{"id":20030,"date":"2015-06-16T11:50:53","date_gmt":"2015-06-16T18:50:53","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=20030"},"modified":"2015-06-16T11:50:53","modified_gmt":"2015-06-16T18:50:53","slug":"how-to-look-and-feel-fantastic-this-summer-even-with-varicose-veins","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/how-to-look-and-feel-fantastic-this-summer-even-with-varicose-veins\/","title":{"rendered":"How to Look and Feel Fantastic This Summer (Even with Varicose Veins)"},"content":{"rendered":"

\"woman<\/a><\/p>\n

Ah,\u00a0summertime,\u00a0when the livin\u2019 is easy…unless of course you\u2019re living with varicose veins. A season you formerly spent lounging\u00a0poolside is\u00a0now filled with stress as you\u00a0fight the side effects of\u00a0this medical condition.<\/p>\n

The reason these mid-months can be dreadful is due to the warm\u00a0temperatures -and yes, we feel them. Heat is aggravating to varicose veins, leading to\u00a0discomforts like pain, itching, swelling, and numbness. In addition,\u00a0it can be embarrassing! While others are flaunting their sun-\u00a0kissed legs \u2013 you are left discovering unique ways to hide them.<\/p>\n

Let this be the year that varicose veins don\u2019t keep you away from\u00a0summertime bliss. In fact, there are many ways to indulge in the\u00a0season while actually improving your vein health! Below are\u00a0recommendations of activities to help you stay cool, look great \u2013\u00a0all while fighting those unsightly veins.<\/p>\n

Embrace Fitness:<\/a><\/strong><\/p>\n

Exercising 30 minutes a day is essential to keeping your veins\u00a0healthy. But, when the\u00a0temperatures are soaring, this can\u00a0seem\u00a0difficult to do. Fortunately, there are physical activities that are\u00a0perfect for the hottest time of year.<\/p>\n

Walking:<\/a>\u00a0<\/strong><\/p>\n

It\u2019s still possible to hit the path for a 30 minute walk as long as you\u00a0are conscious of timing. Take your walks either in the early\u00a0morning or after the sun sets in the evening. Another idea is to\u00a0head to your nearest mall. Before the stores open, take\u00a0advantage of the open pathways (and air conditioning) to get in a\u00a0workout. For added fun \u2013 bring a friend and window shop while\u00a0you move!<\/p>\n

Swimming:<\/a><\/strong><\/p>\n

Who says you can\u2019t enjoy some pool time? Swimming is an\u00a0excellent low-impact cardio exercise for someone with varicose\u00a0veins. It keeps you in shape and improves blood circulation \u2013\u00a0without putting stress on the body.<\/p>\n

Fitness Classes:<\/a><\/strong><\/p>\n

Exercising can be fun when you do so in a class setting. Activities\u00a0like dancing and yoga are perfect selections for a person with\u00a0varicose veins. Not only does your body get a workout, but your\u00a0mind and soul do too!<\/p>\n

Healthy Dining in the Heat:<\/a><\/strong><\/p>\n

Adopting a nutritious diet is important for promoting positive vein\u00a0health. Luckily during the summer it is not very hard to do! Crisp\u00a0natural foods like fruits and vegetables can be very appealing\u00a0when the temps are boiling.<\/p>\n

A good idea is to incorporate seasonal foods into your diet that\u00a0have an ability to promote healthy\u00a0<\/span>veins.\u00a0Berries are a top choice, as\u00a0they are rich in flavonoids and antioxidants. Also, don\u2019t forget\u00a0about those incredible avocados, which contain nearly 20 vitamins and minerals.<\/p>\n

Look Cool with Compression Wear:<\/a><\/strong><\/p>\n

If you have varicose veins you know the importance of\u00a0compression wear. It helps improve your circulation so that blood\u00a0doesn\u2019t pool in your legs.\u00a0While these garments can be a lifesaver \u2013 when it\u2019s hot out \u2013 the\u00a0last thing you might wish to do is put on MORE clothes! Even so,\u00a0if you want your legs to feel good \u2013 there is no getting around it.\u00a0But\u2026there are ways to make it a little less uncomfortable. Open-toed designs, sheers, and neutral colors are cooler choices for the\u00a0heat.<\/p>\n

Also, did you know that compression wear is a growing\u00a0trend in the fashion world? Consider switching from hose to knee\u00a0highs \u2013 and pairing them with a skirt. Pick bright colors and funky\u00a0summer patterns to express yourself while you stay comfortable.<\/p>\n

Lastly, if you\u2019re traveling for a vacation \u2013 always incorporate\u00a0compression wear into your outfit!<\/p>\n

Relax with Your Feet Up:<\/a><\/strong><\/p>\n

The summertime is supposed to be the most relaxing season of\u00a0the year. Why not celebrate this by putting your feet up! Leg\u00a0elevation is extremely helpful in easing the side effects of varicose\u00a0veins. Take advantage of the technique every day \u2013 and\u00a0accompany it with a good book, your favorite hobby, or a cold\u00a0glass of lemonade.<\/p>\n

\n

For more inspiration, visit\u00a0Morrison Vein Institute<\/a>.\u00a0\u00a0The the new\u00a0<\/i>#<\/i><\/span>vFree<\/i><\/span><\/a>\u00a0(vein disease\u00a0<\/i><\/span>free<\/i><\/span>)\u00a0questionnaire\u00a0is now\u00a0available\u00a0online\u00a0<\/i><\/span>or to schedule an appointment for a vein checkup visit\u00a0<\/i>www.morrisonvein.com<\/i><\/span><\/a>\u00a0or call:\u00a0<\/i>(480) 860-6455<\/a>.<\/i><\/span><\/span><\/p>\n

Content\u00a0By:\u00a0Kathleen Shipman<\/p>\n

E image Agency LLC<\/p>\n

www.eimageagency.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Ah,\u00a0summertime,\u00a0when the livin\u2019 is easy…unless of course you\u2019re living with varicose veins. 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