{"id":17589,"date":"2014-06-28T20:38:20","date_gmt":"2014-06-29T03:38:20","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=17589"},"modified":"2014-06-28T20:38:53","modified_gmt":"2014-06-29T03:38:53","slug":"5-excuses-ditch-workout","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-excuses-ditch-workout\/","title":{"rendered":"Five Excuses to Ditch Before Your Workout"},"content":{"rendered":"

\"124819240\"<\/a><\/p>\n

\u00a0<\/p>\n

It\u2019s often said the hardest part of working out is convincing yourself to go to the gym. \u00a0But the good old excuse that you will start tomorrow isn\u2019t going to cut it anymore. \u00a0Featured below are five of the most common excuses to avoid the gym, a run or workout classes and why these excuses are nothing but excuses.<\/p>\n

1. \u00a0\u201cI\u2019m out of shape\u201d\u00a0<\/strong><\/p>\n

You will never be in shape if you don\u2019t ever give yourself the chance to be in shape. \u00a0Nobody cares if you\u2019re out of shape at the gym expect for you. \u00a0Getting out there is all that matters!<\/p>\n

2. \u00a0\u201cI\u2019m not flexible enough for something like yoga..\u201d<\/strong><\/p>\n

Did you know you can be too flexible to do yoga? \u00a0If someone is too flexible it can actually lead to more injuries. \u00a0Yoga will help make you more flexible\u00a0every time you do it, so don\u2019t let your lack of flexibility deter you from that yoga class.<\/p>\n

3. \u00a0\u201cGym memberships and workout classes are too expensive.\u201d<\/strong><\/p>\n

Memberships and classes might cost money, but running, hiking and biking does not.<\/p>\n

4. \u00a0\u201cIt\u2019s too hot.\u201d<\/strong><\/p>\n

The heat of Arizona is something that will never go away. \u00a0However, runs can be scheduled at times where it\u2019s not the heat of the day. \u00a0Wake up early and do an early morning workout or do a nice run at dusk.<\/p>\n

5. \u00a0 \u201cI\u2019m too tired.\u201d<\/strong><\/p>\n

Exercise isn\u2019t always about burning calories.\u00a0An early morning workout can put your mind at peace before you start your busy day. \u00a0As said in Legally Blonde, \u201cExercise releases endorphins. \u00a0Endorphins make you happy!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u00a0 It\u2019s often said the hardest part of working out is convincing yourself to go to the gym.…\n","protected":false},"author":19,"featured_media":17590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[1101,8566,10740,10739,10741],"class_list":["post-17589","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-exercise","tag-featured","tag-fitness-excuses","tag-fitnesse","tag-workout","cs-entry","cs-video-wrap"],"yoast_head":"\nFive Excuses to Ditch Before Your Workout<\/title>\n<meta name=\"description\" content=\"  It's often said the hardest part of working out is convincing yourself to go to the gym. \u00a0But the good old excuse that you will start tomorrow\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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