upcoming marathons is a bout of plantar fasciitis. Participating in one of these marathons can develop the terrible condition if not properly educated on preventing it. Take the right measures to avoid or heal plantar fasciitis to keep it from ruining this impeccable running season.<\/p>\n Plantar fasciitis is a nasty condition affecting the muscle (plantar fascia) that runs the length of the bottom of the foot. The muscle becomes inflamed, causing a sharp or deep pain most commonly felt in the morning or after running.<\/p>\n Prevention<\/strong><\/p>\n Plantar Fasciitis is a common ailment that affects many, but runners are specifically at risk for the condition. Common causes of plantar fasciitis for runners include:<\/p>\n It is imperative for any runner to stretch daily and thoroughly, paying special attention to the muscles in the legs. Stretching before and after a run is best, as well as in the mornings to avoid stiffness throughout the day, which can lead to plantar fasciitis on top of other muscles related injuries. Drink plenty of water before and during a stretch routine to keep muscles hydrated, flexible, and less prone to injury.<\/p>\n When conditioning for an upcoming event, an athlete should train smart, pushing only a little beyond the comfort level. Listening to the body is imperative, especially involving rest. All athletes are urged to set realistic goals by increasing workouts gradually. Vitamin C, protein, and hydration are crucial to helping the body repair broken down muscles. Toss out old running shoes every three months, or sooner depending on amount of use.<\/p>\n2018 Rock \u2018n\u2019 Roll Arizona Marathon & 1\/2 Marathon \u2013 15th Annual<\/h2>\n
4th Annual Buckeye Marathon, Half Marathon, 10K, 5K and Obstacle Course<\/h2>\n
Lantern Run PHOENIX<\/h2>\n
4th Annual Teen Challenge Freedom Run<\/h2>\n
Plantar Fasciitis (A marathon Runner\u2019s Arch Enemy)<\/h3>\n
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