{"id":22632,"date":"2017-08-01T12:00:05","date_gmt":"2017-08-01T19:00:05","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=22632"},"modified":"2017-08-01T12:00:39","modified_gmt":"2017-08-01T19:00:39","slug":"get-hot-bod-new-heated-spin-classes","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/","title":{"rendered":"Get a Hot Bod with Heated Spin Classes"},"content":{"rendered":"<p>Hot temps equal hot bods. Scottsdale based\u00a0<a href=\"http:\/\/www.recessendurance.com\/\" target=\"_blank\" rel=\"noopener\">Recess Endurance Training<\/a>\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique studio is now\u00a0offering a unique new fitness experience by placing cyclists in a room heated between 88-90 degrees (plus the body heat built within the room). Studies have shown that athletes who train in the heat become stronger, faster and can go longer in both hot and cold climates. The mental strength alone it takes to get though a class is intensified. Athletes become more focused which helps strengthen the mind-body connection.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-22633 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"521\"  height=\"365\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Recess.png\" ><\/p>\n<div>In addition to the Performance Spin classes, Recess offers heated Strength and Conditioning Group classes.<\/div>\n<div>The room is heated to 96 degrees, which requires focus and discipline while keeping a close connection between the mind-body. The class begins with a 20-25 minute branded flexibility workout, maximizing the use of the heat for increased extensibility, and increased blood circulation. Following the stretch is a strength and core conditioning workout. This helps boost athlete performance, increase metabolism and accelerate weight loss.<\/div>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-22634 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"549\"  height=\"384\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/recess-2.png\" ><\/p>\n<p>Want to try a sweat sesh? Recess is offering 3 free class passes to try the Performance Spin and Strength and Conditioning classes. Head to their <a href=\"http:\/\/www.recessendurance.com\">website<\/a>\u00a0for more details and also their <a href=\"https:\/\/www.facebook.com\/Recessendurancetraining\/\">Facebook <\/a>and <a href=\"https:\/\/www.instagram.com\/recessendurance\/\">Instagram <\/a>to see more from Recess Endurance Training.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding&hellip;\n","protected":false},"author":20,"featured_media":22633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[12079,9049,12082,12081,12080],"class_list":{"0":"post-22632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-cycle","9":"tag-fitness-2","10":"tag-fitness-studio","11":"tag-recess-endurance-training","12":"tag-spin","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get a Hot Bod with Heated Spin Classes<\/title>\n<meta name=\"description\" content=\"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get a Hot Bod with Heated Spin Classes\" \/>\n<meta property=\"og:description\" content=\"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-01T19:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-01T19:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karah Van Kammen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/\"},\"author\":{\"name\":\"Karah Van Kammen\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/98ed9006100d8f003fd0ff7e90338059\"},\"headline\":\"Get a Hot Bod with Heated Spin Classes\",\"datePublished\":\"2017-08-01T19:00:05+00:00\",\"dateModified\":\"2017-08-01T19:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/25052430\\\/Recess.jpg\",\"keywords\":[\"cycle\",\"fitness\",\"fitness studio\",\"Recess Endurance Training\",\"spin\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/\",\"name\":\"Get a Hot Bod with Heated Spin Classes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/25052430\\\/Recess.jpg\",\"datePublished\":\"2017-08-01T19:00:05+00:00\",\"dateModified\":\"2017-08-01T19:00:39+00:00\",\"description\":\"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/25052430\\\/Recess.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/25052430\\\/Recess.jpg\",\"width\":450,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/get-hot-bod-new-heated-spin-classes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get a Hot Bod with Heated Spin Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"name\":\"Valley Girl\",\"description\":\"A blog for Phoenix area women\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/98ed9006100d8f003fd0ff7e90338059\",\"name\":\"Karah Van Kammen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g\",\"caption\":\"Karah Van Kammen\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/author\\\/karah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get a Hot Bod with Heated Spin Classes","description":"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/","og_locale":"en_US","og_type":"article","og_title":"Get a Hot Bod with Heated Spin Classes","og_description":"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/","og_site_name":"Valley Girl","article_published_time":"2017-08-01T19:00:05+00:00","article_modified_time":"2017-08-01T19:00:39+00:00","og_image":[{"width":450,"height":315,"url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg","type":"image\/jpeg"}],"author":"Karah Van Kammen","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/"},"author":{"name":"Karah Van Kammen","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/98ed9006100d8f003fd0ff7e90338059"},"headline":"Get a Hot Bod with Heated Spin Classes","datePublished":"2017-08-01T19:00:05+00:00","dateModified":"2017-08-01T19:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/"},"wordCount":229,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg","keywords":["cycle","fitness","fitness studio","Recess Endurance Training","spin"],"articleSection":["Fitness &amp; Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/","name":"Get a Hot Bod with Heated Spin Classes","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg","datePublished":"2017-08-01T19:00:05+00:00","dateModified":"2017-08-01T19:00:39+00:00","description":"Hot temps equal hot bods. Scottsdale based\u00a0Recess Endurance Training\u00a0is raising the bar on group spin classes by adding heat to the equation. The boutique","breadcrumb":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/08\/25052430\/Recess.jpg","width":450,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/get-hot-bod-new-heated-spin-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/"},{"@type":"ListItem","position":2,"name":"Get a Hot Bod with Heated Spin Classes"}]},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","name":"Valley Girl","description":"A blog for Phoenix area women","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/98ed9006100d8f003fd0ff7e90338059","name":"Karah Van Kammen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58f575491ebd26179a40daafd3ae065c57e1c69d4513cb86ccc804dee7e5c5b3?s=96&d=mm&r=g","caption":"Karah Van Kammen"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/author\/karah\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/22632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/comments?post=22632"}],"version-history":[{"count":3,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/22632\/revisions"}],"predecessor-version":[{"id":22638,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/22632\/revisions\/22638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media\/22633"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media?parent=22632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/categories?post=22632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/tags?post=22632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}