{"id":18509,"date":"2014-11-28T12:51:45","date_gmt":"2014-11-28T19:51:45","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=18509"},"modified":"2014-11-28T12:54:26","modified_gmt":"2014-11-28T19:54:26","slug":"five-easy-calorie-burners-post-thanksgiving-phoenix","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/five-easy-calorie-burners-post-thanksgiving-phoenix\/","title":{"rendered":"Five Easy Calorie Burners Post-Thanksgiving in Phoenix"},"content":{"rendered":"

\"181754078\"<\/a><\/p>\n

Well, you’ve eaten more than your typical weekly calorie intake. \u00a0While it was delicious and you had no regrets yesterday, you are suddenly wishing you could do a little something extra to make up for your overeating on Thanksgiving.<\/p>\n

If you’re looking for some quick workout tips to burn some extra calories post Thanksgiving, you’ve came to the right place. \u00a0Featured below are five easy workouts to burn some extra calories post Thanksgiving.<\/p>\n

1. \u00a0The Black Friday Walk<\/strong><\/p>\n

\"462535171\"<\/a><\/p>\n

The best way to workout today without even realizing you are working out is by Black Friday shopping. \u00a0Rather than go straight to the first store you see, spend some time walking around and paroozing by all the windows. \u00a0If you walk an extra 30 minutes around the mall before shopping, you will burn about 2-3 miles worth of calories before you realize it!<\/p>\n

2. \u00a0Hike Camelback Mountain<\/strong><\/p>\n

\"477914467\"<\/a><\/p>\n

The Valley’s residents have one of the best places to exercise right in their own backyards. \u00a0Camelback Mountain is a beautiful and quick hike with views of the Phoenix skyline all the way to the top. \u00a0For visiting tourists, hiking Camelback is part of the Phoenix experience, so why not take advantage of this 2,707 ft. hike?<\/p>\n

3. \u00a0<\/strong>Run the Canals<\/strong><\/p>\n

\"163906744\"<\/a><\/p>\n

Our canals running throughout the city make for the best running trails. \u00a0With each distance from bridge to bridge on the canals equaling around 1 mile, these pathways allow for an easy way to estimate the distance you are covering. \u00a0Enjoy scenic covered parts of the canals by the Arizona Biltmore Hotel, waving hello to the fellow fit Arizonans running by and next to you.<\/p>\n

4. \u00a0Outdoor Yoga<\/strong><\/p>\n

\"133910112\"<\/a><\/p>\n

This 75-85 degree weather makes for the perfect outdoor yoga weather. \u00a0Gather a group of friends for some relaxing yoga in one of the Valley’s many city parks, or bring a mat to the top of one of the Valley’s mountains for some solo yoga action.<\/p>\n

5. \u00a0An Outdoor Swim<\/strong><\/p>\n

\"103584554\"<\/a><\/p>\n

Take advantage of the fact that we live in a part of the world where you don’t have to swim indoors during winter. \u00a0Pools are heated and still open, and the slightly chilly weather will not leave you freezing after exiting the pool.<\/p>\n","protected":false},"excerpt":{"rendered":"Well, you’ve eaten more than your typical weekly calorie intake. \u00a0While it was delicious and you had no…\n","protected":false},"author":19,"featured_media":18512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[74],"tags":[8566,11077,11078,11079],"class_list":["post-18509","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-featured","tag-post-thanksgiving-workout","tag-post-thanksgiving-workout-in-phoenix","tag-workout-in-phoenix","cs-entry","cs-video-wrap"],"yoast_head":"\nFive Easy Calorie Burners Post-Thanksgiving in 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