{"id":13575,"date":"2013-02-12T21:03:30","date_gmt":"2013-02-13T04:03:30","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13575"},"modified":"2013-02-12T21:05:51","modified_gmt":"2013-02-13T04:05:51","slug":"red-pink-superfoods-for-valentines-day","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/red-pink-superfoods-for-valentines-day\/","title":{"rendered":"Red &#038; Pink Superfoods for Valentine&#8217;s Day"},"content":{"rendered":"<p>Just because it&#8217;s Valentine&#8217;s Day doesn&#8217;t mean you need to give up being healthful. I mean, all the red and pink dotting the grocery store and market aisles can&#8217;t be bad for you. Choose wisely and consume good-for-you foods with naturally vibrant red and pink colors for a happy and healthy Valentine&#8217;s Day.<\/p>\n<p style=\"text-align: left;\"><strong>Apples<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004401\/apples.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13576 pk-lazyload\"  alt=\"apples\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"540\"  height=\"450\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004401\/apples.jpg\" ><\/a><\/p>\n<p>Packed with fiber (three to four grams per serving), sweet apples help keep you full, aid digestion and lower cholesterol.<\/p>\n<p style=\"text-align: left;\"><strong>Berries<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004405\/berries.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13577 pk-lazyload\"  alt=\"Raspberries &amp; Strawberries\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"550\"  height=\"420\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 550px) 100vw, 550px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004405\/berries.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004405\/berries-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004405\/berries-83x63.jpg 83w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004405\/berries-260x198.jpg 260w\" ><\/a><br \/>\n<\/strong><\/p>\n<p>All berries are\u00a0low in calories and rich in fiber, not to mention loaded with vitamin C. Berries have also been linked to\u00a0protecting memory. Enjoy dipped in dark chocolate for an extra sweet Valentine&#8217;s finish.<\/p>\n<p style=\"text-align: left;\"><strong>Cherries<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004411\/cherries.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13578 pk-lazyload\"  alt=\"cherries\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"560\"  height=\"380\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004411\/cherries.jpg\" ><\/a><\/p>\n<p>The antioxidants in cherries are known to promote\u00a0heart health. Try adding\u00a0dried cherries into a homemade trail mix with dark chocolate chips and walnuts or almonds.<\/p>\n<p><strong>Pomegranate Seeds<\/strong><\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13579 pk-lqip pk-lazyload\"  alt=\"pom study\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg-80x54.jpg\"  width=\"700\"  height=\"473\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 700px) 100vw, 700px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg.jpg 700w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg-300x203.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg-380x257.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg-80x54.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004415\/pomg-620x419.jpg 620w\" ><\/a><br \/>\nA good source of vitamin C and antioxidants, pomegranates can help lower cholesterol and prevent heart disease. Try mixing the seeds into a wild rice or quinoa dish, she suggests. Or turn them into a simple snack.<\/p>\n<p style=\"text-align: left;\"><strong>Tomatoes<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004419\/tomatoe.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13580 pk-lazyload\"  alt=\"tomatoe\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"570\"  height=\"340\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004419\/tomatoe.jpg\" ><\/a><br \/>\nBesides being rich in vitamins C and K, tomatoes&#8217; cancer-fighting properties seems to target prostate cancer in addition to improving bone health.<\/p>\n<p style=\"text-align: left;\"><em>Photos: Flickr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Foods with naturally vibrant Valentine&#8217;s Day colors.\n","protected":false},"author":15,"featured_media":13578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,9012,9031,9700,202],"class_list":{"0":"post-13575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"tag-healthy","10":"tag-healthy-food","11":"tag-healthy-valentines-day","12":"tag-valentines-day","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red &amp; 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