{"id":14299,"date":"2013-06-05T01:32:09","date_gmt":"2013-06-05T08:32:09","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=14299"},"modified":"2013-06-05T01:40:52","modified_gmt":"2013-06-05T08:40:52","slug":"what-it-takes-to-burn-off-calories-from-your-favorite-foods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/","title":{"rendered":"What it Takes to Burn Off Calories From Your Favorite Foods"},"content":{"rendered":"<p>Instead of being presented with a list of quantified nutrition facts, a new <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2013-04\/foas-mld041813.php\" target=\"_blank\">study<\/a> out of Texas Christian University says that people tend to make healthier choices if they\u2019re presented with how much exercise it would take to burn off what they\u2019re considering eating. From mozzarella sticks to a cheesy pizza, here are some tempting favorites and the amount of exercise it would take to burn it all off.<\/p>\n<p>*Note: Estimates are based on a 140-pound woman.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/pizza-3\/\" rel=\"attachment wp-att-14300\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14300 pk-lqip pk-lazyload\"  alt=\"pizza\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005948\/pizza2-80x53.jpg 80w\" ><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Mozzarella Sticks<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/mozz\/\" rel=\"attachment wp-att-14301\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14301 pk-lqip pk-lazyload\"  alt=\"mozz\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005951\/mozz-80x53.jpg 80w\" ><\/a><\/strong><\/p>\n<p>One basket of mozzarella sticks at 763 calories equals 84 minutes of singles tennis (or two hours and 15 minutes of doubles!).<\/p>\n<p><strong>Cheeseburger<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/cheeseburger\/\" rel=\"attachment wp-att-14302\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14302 pk-lqip pk-lazyload\"  alt=\"cheeseburger\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger-80x53.jpg 80w\" ><\/a><\/strong>One single cheeseburger at an estimated 343 calories would take you 30 minutes of vigorous freestyle swimming to burn off.<\/p>\n<p><strong>Bagel<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/bagel\/\" rel=\"attachment wp-att-14303\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14303 pk-lqip pk-lazyload\"  alt=\"bagel\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005957\/bagel-80x53.jpg 80w\" ><\/a><\/strong>One medium-sized bagel at 289 calories, plus 1 oz of cream cheese at 97 calories will cost you 2 hours and 15 minutes of yoga.<\/p>\n<p><strong>Cheese Pizza<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/pizza-4\/\" rel=\"attachment wp-att-14304\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14304 pk-lqip pk-lazyload\"  alt=\"pizza\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010000\/pizza3-80x53.jpg 80w\" ><\/a><\/strong>Just one slice of some innocent-looking cheese pizza at 285 calories will bring you 50 minutes of walking at a brisk pace.<\/p>\n<p><strong>Chocolate Chip Cookies<\/strong><br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/cookies\/\" rel=\"attachment wp-att-14305\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14305 pk-lqip pk-lazyload\"  alt=\"cookies\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010002\/cookies-80x53.jpg 80w\" ><\/a>Two chocolate chip cookies at 155 calories each equals about 15 straight minutes on the stair climber.<\/p>\n<p><strong>Soda<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/soda\/\" rel=\"attachment wp-att-14306\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14306 pk-lqip pk-lazyload\"  alt=\"soda\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010005\/soda-80x53.jpg 80w\" ><\/a><br \/>\n<\/strong>One 12-oz can of regular soda at 136 calories would take about 20 minutes of cross-country hiking.<\/p>\n<p><strong>Beer<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/attachment\/bowling\/\" rel=\"attachment wp-att-14307\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-14307 pk-lqip pk-lazyload\"  alt=\"bowling\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling-80x53.jpg\"  width=\"600\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25010007\/bowling-80x53.jpg 80w\" ><\/a><\/strong><\/p>\n<p>One 12-oz light beer at 103 calories equals 30 minutes of bowling.<\/p>\n<p><em>Source: YouBeauty<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Tempting food favorites and the amount of exercise it takes to burn it all off. \n","protected":false},"author":15,"featured_media":14302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8808,8566,9049,10013,10011,10012],"class_list":["post-14299","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-diet","tag-featured","tag-fitness-2","tag-how-much-exercise-does-it-take-to-burn-calories-from-a-cheeseburger","tag-how-much-exercise-does-it-take-to-burn-calories-from-fast-food","tag-how-much-exercise-does-it-take-to-burn-calories-from-pizza","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What it Takes to Burn Off Calories From Your Favorite Foods<\/title>\n<meta name=\"description\" content=\"Tempting food favorites and the amount of exercise it takes to burn it all off.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What it Takes to Burn Off Calories From Your Favorite Foods\" \/>\n<meta property=\"og:description\" content=\"Tempting food favorites and the amount of exercise it takes to burn it all off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/what-it-takes-to-burn-off-calories-from-your-favorite-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-05T08:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-05T08:40:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/06\/25005954\/cheeseburger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Silvestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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