{"id":22156,"date":"2017-01-31T11:54:26","date_gmt":"2017-01-31T18:54:26","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=22156"},"modified":"2017-01-31T11:54:26","modified_gmt":"2017-01-31T18:54:26","slug":"workout-smarter-not-harder-revolutionary-scottsdale-based-fitness-class","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/workout-smarter-not-harder-revolutionary-scottsdale-based-fitness-class\/","title":{"rendered":"Rock Your Workout with this Revolutionary Scottsdale Based Fitness Class"},"content":{"rendered":"

\"CorePump<\/p>\n

Scottsdale is now home to the \u201csmartest workout on earth.\u201d Revolutionary fitness class, CorePump RED, created by local fitness expert and CorePump<\/a> inventor Samuel Colby<\/a> is being offered exclusively at ESOS Lifestyle Center<\/a>. The innovative 45-minute class offers individuals a calorie burn of 500-1500 calories per session\u00a0via exercising and stretching on a CorePump machine, which utilizes isokinetic resistance for the ultimate total body workout. Owner Samuel Colby believes\u00a0the machine is the future of fitness and\u00a0can help anyone\u00a0reach their health goals.<\/p>\n

CorePumpRED classes incorporate near infrared lighting which is said to have countless benefits including boosted metabolism, reduction in body fat and cellulite, increased energy and strength, improved circulation and endurance, detoxification of the body, and more. Along with the standard high-energy music played during an exercise class, CorePumpRED plays isochronitones, which allows individuals to better focus on the workout due to the tones ability to alter brainwave frequency. \u201cTogether \u2013 the lighting, the music and the machine \u2013 it\u2019s completely different than anything out there. We are biohacking fitness,\u201d says Colby.<\/p>\n

After class members can take advantage of a Cryotherapy session, a treatment using extremely low temperatures to treat symptoms such as tissue damage, decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. Everyone is offered a free first class to try the workout and memberships start at only $99 per month. For more information visit ESOS Lifestyle Center website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Scottsdale is now home to the \u201csmartest workout on earth.\u201d Revolutionary fitness class, CorePump RED, created by local…\n","protected":false},"author":20,"featured_media":22158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566],"class_list":["post-22156","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"\nRock Your Workout with this Revolutionary Scottsdale Based Fitness Class<\/title>\n<meta name=\"description\" content=\"Scottsdale is now home to the \u201csmartest workout on earth.\u201d Revolutionary 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