{"id":17667,"date":"2014-06-30T23:40:22","date_gmt":"2014-07-01T06:40:22","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=17667"},"modified":"2014-07-16T14:06:32","modified_gmt":"2014-07-16T21:06:32","slug":"signs-might-need-little-sleep","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/signs-might-need-little-sleep\/","title":{"rendered":"Signs You Might Need a Little More Sleep"},"content":{"rendered":"

\"458876407\"<\/a><\/p>\n

It’s easy to let yourself get so busy you don’t allow yourself to get an adequate amount of sleep. \u00a0Sleep deprivation is a real issue, one that can lead to subpar behavior and problems throughout the work day.<\/p>\n

Featured below are five signs you need to hit the hay a little more.<\/p>\n

1. \u00a0Clumsiness<\/strong><\/p>\n

If you find yourself a little clumsier than normal, you might need to catch some z’s. \u00a0Lack of sleep can lead to issues with your motor capability.<\/p>\n

2. \u00a0Zoning Out<\/strong><\/p>\n

If you find yourself distracted from conversations and staring out into the distance, you might need more sleep. \u00a0When you don’t remember making that left turn driving and your actions become\u00a0automatic and mechanical, it is a good sign you might need more sleep.<\/p>\n

3. \u00a0Easily Irritable With Friends and Lovers<\/strong><\/p>\n

If you’re arguing more frequently than usual, you might want to consider whether you’re actually upset or just cranky from having little sleep.<\/p>\n

4. \u00a0Increased Hunger<\/strong><\/p>\n

Sleep deprivation can increase your appetite. \u00a0This is due to an imbalance in your hormones Leptin and Gherlin, Leptin\u00a0gives the sensation you are full and Gherlin lets you know you’re hungry. \u00a0These two hormones often switch when you’re lacking sleep.<\/p>\n

5. \u00a0You’re Forgetful<\/strong><\/p>\n

The less you sleep, the harder it is for your brain to form memories. \u00a0If you often\u00a0forget your car keys as you walk out the door, it might be due to not getting enough hours of sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"It’s easy to let yourself get so busy you don’t allow yourself to get an adequate amount 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