{"id":1566,"date":"2009-03-23T12:01:29","date_gmt":"2009-03-23T19:01:29","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=1566"},"modified":"2009-03-23T12:02:25","modified_gmt":"2009-03-23T19:02:25","slug":"fitness-fridays-at-citynorth","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/fitness-fridays-at-citynorth\/","title":{"rendered":"Fitness Fridays at CityNorth"},"content":{"rendered":"

Winter is finally over and spring, the Valley\u2019s prime season and most joyous time of year, is upon us; which means it\u2019s time to remove the extra clothing and some extra pounds. And with money a little tight these days, gym memberships are hard to squeeze into our tight budgets. Great news; CityCenter of CityNorth is hosting Fitness Fridays<\/strong> throughout the month of April where participants will be treated to a complimentary workout courtesy of CrossFit Scottsdale<\/strong> and Zenergy Yoga<\/strong> along with nutritional tips, healthy snacks, raffle prizes, massages and discounts! All they ask is that you bring a great attitude and show up ready to get fit.<\/p>\n

\"citynorth-fitness-friday\"<\/p>\n

The fun begins bright and early at 9 a.m. and runs until 10 a.m. in the Nordstrom Court near White House | Black Market. Diet is a huge part of fitness and staying in shape so Scottsdale Nutrition Coach will be on hand providing nutritional tips and complimentary healthy snacks (www.scottsdalenutritioncoach.com<\/a>). Loosen up after your workout with a soothing 5 to 10 minute massage by Massage Therapist Ellen Schawelson and then grab your morning coffee at Press Coffee Food Wine as they are generously giving a 15% off discount to Fitness Friday participants. There will also be fun raffle prizes from CityCenter of CityNorth retailers and fitness goal setting and coaching by lululemon (www.lululemon.com<\/a>), which makes technical clothing for yoga, dancing, running, and most other sweaty pursuits while creating components for people to live longer, healthier, more fun lives.<\/p>\n

Fitness Fridays Schedule:<\/strong><\/p>\n

April 3: CrossFit Scottsdale core body workout
\nApril 10: Zenergy Yoga on the green*
\nApril 17: CrossFit Scottsdale core body workout
\nApril 24: Zenergy Yoga on the green*<\/p>\n

*Please bring a yoga mat as mats are limited<\/em><\/p>\n

All workouts are designed for any levels. Register in advance for this amazing opportunity as space is limited. Email citynorthsalesgallery@related.com with your name, email and class you would like to attend. For more information please call 480.319.8700 or visit www.CityCenterofCityNorth.com<\/a>.<\/p>\n

Other ways to exercise without breaking open your wallet before the summer hea<\/strong>t:<\/p>\n