{"id":13539,"date":"2013-02-04T21:39:38","date_gmt":"2013-02-05T04:39:38","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13539"},"modified":"2013-09-01T18:55:54","modified_gmt":"2013-09-02T01:55:54","slug":"the-10-commandments-for-clear-skin","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/shopping\/the-10-commandments-for-clear-skin\/","title":{"rendered":"The 10 Commandments for Clear Skin"},"content":{"rendered":"

We\u2019ve heard it a billion times, but taking care of your skin will do wonders for your health and aging aesthetics by following these basic, but oh-so-necessary steps.<\/p>\n

\"clean\"<\/a><\/p>\n

1. Keep it Clean<\/strong>
\nWash your face morning, night, and after the gym with a cleanser that contains up to 2 percent salicylic acid to wash away makeup and unclog pores.<\/p>\n

2. Resist Popping Zits<\/strong>
\nResist the temptation! Popping your pimples will only result in inflammation, scarring, and eventually, more acne.<\/p>\n

3. Treat\u00a0<\/strong>
\nIf you couldn\u2019t help yourself, disinfect the area with a 2.5 percent benzoyl peroxide product such as\u00a0Neutrogena On-the-Spot Acne Treatment\u00a0<\/b>and dot on a salicylic acid\u2014dermatologist Doris Day recommends\u00a0Clean & Clear Advantage Popped Pimple Relief Drying Paste\u2014to help unclog the pore.<\/p>\n

4. Think Basic<\/strong>
\nBenzoyl peroxide or glycolic or salicylic acid for acne are key skincare ingredients. If you don\u2019t see results right away, be patient: they need at least six weeks to work. \u201cIf nothing has changed by week six, the product will never work for you,\u201d says David Bank, a professor of dermatology at Columbia University\/New York-Presbyterian Hospital. Then, it\u2019s time to see a dermatologist\u2014prescription products or in-office treatments may offer some relief.<\/p>\n

5. Perk up with Retinoids<\/strong>
\nRetinoids aren\u2019t just for wrinkles. They also fade spots, build collagen, and prevent acne\u2014but only when used correctly. At night, instead of your overnight acne treatment, dot a pea-size amount\u00a0on your fingertips and rub it all over your face.<\/p>\n

6. Treat Early On<\/strong>
\nSpot-treating your pimple can reduce its lifespan by one to two days. But the real goal is a clear complexion\u2014and early intervention is key. \u201cYou need to prevent acne from forming, and that means treating skin that\u2019s prone to pimples even if there are none present,\u201d says dermatologist Karyn Grossman. So use all acne products over your entire face.<\/p>\n

7. Don\u2019t Over Do It<\/strong>
\nOverusing acne products can lead to excess drying and, in some cases, chemical burns. Apply the amount recommended on the packaging (usually enough for a thin layer), not a giant palmful. Finish with an oil-free moisturizer.<\/p>\n

8. Take a Breather<\/strong>
\nStress hormones increase oil production, which can lead to clogged pores and whiteheads. So make an effort to relax when needed. \u201cAnything that reduces stress in your body\u2014tai chi, running, sex, a warm bath\u2014will make you have less acne, less often,\u201d says Richard Fried, a dermatologist and clinical psychologist in Yardley, Pennsylvania.<\/p>\n

9. Protect<\/strong>
\nAcne products can make your skin more susceptible to sun damage, so be sure to use SPF 30 or higher. Look for formulas labeled noncomedogenic, which won\u2019t clog pores.<\/p>\n

10. Even Out<\/strong>
\nJust because the pimple\u2019s gone doesn\u2019t mean it disappeared. Use a scar treatment with salicylic acid and licorice-root extract.<\/p>\n

Source: Allure<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Taking care of your skin will do wonders for your health and aging aesthetics.\n","protected":false},"author":15,"featured_media":13540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[8378,8680,8888,9689,9502],"class_list":["post-13539","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shopping","tag-beauty","tag-clear-skin","tag-health","tag-secrets-to-good-skin","tag-skin","cs-entry","cs-video-wrap"],"yoast_head":"\nThe 10 Commandments for Clear Skin<\/title>\n<meta name=\"description\" content=\"Taking care of your skin will do wonders for your health and aging aesthetics.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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