{"id":21294,"date":"2016-03-04T11:23:28","date_gmt":"2016-03-04T18:23:28","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=21294"},"modified":"2016-03-04T11:23:28","modified_gmt":"2016-03-04T18:23:28","slug":"instagram-follow-yoga-inspiration-vienna","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/instagram-follow-yoga-inspiration-vienna\/","title":{"rendered":"Instagram To Follow: Yoga Inspiration From Vienna"},"content":{"rendered":"<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-21296 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"31C2EA5300000578-3472797-image-m-45_1456920892427\"  width=\"427\"  height=\"553\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 427px) 100vw, 427px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427.jpg 634w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427-232x300.jpg 232w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427-380x492.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427-80x104.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427-62x80.jpg 62w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043050\/31C2EA5300000578-3472797-image-m-45_1456920892427-620x803.jpg 620w\" ><\/p>\n<p>You don&#8217;t have to own a gym membership to participate in fitness activities. \u00a0As one inspirational 22-year-old yogi from Vienna would attest, sometimes the great outdoors is the perfect solution. \u00a0Sara Ticha, or @saraticha on Instagram, carries a tripod with her, capturing her best bendy poses in obscure locations throughout the beautiful countryside in Vienna.<\/p>\n<p>The young fitness guru said she hopes her account serves as an inspiration for yogis everywhere. \u00a0Ticha coined the phrase &#8220;off the mat&#8221; yoga, preaching that you don&#8217;t need a yoga studio to practice daily.<\/p>\n<p>Her account is not only filled with bendy, flexible inspiration. \u00a0You&#8217;ll also find inspirational quotes to motivate you to get out there and try it for yourself!<\/p>\n<p>Check out some of her unique poses in bizarre locations below.<\/p>\n<p style=\"text-align: center;\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-21295 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674-80x109.jpg\"  alt=\"31C2F0F700000578-3472797-image-m-39_1456920435674\"  width=\"634\"  height=\"862\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 634px) 100vw, 634px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674.jpg 634w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674-221x300.jpg 221w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674-380x517.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674-80x109.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043048\/31C2F0F700000578-3472797-image-m-39_1456920435674-59x80.jpg 59w, 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src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043057\/31C2F0AF00000578-3472797-image-m-27_1456920294985-56x80.jpg\"  alt=\"31C2F0AF00000578-3472797-image-m-27_1456920294985\"  width=\"634\"  height=\"900\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 634px) 100vw, 634px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043057\/31C2F0AF00000578-3472797-image-m-27_1456920294985.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043057\/31C2F0AF00000578-3472797-image-m-27_1456920294985.jpg 634w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043057\/31C2F0AF00000578-3472797-image-m-27_1456920294985-211x300.jpg 211w, 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alt=\"31C2EBC000000578-3472797-image-a-43_1456920671799\"  width=\"634\"  height=\"640\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 634px) 100vw, 634px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043110\/31C2EBC000000578-3472797-image-a-43_1456920671799.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043110\/31C2EBC000000578-3472797-image-a-43_1456920671799.jpg 634w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043110\/31C2EBC000000578-3472797-image-a-43_1456920671799-297x300.jpg 297w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043110\/31C2EBC000000578-3472797-image-a-43_1456920671799-150x150.jpg 150w, 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alt=\"31C2EA7400000578-3472797-image-m-28_1456920330915\"  width=\"616\"  height=\"1024\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 616px) 100vw, 616px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-616x1024.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-616x1024.jpg 616w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-180x300.jpg 180w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-380x632.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-80x133.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-48x80.jpg 48w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915-620x1031.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2016\/03\/25043114\/31C2EA7400000578-3472797-image-m-28_1456920330915.jpg 634w\" ><\/p>\n","protected":false},"excerpt":{"rendered":"You don&#8217;t have to own a gym membership to participate in fitness activities. \u00a0As one inspirational 22-year-old 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