{"id":18898,"date":"2015-01-29T11:23:13","date_gmt":"2015-01-29T18:23:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=18898"},"modified":"2015-01-30T11:35:16","modified_gmt":"2015-01-30T18:35:16","slug":"young-fitness-enthusiast-gives-advice-college-girls","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/young-fitness-enthusiast-gives-advice-college-girls\/","title":{"rendered":"Young Fitness Enthusiast Gives Advice to College Girls"},"content":{"rendered":"

\"cujo\"<\/a><\/p>\n

Meet Lauren Williams, a young fitness guru\u00a0who spends her spare time training others with inspiration and meal plans, simultaneously\u00a0keeping herself in top shape. \u00a0Lauren runs her own well-known fitness blog “Indubitable Fitness,” where she shares her fit thoughts, fit foods and motivation. \u00a0Valley Girl got the chance to chat with Williams about balancing a healthy lifestyle, while also maintaining the well-rounded life of a college girl.<\/p>\n

Read\u00a0the interview below to learn more about Lauren. \u00a0She also shares some\u00a0tips on staying fit and happy!<\/p>\n

\"MY<\/a><\/p>\n

\n

AFM-\u00a0When did fitness become your passion?<\/strong><\/p>\n

Williams –<\/em>\u00a0“Fitness became my passion when I was 16. \u00a0Prior to that, I could have cared less about my fitness and health, but I was also extremely unhappy. \u00a0I was that girl in the pantry at 12:30 every night taking a few bags of Sun-chips upstairs. \u00a0In fact, I used to think those were a great choice (ha!). When I finally landed myself in a gym, I was blessed with the most phenomenal personal trainer who taught me so much about our food and exercise and their affects on our bodies. It blew my mind, and I was hungry to know more! \u00a0He pushed me everyday, even when I thought I couldn\u2019t do it. \u00a0My body, my self-confidence, my happiness, my love for life and for myself all improved so drastically due to fitness. \u00a0This is why I am so passionate about fitness, and I strive to help others on their paths to wellness each and every day!”<\/p>\n

AFM-\u00a0What advice would you give to a young person struggling to stay fit?<\/strong><\/p>\n

Williams –<\/em>\u00a0“Be consistent and hold yourself accountable. Small actions add up to huge success! Getting up, running that mile, hitting those weights, turning down that cookie, eating grilled chicken instead of a burger- these are all small choices that you make each day that will determine your body\u2019s outcome. It is crucial to get into a routine of making the right choices and not falling off track. Fitness is not an easy journey, but the rewards are endless. And remember that fitness is a lifestyle. Change your mindset, focus on improving your eating and exercise habits, and find a support system that will help you on your journey. A support system is crucial to keeping you on track. \u00a0Whether you find your accountability in an online fitness group such as I run, in the gym, in a workout partner, in a personal trainer, or in a promise to yourself. \u00a0That accountability is key to your success.\u00a0I know that you are stronger than you think. Believe in yourself. You can do anything that you put your mind to!”<\/p>\n

AFM- How do you balance a busy schedule and also find time to prepare healthy meals?<\/strong><\/p>\n

Williams – “Sunday is always my grocery day. Okay, and those crisis days throughout the week when I run out of fruit. \u00a0I\u2019m a fruit pheen. I make a meal plan for the week, make a grocery list accordingly, hit Trader Joe\u2019s, my most favorite and college-girl budget friendly grocery store, then go home and cook my lean proteins, veggies and grains for the week. \u00a0I also like to cut up my fruit so it\u2019s easy for me to grab and go! Having my food all prepped and ready to go is crucial\u00a0to keeping me on track throughout the week when I am blowing in and out of the house at 100 mph. I also replace one meal a day with Shakeology, super nutrient dense protein shake that tastes like heaven, and it helps energize me and curb my cravings. Plus, it’s my one \u201cduh\u201d meal of the day! \u00a0Shakeo and meal prep are my keys to a daily healthy diet.”<\/p>\n

Williams offers an example on how to meal prep and plan on my\u00a0blog<\/a>.<\/p>\n

AFM-\u00a0What\u2019s an example of a typical workout?<\/strong><\/p>\n

“Williams – I like to rotate around different workout routines to always keep my body guessing. My current workout is Insanity Max:30, and next week I will start\u00a0the 21 day fix extreme, which I am so excited about! \u00a0Insanity Max: 30 is killer cardio and tabata moves which use only your body weight to push you to your max. \u00a021 day fix extreme incorporates a variety of workouts 7 days a week with a portion control system to get you shredded. \u00a0I love these workouts, because on a constantly hustling schedule, I need a killer workout that I can knock out in my living room in just 30 minutes.\u00a0 However, I still love the gym and I usually venture over there once or twice a week. An example of a typical workout for me would be a\u00a05 minute jog to warmup, followed by 10 minute ab exercises, 3 circuits with 3 moves in each circuit (12-15 reps per moves) and \u00a0sprints on an incline. \u00a0I then end it with a stretch.”<\/p>\n

Her\u00a0long distance vs. HITT training\u00a0post<\/a>\u00a0goes into more detail on the post below, and has an example of sprints on an incline.<\/p>\n

AFM –\u00a0Whats the number one piece of advice you would tell people NOT to do to stay in shape?<\/strong><\/p>\n

Williams – “Ah that\u2019s a toughy. There are so many bad methods that people use that I could rant about, such as diet pills or starvation methods. \u00a0But one thing that I think many people don\u2019t realize about staying shape is that endless cardio such as running or the elliptical is absolutely not the answer.\u00a0 You have\u00a0to hit the weight room to stay in shape. I know so many girls look at this part of the gym as the ominous unknown, fearing that they\u2019ll turn into the hulk by venturing down there. \u00a0But, fear not, my friends! Weights are vital to building lean muscle and lifting weights will not\u00a0make you get huge like a boy. \u00a0Girls are physically just not built that way. Another very important component is HIIT training. HIIT is the fastest way to burn fat while gaining that sexy, toned, lean muscle! \u00a0It combines short, high intensity intervals with longer, low intensity intervals so that your body is constantly kept guessing and never plateaus on burning calories! \u00a0You must remember to never give up. \u00a0Muscle weighs more than fat, so sometimes even when the scale isn\u2019t changing, your body is. I always tell my clients to judge their body based on how their clothes are fitting, not just by the number on the scale. Give it time and continue working your muscles, I promise that the results will come.”<\/p>\n

Williams is offering the a chance to enter and win a free copy of the 21 day fix extreme. \u00a0Information can be found\u00a0HERE<\/a>.<\/p>\n

To read more of the “Indubitable Fitness” blog or to get in touch with Lauren on your own meal plan, visit her\u00a0blog<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Meet Lauren Williams, a young fitness guru\u00a0who spends her spare time training others with inspiration and meal plans,…\n","protected":false},"author":19,"featured_media":18899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[74,72],"tags":[8566,11216,11217],"class_list":["post-18898","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","category-news","tag-featured","tag-lauren-williams","tag-lauren-williams-fitness","cs-entry","cs-video-wrap"],"yoast_head":"\nYoung Fitness Enthusiast Gives Advice to College Girls<\/title>\n<meta name=\"description\" content=\"Meet Lauren Williams, a young fitness guru\u00a0who spends her spare 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