{"id":1947,"date":"2009-04-23T11:53:04","date_gmt":"2009-04-23T18:53:04","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=1947"},"modified":"2009-04-23T11:55:10","modified_gmt":"2009-04-23T18:55:10","slug":"big-fat-lies-the-truth-about-diet-exercise-and-more","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/","title":{"rendered":"Big Fat Lies: The Truth About Diet, Exercise and More"},"content":{"rendered":"<p>With all the books and Web sites preaching their ideas of how to eat, diet and lost weight, it\u2019s hard to know what to believe. On May 2, New York Times Bestselling Author Gary Taubes, Dr. Ben Bocchicchio and Dr. Bob Foster will be challenging everything you thought you knew about diet and exercise and explaining the most widely believed myths about how to lose weight. Ladies, this is your chance to get all the right answers from the nation\u2019s leading three health and fitness experts as they present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry.\u201d<\/p>\n<p style=\"text-align: center;\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-1949  aligncenter pk-lqip pk-lazyload\"  title=\"diet-and-exercise\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise-80x39.jpg\"  alt=\"diet-and-exercise\"  width=\"580\"  height=\"280\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise.jpg 580w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise-300x145.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise-380x183.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215948\/diet-and-exercise-80x39.jpg 80w\" ><\/p>\n<p>This educational experience begins at 10 a.m. and runs until 1 p.m. at the QI Bio Systems at Doctor\u2019s Fitness Center at the Biltmore.<\/p>\n<p>\u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry\u201d Seminar includes:<\/p>\n<ul>\n<li>A special meet &amp; greet with New York Times Bestselling Auther Gary Taubes who wrote \u201cGood Calories, Bad Calories,\u201d which gained national notoriety. Taubes was even asked to appear on Larry King Live to discuss his new book.<\/li>\n<li>One-hour seminar with exercise physiologist Dr. Ben Bocchicchio, award-winning science writer and best-selling author Gary Taubes and renowned health expert Dr. Bob Foster<\/li>\n<li>Workout demonstrations with Dr. Ben Bocchicchio, an internationally renowned exercise physiologist and inventor of slow resistance training<\/li>\n<li>Free body composition testing. These tests will precisely measure a person\u2019s body fat percentage, muscle percentage and resting metabolic rate.<\/li>\n<li>Mini 10-minute chair massages by a licensed massage therapist<\/li>\n<li>Personal consultations regarding diet, fitness and health advice with Dr. Bob Foster, a nationally recognized health expert<\/li>\n<\/ul>\n<p>Event is $25 per person. Space is limited and reservations are required. To reserve your space, please call 480.367.1112 or email Jennifer@crosby-wright.com. <strong>RSVP deadline is Tuesday, April 28<\/strong>.<\/p>\n<p><em>About QI Bio System<\/em>s: Based in Phoenix, Arizona, Qi Biosystems is an innovative wellness organization committed to delivering simple and natural solutions to age-old health issues and fitness barriers.<\/p>\n<p>Revolutionizing the fitness and health industries with the most cutting-edge technology and programs, Qi Biosystems\u2019 new innovative proprietary program is the &#8220;Metabolic Makeover,&#8221; a combination of a 7-part SMART\u2122 exercise program and a full-body Vascular Massage.<\/p>\n<p>As the nation\u2019s first fitness organization to use ECP System technology \u2013typically used nationwide for cardiac patients to stimulate blood circulation\u2014 for alternative fitness and health purposes, Qi Biosystems\u2019 Metabolic Makeover completely reprograms a person\u2019s metabolism during a series of one-hour sessions.<\/p>\n<p>This pioneering program is proven to enhance strength and muscle mass, stimulate weight loss, increase energy and immune defenses, and improve overall physical well-being.<\/p>\n<p>The Metabolic Makeover program efficiently reverses the effects of aging and stress, and reverses metabolic processes in common conditions, including high blood pressure, diabetes, obesity and a number of related conditions.<\/p>\n<p>QI Bio Systems at Doctor\u2019s Fitness Center<br \/>\n2394 E. Camelback Rd., Suite 120, Phoenix<br \/>\n602.224.5724<\/p>\n","protected":false},"excerpt":{"rendered":"With all the books and Web sites preaching their ideas of how to eat, diet and lost weight,&hellip;\n","protected":false},"author":2,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[1114,1100,1118,1104,1105,1101,1107,1121,1110,1117,1113,1108,1115,1122,1109,1103,1102,1120,1119,1111,1106,1112,1116],"class_list":{"0":"post-1947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-bad-calories","9":"tag-big-fat-lies-the-truth-about-diet","10":"tag-body-composition-testing-in-arizona","11":"tag-dr-ben-bocchicchio","12":"tag-dr-bob-foster","13":"tag-exercise","14":"tag-exercise-secrets","15":"tag-facts-about-diet","16":"tag-free-body-fat-testing","17":"tag-free-body-fat-testing-in-phoenix","18":"tag-good-calories","19":"tag-how-to-lose-weight","20":"tag-larry-king-live","21":"tag-lies-about-losing-weight","22":"tag-losing-fat","23":"tag-new-york-times-bestselling-author-gary-taubes","24":"tag-obesity-and-body-chemistry","25":"tag-personal-consultations-regarding-diet-and-fitness-in-phoenix","26":"tag-personal-training-in-phoenix-arizona","27":"tag-phoenix-fitness-centers","28":"tag-qi-bio-systems-at-doctors-fitness-center-at-the-biltmore","29":"tag-seminar-on-how-to-lose-weight","30":"tag-workout-demonstrations-in-phoenix","31":"cs-entry","32":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big Fat Lies: The Truth About Diet, Exercise and More<\/title>\n<meta name=\"description\" content=\"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big Fat Lies: The Truth About Diet, Exercise and More\" \/>\n<meta property=\"og:description\" content=\"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-23T18:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-04-23T18:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"249\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jackie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/\"},\"author\":{\"name\":\"Jackie\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/0cc9b4b6bac6b790a7867b87fd22a51e\"},\"headline\":\"Big Fat Lies: The Truth About Diet, Exercise and More\",\"datePublished\":\"2009-04-23T18:53:04+00:00\",\"dateModified\":\"2009-04-23T18:55:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/\"},\"wordCount\":480,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/04\\\/24215946\\\/diet-and-exercise-2.jpg\",\"keywords\":[\"bad calories\",\"Big Fat Lies: The Truth About Diet\",\"body composition testing in arizona\",\"Dr. Ben Bocchicchio\",\"Dr. Bob Foster\",\"Exercise\",\"exercise secrets\",\"facts about diet\",\"free body fat testing\",\"free body fat testing in phoenix\",\"good calories\",\"how to lose weight\",\"larry king live\",\"lies about losing weight\",\"losing fat\",\"New York Times Bestselling Author Gary Taubes\",\"Obesity and Body Chemistry\",\"personal consultations regarding diet and fitness in phoenix\",\"personal training in phoenix arizona\",\"phoenix fitness centers\",\"QI Bio Systems at Doctor\u2019s Fitness Center at the Biltmore\",\"seminar on how to lose weight\",\"workout demonstrations in phoenix\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/\",\"name\":\"Big Fat Lies: The Truth About Diet, Exercise and More\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/04\\\/24215946\\\/diet-and-exercise-2.jpg\",\"datePublished\":\"2009-04-23T18:53:04+00:00\",\"dateModified\":\"2009-04-23T18:55:10+00:00\",\"description\":\"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/04\\\/24215946\\\/diet-and-exercise-2.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2009\\\/04\\\/24215946\\\/diet-and-exercise-2.jpg\",\"width\":250,\"height\":249},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/big-fat-lies-the-truth-about-diet-exercise-and-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Big Fat Lies: The Truth About Diet, Exercise and More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"name\":\"Valley Girl\",\"description\":\"A blog for Phoenix area women\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/0cc9b4b6bac6b790a7867b87fd22a51e\",\"name\":\"Jackie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g\",\"caption\":\"Jackie\"},\"description\":\"the Online Editor for Arizona Foothills Magazine and Estates West.\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/author\\\/jackie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Big Fat Lies: The Truth About Diet, Exercise and More","description":"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/","og_locale":"en_US","og_type":"article","og_title":"Big Fat Lies: The Truth About Diet, Exercise and More","og_description":"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/","og_site_name":"Valley Girl","article_published_time":"2009-04-23T18:53:04+00:00","article_modified_time":"2009-04-23T18:55:10+00:00","og_image":[{"width":250,"height":249,"url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg","type":"image\/jpeg"}],"author":"Jackie","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/"},"author":{"name":"Jackie","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/0cc9b4b6bac6b790a7867b87fd22a51e"},"headline":"Big Fat Lies: The Truth About Diet, Exercise and More","datePublished":"2009-04-23T18:53:04+00:00","dateModified":"2009-04-23T18:55:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/"},"wordCount":480,"commentCount":8,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg","keywords":["bad calories","Big Fat Lies: The Truth About Diet","body composition testing in arizona","Dr. Ben Bocchicchio","Dr. Bob Foster","Exercise","exercise secrets","facts about diet","free body fat testing","free body fat testing in phoenix","good calories","how to lose weight","larry king live","lies about losing weight","losing fat","New York Times Bestselling Author Gary Taubes","Obesity and Body Chemistry","personal consultations regarding diet and fitness in phoenix","personal training in phoenix arizona","phoenix fitness centers","QI Bio Systems at Doctor\u2019s Fitness Center at the Biltmore","seminar on how to lose weight","workout demonstrations in phoenix"],"articleSection":["Fitness &amp; Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/","name":"Big Fat Lies: The Truth About Diet, Exercise and More","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg","datePublished":"2009-04-23T18:53:04+00:00","dateModified":"2009-04-23T18:55:10+00:00","description":"Top three leading health and fitness experts present \u201cBig Fat Lies: The Truth About Diet, Exercise, Obesity and Body Chemistry seminar in phoenix on May 2.","breadcrumb":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2009\/04\/24215946\/diet-and-exercise-2.jpg","width":250,"height":249},{"@type":"BreadcrumbList","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/big-fat-lies-the-truth-about-diet-exercise-and-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/"},{"@type":"ListItem","position":2,"name":"Big Fat Lies: The Truth About Diet, Exercise and More"}]},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","name":"Valley Girl","description":"A blog for Phoenix area women","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/0cc9b4b6bac6b790a7867b87fd22a51e","name":"Jackie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2ccc65ee12dc272c3ec21d0754e42901b75abfee0da719f41fac5297570d0ba?s=96&d=mm&r=g","caption":"Jackie"},"description":"the Online Editor for Arizona Foothills Magazine and Estates West.","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/author\/jackie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":7,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/1947\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}