{"id":14676,"date":"2013-08-01T08:00:44","date_gmt":"2013-08-01T15:00:44","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=14676"},"modified":"2013-07-12T19:30:58","modified_gmt":"2013-07-13T02:30:58","slug":"5-natural-appetite-suppressants","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/5-natural-appetite-suppressants\/","title":{"rendered":"5 Natural Appetite Suppressants"},"content":{"rendered":"<p>Next time you&#8217;re looking for an afternoon snack, stick to the idea that less is more. Small things like almonds, part of an avocado or just a glass of water can stave off hunger and tide you over until your next full meal.<\/p>\n<p><b>1. Almonds<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14680\" rel=\"attachment wp-att-14680\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14680 pk-lqip pk-lazyload\"  alt=\"almonds\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-80x80.jpg\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010624\/almonds1-200x200.jpg 200w\" ><\/a><\/b>Eating just a handful of almonds a day (about 10) may lower LDL, which is known as \u201cbad\u201d cholesterol and reduce your risk of heart disease, heart attack and diabetes. Almonds are also a great source of antioxidants, vitamin E and magnesium. Eat them plain or lightly flavor with spices and herbs for a healthy snack.<\/p>\n<p style=\"text-align: left;\"><b>2. Coffee<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-natural-appetite-suppressants\/attachment\/coffee-black\/\" rel=\"attachment wp-att-14687\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14687 pk-lazyload\"  alt=\"coffee-black\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010640\/coffee-black.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010640\/coffee-black-300x260.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010640\/coffee-black-380x329.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010640\/coffee-black-80x69.jpg 80w\" ><\/a><\/b><\/p>\n<p>Your morning pick me up can help boost metabolism and suppress appetite, if not overdone to a jittery stage. Caffeine and other antioxidants within coffee help keep your appetite switch at bay.<\/p>\n<p><b>3. Avocado<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-natural-appetite-suppressants\/attachment\/ganze-und-halbe-avocado-isoliert-auf-weiss\/\" rel=\"attachment wp-att-14685\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14685 pk-lqip pk-lazyload\"  alt=\"ganze und halbe avocado isoliert auf weiss\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-80x80.jpg\"  width=\"400\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-300x300.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-150x150.jpg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-80x80.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-110x110.jpg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-380x380.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010635\/avocado-200x200.jpg 200w\" ><\/a><\/b><\/p>\n<p>Rich green avocados are packed with fiber and heart-healthy monosaturated fat. These fats in a serving of avocado (about \u00bd of one) will tide you over until dinner time.<\/p>\n<p><b>4. Apples<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-natural-appetite-suppressants\/attachment\/apple\/\" rel=\"attachment wp-att-14684\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14684 pk-lqip pk-lazyload\"  alt=\"apple\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple-80x59.jpg\"  width=\"520\"  height=\"383\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 520px) 100vw, 520px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple.jpg 520w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple-300x221.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple-380x280.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010632\/apple-80x58.jpg 80w\" ><\/a><\/b><\/p>\n<p>There might be some truth to the saying, \u201cAn apple a day keeps the doctor away.\u201d Apples are comprised of soluble fiber and pectin, which act to help you feel full. Apples also regulate glucose and boost your natural energy levels.<\/p>\n<p style=\"text-align: left;\"><b>5. Water<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/5-natural-appetite-suppressants\/attachment\/water-3\/\" rel=\"attachment wp-att-14682\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14682 pk-lazyload\"  alt=\"water\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"500\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/08\/25010630\/water1.jpg\" ><\/a><\/b><\/p>\n<p>What could be easier than drinking water? According to one study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn&#8217;t drink water. Drink up!<\/p>\n<p><em>Source: Shape Magazine<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Stick to the idea that less is more with these healthful snacks.\n","protected":false},"author":15,"featured_media":14684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,9049,8549,8888,10148],"class_list":{"0":"post-14676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"tag-fitness-2","10":"tag-food","11":"tag-health","12":"tag-natural-appetite-suppressants","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 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