{"id":17603,"date":"2014-07-03T00:26:15","date_gmt":"2014-07-03T07:26:15","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=17603"},"modified":"2014-07-03T00:26:15","modified_gmt":"2014-07-03T07:26:15","slug":"workout-mistakes-avoid-fourth-july-weekend-binge","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/workout-mistakes-avoid-fourth-july-weekend-binge\/","title":{"rendered":"Workout Mistakes to Avoid After a Fourth of July Weekend Binge"},"content":{"rendered":"

\"177531437\"<\/a><\/strong><\/p>\n

The Fourth of July is quickly approaching. \u00a0With all the parties and barbecues coming up, it\u2019s bound\u00a0to be hard to avoid giving in to tasty temptations. It might be easy to indulge in these patriotic treats over the holiday weekend, but if you\u2019re feeling the calories Monday morning, it\u2019s time to get back to those workout resolutions you made back in January. When you hit the gym after this weekend, don\u2019t let these common fitness mistakes stop you from achieving your perfect summer body. \u00a0The following mistakes are brought by Dustie Watson, a trainer at\u00a0Orangetheory Fitness<\/a> Chandler.<\/p>\n

Mistake:<\/strong> You don\u2019t switch up your fitness routine<\/p>\n

Don\u2019t get too hung up on just cardio, or just weight training. Instead, incorporate both cardio and strength into your workout to burn the most calories. Cardio gets the heart rate up and burns fat, but strength training continues to burn calories even after you\u2019re done working out.<\/p>\n

Mistake:<\/strong> You target one problem area<\/p>\n

Often when we only exercise one problem area, we neglect other parts of our body. In order to truly see full-body results (and burn more calories)\u00a0you need to work out multiple muscle groups in various ways.\u00a0Suspension training and body weight exercises like planks and pushups are great for working multiple areas at once.<\/p>\n

Mistake:<\/strong> You don\u2019t set specific fitness goals and track your progress<\/p>\n

Tracking your progress is vital to keep you motivated. When the numbers show that your body is headed in the right direction, you\u2019ll be continually motivated to keep going and it will only get better. But do not track your progress by the scale alone; keep in mind BMI and other important factors that may improve when you work out, like\u00a0cholesterol\u00a0levels, blood pressure, etc.<\/p>\n

Mistake:<\/strong> Your workout is boring<\/p>\n

Find something that works for you. Whether it\u2019s pumping up your music playlist, finding a workout buddy or signing up for a fun class, make sure you find an exercise you love. In the Orangetheory workout,\u00a0led by personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX Suspension Training and free weights to break up the monotony of a workout. Coupled with a high-energy atmosphere and loud music, this workout is anything but boring.<\/p>\n

For additional information on Orangetheory Fitness, visit\u00a0their website<\/a>.<\/p>\n

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