{"id":22311,"date":"2017-03-15T09:00:42","date_gmt":"2017-03-15T16:00:42","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=22311"},"modified":"2017-10-18T15:48:46","modified_gmt":"2017-10-18T22:48:46","slug":"torch-calories-new-sculpt-sessions-w-scottsdale-spring","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/torch-calories-new-sculpt-sessions-w-scottsdale-spring\/","title":{"rendered":"Torch Calories With New Sculpt Sessions at W Scottsdale this Spring"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-22312 aligncenter pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-80x53.jpg\"  alt=\"LucasJames-WHotel-2\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2017\/03\/25050953\/LucasJames-WHotel-2.jpg 1500w\" ><\/p>\n<p>With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit and active. One of the cities hottest hotel and pool destinations, W Scottsdale, is jumping in on the action with the launch of an all new fitness series designed to help guests and locals alike look good and feel good. Beginning\u00a0Wednesday, March 22, W Scottsdale will roll out\u00a0<strong>The Sculpt Sessions with Lucas James<\/strong>.<\/p>\n<p>Celebrity personal trainer Lucas James, who you may have seen on Bravo TV, US Weekly, or Huffington Post, is one of the nation&#8217;s premier fitness trainers. As the recent winner of <a href=\"http:\/\/www.arizonafoothillsmagazine.com\/bestof\/lifestyle\/best-health-self-2017\">\u201cBest Trainer\u201d in the Valley by Arizona Foothills<\/a>, James\u2019s luxury fitness and nutrition company is the states only accredited business of its kind offering a triple-threat focus on medical, nutrition and healthy lifestyle. James provides private in-home personal training and is a nationally recognized force in the fitness industry with over 10,000 hours of personal\u00a0training experience.<\/p>\n<p>The heart-pounding workout series will be held at\u00a06:00pm\u00a0on select Wednesdays in\u00a0March and April, and is open to all fitness levels (must be 18+). Participants are encouraged to arrive at\u00a05:30PM\u00a0to check-in and warm-up. The Sculpt Sessions with Lucas James will rotate four calorie-torching workouts, including:<\/p>\n<p><strong>March 22, 2017:<\/strong>\u00a0<strong>Booty &amp; Fat Burner Class<\/strong><\/p>\n<p>Tighten and firm your booty with Lucas&#8217;s all-out group circuit using resistance and body weight exercises to burn fat<\/p>\n<p><strong>April 5, 2017: Tight + Toned Up Class<\/strong><\/p>\n<p>Sweat it out and tone up with this total-body group fitness workout targeting the upper and lower body<\/p>\n<p><strong>April 12, 2017: Cardio + Core Circuit Class<\/strong><\/p>\n<p>Spike the heart rate and burn your core with Lucas\u2019 killer ab workout including short-bursts of cardio exercises<\/p>\n<p><strong>April 26, 2017: HIIT the Pool Deck Class<\/strong><\/p>\n<p>A full-body high intensity interval workout geared to burn calories and build lean muscle<\/p>\n<p>Tickets are $10 per class and can be purchased at\u00a0<a href=\"http:\/\/www.wscottsdaletickets.com\/\">www.wscottsdaletickets.com<\/a>\u00a0(admission is complimentary for W Scottsdale hotel guests).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is&hellip;\n","protected":false},"author":20,"featured_media":22313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[9049,12036,12037,1466,76,10741],"class_list":{"0":"post-22311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-fitness-2","9":"tag-lucas-james","10":"tag-personal-trainer","11":"tag-scottsdale","12":"tag-w-scottsdale","13":"tag-workout","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torch Calories With New Sculpt Sessions at W Scottsdale this Spring<\/title>\n<meta name=\"description\" content=\"With 300+ days of sun each year, an average temp of 86.7, and pool parties galore Scottsdale is the ultimate scene for staying fit and active. 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