{"id":2157,"date":"2009-05-15T12:06:38","date_gmt":"2009-05-15T19:06:38","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=2157"},"modified":"2009-05-15T13:52:19","modified_gmt":"2009-05-15T20:52:19","slug":"the-g-free-diet-by-the-views-elizabeth-hasselbeck","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/the-g-free-diet-by-the-views-elizabeth-hasselbeck\/","title":{"rendered":"&#8220;The G-Free Diet&#8221; by The View&#8217;s Elisabeth Hasselbeck"},"content":{"rendered":"<p>For years, The View\u2019s conservative co-host Elisabeth Hasselbeck had a sickness she never seemed to kick, and it wasn\u2019t until she discovered the gluten-free diet that she was able to live a healthy,\u00a0normal life\u00a0with the added bonus of a thinner figure. And after much excitement and talk, Hasselbeck wanted to spread the word and share her secret with the recent release of her new book: \u201c<strong>The G-Free Diet: A Gluten-Free Survival Guide<\/strong>,\u201d which preps readers with everything they need to start living a gluten-free life.<\/p>\n<p><!--StartFragment--><\/p>\n<p style=\"text-align: center;\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-2158  aligncenter pk-lqip pk-lazyload\"  title=\"the-g-free-diet-hasselbeck\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/05\/24220142\/the-g-free-diet-hasselbeck-1-80x118.jpg\"  alt=\"the-g-free-diet-hasselbeck\"  width=\"398\"  height=\"589\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/the-g-free-diet-hasselbeck.jpg\" ><\/p>\n<p>Gluten is the binding element found in barley, oats, wheat and rye. It was identified as the cause of Hasselbeck\u2019s sickness after she agreed to be a contestant on Survivor, where she was deprived of nearly all food for thirty-nine days. To her astonishment, Hasselbeck felt completely normal while filming the show, when prior to that experience she would endure severe stomach pains and felt continually fatigued. After this surprising discovery and long-time search, Hasselbeck found her answer and was diagnosed with\u00a0celiac disease. And her treatment: a lifelong gluten-free diet.<\/p>\n<p>Not just a cure to her disease, the g-free diet had other subsequent benefits including weight loss, increased energy, faster digestion and improved attention span.<\/p>\n<p>And now Hasselbeck wants the world to feel as good as she does with her new way of living. Her new book guides you with all the tools you need to start feeling and looking better with her sworn-by, anti-gluten diet. She starts by defining the ingredient and identifying gluten-free foods and beauty products. She also creates &#8220;G-Free&#8221; shopping lists, shares recipes, guides you with dining out and managing G-Free living with family and friends.<\/p>\n<p>With the help of Hasselbeck, The G-Free Diet is buzzing and is even popping up on food labels beside \u201cNo Trans Fat.\u201d<\/p>\n<p><strong>Sample of Gluten Free Foods:<\/strong><br \/>\nCorn, rice, potatoes, amaranth, buckwheat, millet, tapioca, quinoa, sorghum, and flours made from them<br \/>\n100% unprocessed meats, poultry, and seafood with no additives or coatings; eggs<br \/>\nFresh fruit and fruit juices<br \/>\nFresh and frozen vegetables and vegetable juices<br \/>\nBeans and legumes<br \/>\nNuts and seeds, and flours made from nuts and seeds<br \/>\nTofu (only the kind made from soybeans)<br \/>\nCoffee, Tea<br \/>\nWhole milk, soymilk (read label), and aged cheeses<br \/>\nDistilled liquor and wine<\/p>\n<p><strong>Symptoms of Gluten Intolerance:<\/strong><br \/>\nUpset stomach, Headaches, Fatigue<br \/>\nIntermittent diarrhea, Abdominal pain &amp; bloating<br \/>\nIrritability, depression or anxiety<br \/>\nMuscle cramps, Bone or joint pain<br \/>\nMouth sores inside the mouth<br \/>\nIrritable bowel syndrome, Gastric ulcers<br \/>\nTingling numbness in the hands and feet<br \/>\nUnexplained iron-deficiency anemia<br \/>\nArthritis, Seizures<br \/>\nBone loss or osteoporosis<br \/>\nMissed menstrual periods, Infertility or recurrent miscarriage<br \/>\nSkin rash (dermatitis herpetiformis)<\/p>\n<p>\u201cThe G-Free Diet\u201d can now be found at your nearest Barnes &amp; Noble, Borders or on\u00a0<a href=\"http:\/\/www.amazon.com\" target=\"_blank\">amazon.com<\/a>.<\/p>\n<p>For more information, visit <a href=\"http:\/\/www.gfreediet.com\" target=\"_blank\">www.gfreediet.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"For years, The View\u2019s conservative co-host Elisabeth Hasselbeck had a sickness she never seemed to kick, and it&hellip;\n","protected":false},"author":2,"featured_media":2158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[1360,1353,1352,1356,1350,1357,1358,1359,1351,1355,1354],"class_list":{"0":"post-2157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-the-g-free-diet-by-the-views-elisabeth-hasselbeck","9":"tag-about-gluten","10":"tag-blonde-from-the-views-new-book","11":"tag-celiac-disease","12":"tag-gluten-free-diet-by-elizabeth-hasselbeck","13":"tag-sample-of-gluten-free-foods","14":"tag-symptoms-of-gluten-intolerance","15":"tag-the-g-free-diet-a-gluten-free-survival-guide","16":"tag-the-views-new-book","17":"tag-what-foods-contain-gluten","18":"tag-what-is-gluten","19":"cs-entry","20":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;The G-Free Diet&quot; 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