{"id":16802,"date":"2014-03-20T09:39:10","date_gmt":"2014-03-20T16:39:10","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=16802"},"modified":"2014-03-20T09:43:37","modified_gmt":"2014-03-20T16:43:37","slug":"five-little-tricks-losing-weight","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/five-little-tricks-losing-weight\/","title":{"rendered":"Five Little Tricks To Losing Weight"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16830 aligncenter pk-lazyload\"  alt=\"woman-on-scale\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"344\"  height=\"228\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 344px) 100vw, 344px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-768x509.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-380x252.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-800x530.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-750x497.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-620x411.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015700\/woman-on-scale-850x564.jpg 850w\" ><\/a><\/p>\n<p>You don\u2019t need dieting pills and weight-loss gadgets to lose weight. \u00a0There are small changes you can make in your day-to-day life that will make losing extra unwanted poundage less challenging. \u00a0With the following five helpful tips, your goal weight will become easier to meet.<\/p>\n<p><strong>1. Chopsticks<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16835 aligncenter pk-lazyload\"  alt=\"e19a48b9620c5c992c9d609468eb5450\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"442\"  height=\"331\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 442px) 100vw, 442px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450.jpg 736w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-620x465.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015716\/e19a48b9620c5c992c9d609468eb5450-83x63.jpg 83w\" ><\/a><\/p>\n<p>It\u2019s a proven fact that eating with chopsticks will simply not allow you to scarf as much food in your system. \u00a0Studies have proven that men and women who eat with chopsticks will not feel hungry, yet will consume less. \u00a0This is because they do not eat more than they are hungry for, as they are not ravenously consuming food the moment it is placed in front of them.<\/p>\n<p>For information on the chopsticks diet, visit\u00a0<a title=\"www.bodyandsoul.com.au\" href=\"http:\/\/www.bodyandsoul.com.au\/weight+loss\/diets\/the+chopsticks+diet,8753\">www.bodyandsoul.com.au<\/a>.<\/p>\n<p><strong>2. Motivatonal Words<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16832 aligncenter pk-lazyload\"  alt=\"4111ae0ad745fbdcdd5e2fa43786835b\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"389\"  height=\"504\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 389px) 100vw, 389px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b.jpg 556w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b-232x300.jpg 232w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b-380x492.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b-80x104.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015706\/4111ae0ad745fbdcdd5e2fa43786835b-62x80.jpg 62w\" ><\/a><\/p>\n<p>According to Art Markman, Ph.D., \u201cmotivation affects what you see, which affects what you do.\u201d \u00a0If you feed yourself words of positive motivation, you are more likely to be able to keep away from tempting food items.<\/p>\n<p>To read more about how motivational words will benefit you, click <a title=\"HERE\" href=\"http:\/\/www.psychologytoday.com\/blog\/ulterior-motives\/201204\/motivation-affects-what-you-see-which-affects-what-you-do\">HERE<\/a>.<\/p>\n<p><strong>3. Order First<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16834 aligncenter pk-lazyload\"  alt=\"woman-sharing-meal-eating-out\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"420\"  height=\"279\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 420px) 100vw, 420px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015713\/woman-sharing-meal-eating-out-80x53.jpg 80w\" ><\/a><\/p>\n<p>When eating a meal out with friends, be sure to be the first person to place your order. \u00a0Rather than seeing your friend order the chips and queso and letting it influence your order, order your salad and stick with it.<\/p>\n<p><strong>4. Buffet the Right Way<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-16833 aligncenter pk-lqip pk-lazyload\"  alt=\"stock-footage-woman-taking-some-salad-at-a-buffet\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet-80x45.jpg\"  width=\"400\"  height=\"224\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet-300x168.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet-380x213.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet-80x46.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015710\/stock-footage-woman-taking-some-salad-at-a-buffet-257x144.jpg 257w\" ><\/a><\/p>\n<p>While at the buffet, go to the healthy table first and pile your plate with veggies. \u00a0This will leave you with less room for other less healthy food options.<\/p>\n<p><b>5. Atmosphere Is Key<\/b><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16831 aligncenter pk-lazyload\"  alt=\"events\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"440\"  height=\"351\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 440px) 100vw, 440px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events.jpg 550w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events-300x239.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events-380x303.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2014\/03\/25015704\/events-80x64.jpg 80w\" ><\/a><\/p>\n<p>Studies show that a restaurants atmosphere will determine how much you eat. \u00a0There are many factors that affect this, including light and music, which will influence your overall satisfaction and amount of food you consume. \u00a0There is a reason fast food restaurants will often cause people to consume food faster and overeat. \u00a0If you\u2019re hoping to not eat as much when out with friends, choose a place with dimly lit light or \u201cmood lighting\u201d with slower music. \u00a0Slower music and dimmer lighting is the perfect atmosphere combination for slower eating and weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"You don\u2019t need dieting pills and weight-loss gadgets to lose weight. \u00a0There are small changes you can make&hellip;\n","protected":false},"author":19,"featured_media":16834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[10583,10584,8566],"class_list":["post-16802","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-5-tricks-for-weight-loss","tag-easy-ways-to-lose-weight","tag-featured","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Little Tricks To Losing Weight<\/title>\n<meta name=\"description\" content=\"You don&#039;t need dieting pills and weight-loss gadgets to lose weight. \u00a0There are small changes you can make in your day-to-day life that will make losing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/five-little-tricks-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Little Tricks To Losing Weight\" \/>\n<meta property=\"og:description\" content=\"You don&#039;t need dieting pills and weight-loss gadgets to lose weight. \u00a0There are small changes you can make in your day-to-day life that will make losing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/five-little-tricks-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" 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