{"id":14508,"date":"2013-07-03T10:45:07","date_gmt":"2013-07-03T17:45:07","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=14508"},"modified":"2013-07-03T10:45:28","modified_gmt":"2013-07-03T17:45:28","slug":"the-best-fruits-and-vegetables-july-has-to-offer","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/the-best-fruits-and-vegetables-july-has-to-offer\/","title":{"rendered":"The Best Fruits and Vegetables July Has to Offer"},"content":{"rendered":"<p>Jumpstart your Fourth celebrations with the sweetest fruits and coolest vegetables the month of July has to offer.<\/p>\n<p style=\"text-align: left;\"><strong>1. Peaches<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/the-best-fruits-and-vegetables-july-has-to-offer\/attachment\/peaches\/\" rel=\"attachment wp-att-14509\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14509 pk-lazyload\"  alt=\"peaches\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"360\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/07\/25010312\/peaches.jpg\" ><\/a><\/strong><\/p>\n<p>A nice, juicy peach can go a long way. One medium-sized peach holds a good amount of fiber, vitamin A, vitamin C and potassium. Eat solo or introduce peach slices into summer desserts like ice cream and pie.<\/p>\n<p style=\"text-align: left;\"><strong>2. Tomatoes<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/the-best-fruits-and-vegetables-july-has-to-offer\/attachment\/tomatoe-2\/\" rel=\"attachment wp-att-14510\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14510 pk-lazyload\"  alt=\"tomatoe\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"540\"  height=\"360\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/07\/25010315\/tomatoe1.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>Just a cup of chopped tomatoes <a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2682\/2\" target=\"_blank\">contains<\/a> more than a third of your recommended vitamin C for the day, and almost a third of your vitamin A, too. But the benefits don&#8217;t stop there &#8211; tomatoes are also rich in vitamins B6, E and K, folate, fiber and potassium.<\/p>\n<p style=\"text-align: left;\"><strong>3. Corn<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/the-best-fruits-and-vegetables-july-has-to-offer\/attachment\/corn\/\" rel=\"attachment wp-att-14511\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14511 pk-lazyload\"  alt=\"corn\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"570\"  height=\"370\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/07\/25010319\/corn.jpg\" ><\/a><\/strong><\/p>\n<p>A stalk of corn is chock full of fiber and H2O. Perfect for grilling or sprinkling on salads during the summer months, an ear also delivers about 10 percent of your daily <a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2415\/2\" target=\"_blank\">recommended<\/a> vitamin C intake.<\/p>\n<p style=\"text-align: left;\"><strong>4. Strawberries<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/the-best-fruits-and-vegetables-july-has-to-offer\/attachment\/strawberry\/\" rel=\"attachment wp-att-14512\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14512 pk-lazyload\"  alt=\"strawberry\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"360\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/07\/25010323\/strawberry.jpg\" ><\/a><\/strong><\/p>\n<p>Just a single serving of this juicy summer fruit that&#8217;s great for snacking has more vitamin C than an orange. A healthful dosage of folate, potassium and fiber also helps.<\/p>\n<p style=\"text-align: left;\"><strong>5. Watermelon<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/the-best-fruits-and-vegetables-july-has-to-offer\/attachment\/watermelon\/\" rel=\"attachment wp-att-14513\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14513 pk-lazyload\"  alt=\"watermelon\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"360\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/07\/25010327\/watermelon.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>It&#8217;s not an issue to stay hydrated with this delicious summer fruit. Comprised of 92 percent water, watermelon In fact, watermelon will\u00a0help fill you up quick at the expense of very few calories. It&#8217;s also a great source of\u00a0<a href=\"http:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/2072\/2\" target=\"_blank\" data-beacon=\"{&quot;p&quot;:{&quot;event_action&quot;:&quot;external_linkout&quot;}}\">vitamins A and C<\/a>.<\/p>\n<p><em>Source: Huffington Post<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Jumpstart your Fourth celebrations with the sweetest fruits and coolest vegetables the month of July has to offer.\n","protected":false},"author":15,"featured_media":14513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,8888,10092,10093,9007,8603],"class_list":{"0":"post-14508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"tag-health","10":"tag-july-superfoods","11":"tag-summer-superfoods","12":"tag-superfoods","13":"tag-weight-loss","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Fruits and Vegetables July Has to Offer<\/title>\n<meta name=\"description\" content=\"Jumpstart your Fourth celebrations 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