{"id":14053,"date":"2013-05-02T10:00:49","date_gmt":"2013-05-02T17:00:49","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=14053"},"modified":"2013-05-01T20:03:50","modified_gmt":"2013-05-02T03:03:50","slug":"may-superfoods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/may-superfoods\/","title":{"rendered":"May Superfoods"},"content":{"rendered":"<p>The temps may be heating up, but that doesn&#8217;t stop healthy and delicious superfoods from growing. From fire engine red strawberries to sunset orange apricots, here are some in-season superfoods for the month of May.<\/p>\n<p style=\"text-align: left;\"><strong>Strawberries<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14054\" rel=\"attachment wp-att-14054\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14054 pk-lazyload\"  alt=\"strawberries\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"370\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005423\/strawberries.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>During the month of May, strawberries are at their best.\u00a0Just one serving of this summer fruit contains\u00a0more vitamin C than an orange\u00a0and offers protection against\u00a0heart attacks,\u00a0cognitive decline\u00a0and skin damage from UV rays.<\/p>\n<p style=\"text-align: left;\"><strong>Peas<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14055\" rel=\"attachment wp-att-14055\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14055 pk-lazyload\"  alt=\"peas\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"370\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005430\/peas.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>Though small in size, peas are packed with good-for-you nutrients. These little guys are loaded with fiber and\u00a0vitamins A, C and K, which are necessary to maintain healthy blood and bones.<\/p>\n<p style=\"text-align: left;\"><strong>Apricots<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14056\" rel=\"attachment wp-att-14056\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14056 pk-lazyload\"  alt=\"apricot\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"414\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005434\/apricot.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005434\/apricot-80x58.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005434\/apricot-100x72.jpg 100w\" ><\/a><\/strong><\/p>\n<p>Just one single apricot contains a good portion of your daily A and C vitamins, plus some extra fiber, iron and potassium.<\/p>\n<p style=\"text-align: left;\"><strong>Cauliflower<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14057\" rel=\"attachment wp-att-14057\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14057 pk-lazyload\"  alt=\"cauliflower-colors\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"400\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005436\/cauliflower-colors.jpg\" ><\/a><\/strong><\/p>\n<p>Just like it&#8217;s cousin, broccoli, cauliflower comes from the cruciferous vegetable family that&#8217;s known for their\u00a0anti-inflammatory properties. Research points to possible\u00a0<a href=\"http:\/\/greatist.com\/health\/superfood-cauliflower\" target=\"_blank\" data-beacon=\"{&quot;p&quot;:{&quot;event_action&quot;:&quot;external_linkout&quot;}}\">protection against cancer and stroke<\/a>\u00a0if cauliflower is consumed.<\/p>\n<p style=\"text-align: left;\"><strong>Boysenberries<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?attachment_id=14058\" rel=\"attachment wp-att-14058\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-14058 pk-lazyload\"  alt=\"boysenberries\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"380\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/05\/25005442\/boysenberries.jpg\" ><\/a><\/strong><br \/>\nA cross between a raspberry and a blueberry, boysenberries are chock-full of antioxidants and vitamins, and are also rich in fiber.<\/p>\n<p><em>Source: Huffington Post<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"From fire engine red strawberries to sunset orange apricots, here are some in-season superfoods for the month of May.\n","protected":false},"author":15,"featured_media":14054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8619,8566,9916,9918,9915,9917],"class_list":{"0":"post-14053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-eating-healthy","9":"tag-featured","10":"tag-healthy-fruits-and-vegetables-that-grow-in-the-summer","11":"tag-healthy-summer-foods","12":"tag-may-superfoods","13":"tag-summer-foods","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>May Superfoods<\/title>\n<meta name=\"description\" content=\"From fire engine red 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