{"id":13539,"date":"2013-02-04T21:39:38","date_gmt":"2013-02-05T04:39:38","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13539"},"modified":"2013-09-01T18:55:54","modified_gmt":"2013-09-02T01:55:54","slug":"the-10-commandments-for-clear-skin","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/shopping\/the-10-commandments-for-clear-skin\/","title":{"rendered":"The 10 Commandments for Clear Skin"},"content":{"rendered":"<p>We&#8217;ve heard it a billion times, but taking care of your skin will do wonders for your health and aging aesthetics by following these basic, but oh-so-necessary steps.<\/p>\n<p><a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean.jpg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13540 pk-lqip pk-lazyload\"  alt=\"clean\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean-80x107.jpg\"  width=\"420\"  height=\"560\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 420px) 100vw, 420px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean.jpg 420w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean-225x300.jpg 225w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean-380x507.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean-80x107.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/02\/25004301\/clean-60x80.jpg 60w\" ><\/a><\/p>\n<p><strong>1. Keep it Clean<\/strong><br \/>\nWash your face morning, night, and after the gym with a cleanser that contains up to 2 percent salicylic acid to wash away makeup and unclog pores.<\/p>\n<p><strong>2. Resist Popping Zits<\/strong><br \/>\nResist the temptation! Popping your pimples will only result in inflammation, scarring, and eventually, more acne.<\/p>\n<p><strong>3. Treat\u00a0<\/strong><br \/>\nIf you couldn&#8217;t help yourself, disinfect the area with a 2.5 percent benzoyl peroxide product such as\u00a0Neutrogena On-the-Spot Acne Treatment<b>\u00a0<\/b>and dot on a salicylic acid\u2014dermatologist Doris Day recommends\u00a0Clean &amp; Clear Advantage Popped Pimple Relief Drying Paste\u2014to help unclog the pore.<\/p>\n<p><strong>4. Think Basic<\/strong><br \/>\nBenzoyl peroxide or glycolic or salicylic acid for acne are key skincare ingredients. If you don&#8217;t see results right away, be patient: they need at least six weeks to work. &#8220;If nothing has changed by week six, the product will never work for you,&#8221; says David Bank, a professor of dermatology at Columbia University\/New York-Presbyterian Hospital. Then, it&#8217;s time to see a dermatologist\u2014prescription products or in-office treatments may offer some relief.<\/p>\n<p><strong>5. Perk up with Retinoids<\/strong><br \/>\nRetinoids aren&#8217;t just for wrinkles. They also fade spots, build collagen, and prevent acne\u2014but only when used correctly. At night, instead of your overnight acne treatment, dot a pea-size amount\u00a0on your fingertips and rub it all over your face.<\/p>\n<p><strong>6. Treat Early On<\/strong><br \/>\nSpot-treating your pimple can reduce its lifespan by one to two days. But the real goal is a clear complexion\u2014and early intervention is key. &#8220;You need to prevent acne from forming, and that means treating skin that&#8217;s prone to pimples even if there are none present,&#8221; says dermatologist Karyn Grossman. So use all acne products over your entire face.<\/p>\n<p><strong>7. Don&#8217;t Over Do It<\/strong><br \/>\nOverusing acne products can lead to excess drying and, in some cases, chemical burns. Apply the amount recommended on the packaging (usually enough for a thin layer), not a giant palmful. Finish with an oil-free moisturizer.<\/p>\n<p><strong>8. Take a Breather<\/strong><br \/>\nStress hormones increase oil production, which can lead to clogged pores and whiteheads. So make an effort to relax when needed. &#8220;Anything that reduces stress in your body\u2014tai chi, running, sex, a warm bath\u2014will make you have less acne, less often,&#8221; says Richard Fried, a dermatologist and clinical psychologist in Yardley, Pennsylvania.<\/p>\n<p><strong>9. Protect<\/strong><br \/>\nAcne products can make your skin more susceptible to sun damage, so be sure to use SPF 30 or higher. Look for formulas labeled noncomedogenic, which won&#8217;t clog pores.<\/p>\n<p><strong>10. Even Out<\/strong><br \/>\nJust because the pimple&#8217;s gone doesn&#8217;t mean it disappeared. Use a scar treatment with salicylic acid and licorice-root extract.<\/p>\n<p><em>Source: Allure<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Taking care of your skin will do wonders for your health and aging aesthetics.\n","protected":false},"author":15,"featured_media":13540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[8378,8680,8888,9689,9502],"class_list":{"0":"post-13539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shopping","8":"tag-beauty","9":"tag-clear-skin","10":"tag-health","11":"tag-secrets-to-good-skin","12":"tag-skin","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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