{"id":21941,"date":"2016-12-07T09:00:32","date_gmt":"2016-12-07T16:00:32","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=21941"},"modified":"2016-12-01T12:35:01","modified_gmt":"2016-12-01T19:35:01","slug":"free-new-years-fitness-resolutions-valley-options","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/free-new-years-fitness-resolutions-valley-options\/","title":{"rendered":"3 Free Options to Keep Your New Years Fitness Resolutions"},"content":{"rendered":"<p>It\u2019s no surprise that \u201cstaying fit and healthy\u201d comes in at number one on <a href=\"http:\/\/Kick Your New Years Fitness Resolutions into Gear with New Valley Options\">Nielsen\u2019s<\/a> Top Ten Resolution\u2019s List with \u201close weight\u201d a close second. If this sounds like you or you\u2019re just looking to take it up a notch in 2017 check out these Valley fitness options you can try out for free.<\/p>\n<p><strong>Flywheel<\/strong><\/p>\n<p>Renowned indoor cycling brand <a href=\"http:\/\/www.flywheelsports.com\">Flywheel Sports<\/a> opened its first Arizona location in Scottsdale Quarter late November. The indoor cycling studio features signature stadium seating where every rider has an unobstructed view of instructors who lead classes with carefully crafted, high-energy playlists. More than 60 bikes equipped with technology like the \u201ctech-pack,\u201d a small computer screen that allows riders to view their real-time performance data and total energy exerted throughout the ride.\u00a0Riders have the option for their stats to be displayed on the TorqBoard, a large flat-screen at the front of the studio showing class leaders and engaging in friendly competition. Interested? Try a class for free until 1\/15\/17 with the code AZFRF. Flywheel is also offering a 30% discount on first month memberships for new riders, $150 (normally $200, this offer expires January 15, 2017).\u00a0To redeem, select Fly Scottsdale on the membership buy page and apply code AZ150F at checkout.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-large wp-image-21942 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-80x53.jpg\"  alt=\"flywheel-bikes-009\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-380x254.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-800x534.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-1160x774.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-620x414.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045314\/Flywheel-bikes-009.jpg 1280w\" ><\/p>\n<p><strong>Ballet Arizona<\/strong><\/p>\n<p>Keep your 2017 exercise routine <em>en pointe<\/em> with <a href=\"http:\/\/balletaz.org\/\">Ballet Arizona<\/a>. The Ballet doesn\u2019t think dance is just for its acclaimed company \u2013 it\u2019s for everyone. Ballet Arizona will be offering free adult classes from Monday, January 9 through Friday, January 13. Classes include three levels of ballet, Zumba, beginner ATS (American Tribal Style) belly dance, yoga, jazz, modern, ballroom and Horton Technique, a modern dance inspired by many cultures. After experiencing Ballet Arizona\u2019s free classes, the public will have the opportunity to sign up for single lessons, a six-month package of 10 classes, or unlimited classes for 30 days. No registration is required to attend free class week. For a full list of free classes, dates and times, visit <a href=\"http:\/\/balletaz.org\/school\/open-adult-classes\/\">balletaz.org\/school\/open-adult-classes<\/a>.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-large wp-image-21944 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-80x53.jpg\"  alt=\"Young women practise ballet at the barre\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-1024x683.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-1160x773.jpg 1160w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045321\/ThinkstockPhotos-97429244.jpg 1500w\" ><\/p>\n<p><strong>BODI<\/strong><\/p>\n<p>Old town Scottsdale based BODI, owned by Nike Master Trainer and Women\u2019s Health Next Fitness Star Nikki Metzger, is a unique high intensity group fitness gym with a focus on functional training. Fitness fanatics and novices alike participate in bootcamp style classes with a variety of training methods and equipment including kettlebells, TRX suspension, agility ladders, and more. Technically the award winning gym isn\u2019t brand new to the Valley fitness scene however BODI will be moving to a new bigger, better studio in early 2017. The new location, housed in the old Stand Up Comedy Club in downtown Scottsdale, will feature a training room double in size, indoor sprinting turf, brand new locker rooms, a bonus second floor studio with boxing by Haus Boxing, caf\u00e9 and juice bar by Juice Core, massage and other recovery options from Movement Restoration, and much more. Newbies can try their first class for free by visiting <a href=\"http:\/\/www.scottsdalebodi.com\">www.scottsdalebodi.com<\/a>.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-21943 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"bodi\"  width=\"773\"  height=\"515\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 773px) 100vw, 773px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-750x500.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-800x534.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-620x414.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI-850x567.jpg 850w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/12\/25045317\/BODI.jpg 979w\" ><\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s no surprise that \u201cstaying fit and healthy\u201d comes in at number one on Nielsen\u2019s Top Ten Resolution\u2019s&hellip;\n","protected":false},"author":20,"featured_media":21946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566],"class_list":["post-21941","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Free Options to Keep Your New Years Fitness Resolutions<\/title>\n<meta name=\"description\" content=\"It&#039;s no surprise that \u201cstaying fit and healthy\u201d comes in at number one on Nielsen\u2019s Top Ten Resolution\u2019s List with \u201close weight\u201d a close second. If this\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/free-new-years-fitness-resolutions-valley-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Free Options to Keep Your New Years Fitness Resolutions\" \/>\n<meta property=\"og:description\" content=\"It&#039;s no surprise that \u201cstaying fit and healthy\u201d comes in at number one on Nielsen\u2019s Top Ten Resolution\u2019s List with \u201close weight\u201d a close second. 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