{"id":16147,"date":"2013-12-25T20:54:07","date_gmt":"2013-12-26T03:54:07","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=16147"},"modified":"2013-12-25T21:01:47","modified_gmt":"2013-12-26T04:01:47","slug":"make-keep-2014-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/news\/make-keep-2014-new-years-resolutions\/","title":{"rendered":"How to Make and Keep Your 2014 New Year&#8217;s Resolutions"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone  wp-image-16152 pk-lazyload\"  alt=\"89687076\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"522\"  height=\"347\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 522px) 100vw, 522px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076.jpg 725w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076-300x199.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013855\/89687076-620x412.jpg 620w\" ><\/a><\/p>\n<p>It&#8217;s almost time to kiss 2013 goodbye and say hello to a new year! \u00a0With each new year, people make New Year&#8217;s resolutions, promises with themselves to start doing something good or stop doing something bad in the year to come. \u00a0As the months go on, people often forget their New Year&#8217;s resolutions or give up on them. \u00a0When you make your New Year&#8217;s resolutions this year, try some of the following techniques to make New Year&#8217;s resolutions that you can keep.<\/p>\n<p>Here are 5 ways to make and keep your New Year&#8217;s Resolutions:<\/p>\n<p><strong>1. Be Realistic and Specific<\/strong><\/p>\n<p>Don&#8217;t make a vague resolution like &#8220;This year I&#8217;ll be healthier.&#8221; \u00a0Instead say, &#8220;I want to be able to run a 5k by the end of the year.&#8221;\u00a0If you want to save money, determine exactly what you are saving money for and how much you are hoping to save. \u00a0Lastly, take baby steps in order to build up to your ultimate goal.<\/p>\n<p><strong>2. \u00a0Write Them Down<\/strong><\/p>\n<p>The best way to make sure something gets done is to write it down. \u00a0Make a list you can hang up on a wall to check off after each goal is accomplished. \u00a0This will help you stay on track, while also helping you feel accomplished as you check off each item.<\/p>\n<p><strong>3. \u00a0Avoid the January Rush<\/strong><\/p>\n<p>Don&#8217;t try to tackle every item on your list in January. \u00a0Instead, spread your goals out throughout the year. \u00a0The more your goals are worth attaining, the more time they will take to accomplish.<\/p>\n<p><strong>4. \u00a0Partner Up<\/strong><\/p>\n<p>Get a little help from your friends. \u00a0Find friends with similar goals who you can reach out to. \u00a0With teamwork and support, your goal will be easier to reach.<\/p>\n<p><strong>5. \u00a0Time is Important<\/strong><\/p>\n<p>Everyone is busy, but you will make time for what is important to you. \u00a0As you are writing your resolutions, make goals that will fit into your schedule or goals that you would be willing to fit into your schedule.<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-16153 aligncenter pk-lqip pk-lazyload\"  alt=\"156344478\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478-80x53.jpg\"  width=\"507\"  height=\"338\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 507px) 100vw, 507px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478.jpg 507w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/12\/25013858\/156344478-80x53.jpg 80w\" ><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"It&#8217;s almost time to kiss 2013 goodbye and say hello to a new year! \u00a0With each new year,&hellip;\n","protected":false},"author":19,"featured_media":16152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[10508,8566,10506,94,8595,10507],"class_list":{"0":"post-16147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-10508","9":"tag-featured","10":"tag-how-to-keep-your-new-years-resolutions","11":"tag-new-years-resolutions","12":"tag-new-years","13":"tag-resolutions","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make and Keep Your 2014 New Year&#039;s Resolutions<\/title>\n<meta name=\"description\" content=\"It&#039;s almost time to kiss 2013 goodbye and say hello to a new year! 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