{"id":16021,"date":"2015-10-09T12:15:54","date_gmt":"2015-10-09T19:15:54","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=16021"},"modified":"2015-10-09T14:05:48","modified_gmt":"2015-10-09T21:05:48","slug":"four-fun-free-apps-weight-loss","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/four-fun-free-apps-weight-loss\/","title":{"rendered":"Four Fun Apps That Help Make Weight Loss Easier"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-full wp-image-20879 pk-lqip pk-lazyload\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-80x60.jpg\"  alt=\"HE_woman-on-scale-thinkstock_s4x3_lg\"  width=\"616\"  height=\"462\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 616px) 100vw, 616px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg.jpg 616w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041917\/HE_woman-on-scale-thinkstock_s4x3_lg-83x63.jpg 83w\" ><\/a><\/p>\n<p>Oh, the dreaded scale.<\/p>\n<p>Staying your desired weight can be tricky and downright discouraging. \u00a0With holiday season around the corner, it\u2019s only going to get even more difficult. \u00a0Luckily, thanks to the latest technology, there are apps that can help with that.<\/p>\n<p>The apps make it easy to avoid\u00a0unwanted poundage, while balancing and tracking your food intake. \u00a0Try some of the following fun free apps to help you lose weight and maintain a healthy lifestyle.<\/p>\n<p><strong>Lose It!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16023 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"iphone_hand\"  width=\"293\"  height=\"298\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 293px) 100vw, 293px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand.png 457w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand-295x300.png 295w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand-80x80.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013614\/iphone_hand-380x387.png 380w\" ><\/a><\/p>\n<p>Counting calories can be a nuisance. \u00a0With help from the \u201cLost It!\u201d app, counting calories will be as easy as entering the amount of calories from each meal in your phone after eating. \u00a0Lose It! will let you know how many calories you consumed over the day, while also letting you set a calorie budget for the day, telling\u00a0you how many calories you have left to consume. \u00a0This app even includes a bar code scanner so all you have to do is simply scan your snacks in throughout the day.<\/p>\n<p>For more information on the Lost It! app, click <a title=\"HERE\" href=\"http:\/\/www.loseit.com\">HERE<\/a>.<\/p>\n<p><strong>My Fitness Pal<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16025 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"myfitnesspal1\"  width=\"420\"  height=\"257\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 420px) 100vw, 420px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1.jpg 584w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1-300x183.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1-380x232.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013618\/myfitnesspal1-80x50.jpg 80w\" ><\/a><\/p>\n<p style=\"text-align: left;\">Another extremely helpful app for calorie counting is \u201cMy Fitness Pal.\u201d \u00a0My Fitness Pal lets you enter in any food you eat. \u00a0Then, it will\u00a0tell you the amount of calories you consumed. \u00a0This app makes charting and logging your food simple and painless. \u00a0While charting your nutrient intake, weight, measurements and much more, you can see all the progress you\u2019ve made!<\/p>\n<p style=\"text-align: left;\">For more information on the My Fitness Pal Ap, click <a title=\"HERE\" href=\"http:\/\/www.myfitnesspal.com\/mobile\/iphone\">HERE<\/a>.<\/p>\n<p><strong>Nexercise<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16022 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"iPhoneBanner3-1140x445\"  width=\"547\"  height=\"214\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 547px) 100vw, 547px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445.jpg 1140w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-300x117.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-1024x400.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-768x300.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-380x148.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-800x312.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-80x31.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-750x293.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-620x242.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013559\/iPhoneBanner3-1140x445-850x332.jpg 850w\" ><\/a><\/p>\n<p>If you are looking for some rewards as motivation to work out, this is the app for you! \u00a0When you track your activity on \u201cNexercise\u201d, you earn rewards. \u00a0You can choose to track from over 200 different activities, ranging from a run to something as simple as vacuuming. \u00a0With each activity you track, you will be rewarded more and more medals and rewards. \u00a0You can even earn real life rewards like discounts and gift cards!<\/p>\n<p>For more information on Nexercise, click <a title=\"HERE\" href=\"http:\/\/www.nexercise.com\">HERE<\/a>.<\/p>\n<p><strong>Diet Point<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16027 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"xphone.png.pagespeed.ic.yWueikurY7\"  width=\"215\"  height=\"455\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 215px) 100vw, 215px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7.png\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7.png 307w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7-142x300.png 142w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7-80x169.png 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013642\/xphone.png.pagespeed.ic_.yWueikurY7-38x80.png 38w\" ><\/a><\/p>\n<p>This fabulous app for dieting has more than 130 complete diet plans. \u00a0These plans will tell you exactly what you should eat in order to lose weight. \u00a0After choosing the diet plan that fits you, you can start following the plan and watch your weight shed off as you become slimmer. \u00a0\u201cDiet Point\u201d also offers tips, shopping lists and meal reminders.<\/p>\n<p>For more information on Diet Point, click <a title=\"HERE\" href=\"http:\/\/www.dietpointed.com\">HERE<\/a>.<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-16028 aligncenter pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"177015965\"  width=\"435\"  height=\"290\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 435px) 100vw, 435px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965.jpg 725w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25013645\/177015965-620x413.jpg 620w\" ><\/a><\/p>\n<p>With help from these free apps, unnecessary holiday weight gain can be avoided! \u00a0Don\u2019t let the tempting holiday treats get the best of you this holiday season.<\/p>\n","protected":false},"excerpt":{"rendered":"Oh, the dreaded scale. Staying your desired weight can be tricky and downright discouraging. \u00a0With holiday season around&hellip;\n","protected":false},"author":19,"featured_media":20885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566],"class_list":{"0":"post-16021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Four Fun Apps That Help Make Weight Loss Easier<\/title>\n<meta name=\"description\" content=\"Oh, the dreaded scale. Staying your desired weight can be tricky and downright discouraging. \u00a0With holiday season around the corner, it&#039;s only going to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/four-fun-free-apps-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Fun Apps That Help Make Weight Loss Easier\" \/>\n<meta property=\"og:description\" content=\"Oh, the dreaded scale. Staying your desired weight can be tricky and downright discouraging. \u00a0With holiday season around the corner, it&#039;s only going to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/four-fun-free-apps-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-09T19:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-09T21:05:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2015\/10\/25041932\/HE_woman-on-scale-thinkstock_s4x3_lg1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"616\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caitie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/\"},\"author\":{\"name\":\"Caitie\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/f70ec7ba678580ef6df60d59cf794871\"},\"headline\":\"Four Fun Apps That Help Make Weight Loss Easier\",\"datePublished\":\"2015-10-09T19:15:54+00:00\",\"dateModified\":\"2015-10-09T21:05:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/25041932\\\/HE_woman-on-scale-thinkstock_s4x3_lg1.jpg\",\"keywords\":[\"featured\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/\",\"name\":\"Four Fun Apps That Help Make Weight Loss Easier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/four-fun-free-apps-weight-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/25041932\\\/HE_woman-on-scale-thinkstock_s4x3_lg1.jpg\",\"datePublished\":\"2015-10-09T19:15:54+00:00\",\"dateModified\":\"2015-10-09T21:05:48+00:00\",\"description\":\"Oh, the dreaded scale. 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