{"id":14869,"date":"2013-08-28T12:29:08","date_gmt":"2013-08-28T19:29:08","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=14869"},"modified":"2013-08-28T12:30:11","modified_gmt":"2013-08-28T19:30:11","slug":"5-foods-nutritionists-would-never-touch","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-foods-nutritionists-would-never-touch\/","title":{"rendered":"5 Foods Nutritionists Would Never Touch"},"content":{"rendered":"<p style=\"text-align: left;\">With most foods, consuming in moderation is usually recommended. However, nutritionists won&#8217;t even touch these five foods, which boast almost no health benefits.<\/p>\n<p style=\"text-align: left;\"><strong>1. Rice Cakes\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-foods-nutritionists-would-never-touch\/attachment\/rice\/\" rel=\"attachment wp-att-14873\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14873 pk-lazyload\"  alt=\"rice\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"500\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011007\/rice.jpg\" ><\/a><\/strong><\/p>\n<p>Rice cakes seem healthful and are often masked as a diet-friendly food. However, the little cakes actually have a ridiculously high glycemic index rating that can reach as high as 91. This automatically causes your blood sugar to spike and fall, making it bad for both weight loss and your overall health.<\/p>\n<p><strong>2. Fat-Free Salad Dressing<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-foods-nutritionists-would-never-touch\/attachment\/salad\/\" rel=\"attachment wp-att-14870\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14870 pk-lqip pk-lazyload\"  alt=\"salad\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-80x80.jpg\"  width=\"420\"  height=\"420\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 420px) 100vw, 420px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad.jpg 420w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010958\/salad-200x200.jpg 200w\" ><\/a><\/strong><\/p>\n<p>Our fear of fat has led salad dressing to replace healthful fats with unnecessary sugar and high fructose corn syrup. Next time you\u2019re munching on some greens, don\u2019t be afraid of most regular salad dressings, which usually contain a good balance of vinegar, which helps control blood sugar, and plant oils, which are full of fatty acids and antioxidants.<\/p>\n<p><strong>3. Seitan<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-foods-nutritionists-would-never-touch\/attachment\/seitan\/\" rel=\"attachment wp-att-14871\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14871 pk-lqip pk-lazyload\"  alt=\"seitan\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-80x80.jpg\"  width=\"600\"  height=\"600\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011002\/seitan-200x200.jpg 200w\" ><\/a><\/strong><\/p>\n<p>Seitan is most often used as a meat substitute for\u00a0vegetarian dishes. Instead of being soy derived like most other meat substitutes, seitan is composed entirely of wheat gluten, which is a highly allergenic protein that could possibly trigger the development of a gluten allergy or intolerance.<\/p>\n<p style=\"text-align: left;\"><strong>4. Refined and Re-Fortified Grains<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-foods-nutritionists-would-never-touch\/attachment\/white-bread\/\" rel=\"attachment wp-att-14874\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14874 pk-lazyload\"  alt=\"white-bread\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"455\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011011\/refined-620x465.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011011\/refined-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011011\/refined-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011011\/refined-260x198.jpg 260w\" ><\/a><\/strong><\/p>\n<p>Often found in most breakfast cereals and pastas, nutrients such as fiber, vitamins and minerals have been removed and replaced by synthetic versions in refined and re-fortified grains. Try to stick to whole fortified grains as much as possible.<\/p>\n<p style=\"text-align: left;\"><strong>5. Sugar-Filled beverages<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-foods-nutritionists-would-never-touch\/attachment\/soda-2\/\" rel=\"attachment wp-att-14875\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14875 pk-lazyload\"  alt=\"soda\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1.jpg 1024w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-768x512.jpg 768w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-800x533.jpg 800w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-750x500.jpg 750w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-620x413.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25011014\/soda1-850x566.jpg 850w\" ><\/a><\/strong><\/p>\n<p>Drinking sugary beverages really has no benefit at all: the empty calories add to your waistline, while simple sugars lower good cholesterol and increase triglyceride levels, which are two major risk factors for heart disease). Not to mention, those sugars make it harder for your body to recoup from exercise and daily activity, while increasing your risk of other chronic diseases.<\/p>\n<p><em>Source: Shape magazine<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"With no health benefits, nutritionists won&#8217;t touch these foods. \n","protected":false},"author":15,"featured_media":14875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566],"class_list":{"0":"post-14869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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