{"id":13689,"date":"2013-03-06T22:40:13","date_gmt":"2013-03-07T05:40:13","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13689"},"modified":"2013-03-06T22:41:48","modified_gmt":"2013-03-07T05:41:48","slug":"march-superfoods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/march-superfoods\/","title":{"rendered":"March Superfoods"},"content":{"rendered":"<p>Spring is in the air, and along with it come some fresh and green superfoods for March. From rosy red radishes to the richest greens, get a spring in your step with these March superfoods.<\/p>\n<p style=\"text-align: left;\"><strong>Collard Greens<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004632\/collard.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13690 pk-lazyload\"  alt=\"collard\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"320\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004632\/collard.jpg\" ><\/a><br \/>\n<\/strong><\/p>\n<p>Tich in potassium, fiber and vitamins A and C, add collard greens to a traditional salad or\u00a0simmer along with a meat dish and spices for a tasty entree.<\/p>\n<p><strong>Scallions<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13694 pk-lqip pk-lazyload\"  alt=\"scallion\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion-80x54.jpg\"  width=\"500\"  height=\"339\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion-380x258.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004647\/scallion-80x54.jpg 80w\" ><\/a><\/strong><\/p>\n<p>Noted to play a role in cancer prevention, sprinkles choped scallions over any dish to add an extra oomph of flavor that&#8217;s not quiet as strong as an onion.<br \/>\n<strong><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Turnips<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004636\/turnips.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13691 pk-lazyload\"  alt=\"turnips\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"380\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004636\/turnips.jpg\" ><\/a><\/strong><\/p>\n<p>They may seem like an odd food, but turnips are rich in potassium, fiber, antioxidants and vitamin C. Keep the greens, which are loaded with their own health benefits, like vitamin K, iron and calcium.\u00a0Toss into a salad or with other veggies.<\/p>\n<p><strong>Radishes<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13693 pk-lqip pk-lazyload\"  alt=\"radish\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1-80x53.jpg\"  width=\"600\"  height=\"399\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1.jpg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1-300x200.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1-380x253.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004643\/radish1-80x53.jpg 80w\" ><\/a><\/strong>This spicy\u00a0member of the cabbage family\u00a0is rich in fiber, vitamin C, folate and potassium, and\u00a0very low in calories.<\/p>\n<p><strong>Artichokes<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004652\/artichoke1.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13696 pk-lazyload\"  alt=\"artichoke\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"380\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004652\/artichoke1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004652\/artichoke1-80x53.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/03\/25004652\/artichoke1-670x440.jpg 670w\" ><\/a><\/strong>The USDA rates artichokes as one of the top 10 most antioxidant-rich foods. If that&#8217;s not convincing enough, artichokes are also packed with fiber and vitamins C and K.\u00a0Steam and dip in a mix of olive oil and vinegar for a healthful appetizer.<\/p>\n<p style=\"text-align: left;\"><em id=\"__mceDel\"><em>Source: Huffington Post<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"From rosy red radishes to the richest greens.\n","protected":false},"author":15,"featured_media":13693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8808,8566,9049,8888,8673,9756],"class_list":{"0":"post-13689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-diet","9":"tag-featured","10":"tag-fitness-2","11":"tag-health","12":"tag-healthy-eating","13":"tag-march-superfoods","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>March Superfoods<\/title>\n<meta name=\"description\" content=\"From rosy red radishes to the richest greens.\" \/>\n<meta name=\"robots\" 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