{"id":13495,"date":"2013-01-28T08:00:28","date_gmt":"2013-01-28T15:00:28","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13495"},"modified":"2013-01-28T08:00:38","modified_gmt":"2013-01-28T15:00:38","slug":"9-super-foods-for-brain-power","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/9-super-foods-for-brain-power\/","title":{"rendered":"9 Super Foods for Brain Power"},"content":{"rendered":"<p>Add these smart super foods into your daily diet to improve your brain&#8217;s function and health.<\/p>\n<p><strong>1. Spinach<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/spinach\/\" rel=\"attachment wp-att-13498\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13498 pk-lqip pk-lazyload\"  alt=\"spinach\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach-80x63.jpg\"  width=\"460\"  height=\"360\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 460px) 100vw, 460px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach.jpg 460w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach-300x235.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach-380x297.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004141\/spinach-80x63.jpg 80w\" ><\/a><\/strong><\/p>\n<p>Spinach is high in potassium, which helps to maintain the electrical conductivity of the brain that helps to produce lightning-fast signals between neurons to make us think more clearly and respond more quickly in fast-acting situations.<\/p>\n<p><strong>2. The Acorn Squash<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/squash\/\" rel=\"attachment wp-att-13499\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13499 pk-lqip pk-lazyload\"  alt=\"squash\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-80x60.jpg\"  width=\"616\"  height=\"462\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 616px) 100vw, 616px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash.jpg 616w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004145\/squash-83x63.jpg 83w\" ><\/a><\/strong><\/p>\n<p>The folic acid in acorn squash can help keep the mind sharp, especially for older adults,\u00a0<a href=\"http:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(07)60109-3\/abstract\" target=\"_blank\">a study shows<\/a>. Folic acid can improve memory and the speed at which the brain processes information. Furthermore, a 2007 study in the journal\u00a0<em>The Lancet<\/em>\u00a0found that folic acid supplements given to hundreds of men and women ages 50 to 70 for three years helped improve cognitive functions that normally decline with age.<\/p>\n<p style=\"text-align: left\"><strong>3. Broccoli<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/broccoli\/\" rel=\"attachment wp-att-13500\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13500 pk-lazyload\"  alt=\"broccoli\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"540\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004148\/broccoli.jpg\" ><\/a><\/strong><\/p>\n<p>Scientists have discovered that a compound found in\u00a0broccoli may protect the brain after an injury. This veggie contains a chemical called sulforaphane, which protects the brain from further damage by strengthening the blood-brain barrier that allows some of the body&#8217;s materials to cross into the brain.<\/p>\n<p style=\"text-align: left\"><strong>4. Wheat Germ<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/wheat\/\" rel=\"attachment wp-att-13501\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13501 pk-lazyload\"  alt=\"wheat\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"320\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004153\/wheat.jpg\" ><\/a><\/strong><\/p>\n<p>Wheat germ is filled with B-complex vitamins that can reduce homocysteine levels in the bloodstream.\u00a0Homocysteine is a common amino acid found in blood, and large amounts have been associated with heart and blood vessel disease, as well as Alzheimers, stroke and vascular dementia.<\/p>\n<p style=\"text-align: left\"><strong>5. Water<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/water\/\" rel=\"attachment wp-att-13502\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13502 pk-lazyload\"  alt=\"water\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"320\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004159\/water.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004159\/water-80x42.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004159\/water-262x141.jpg 262w\" ><\/a><\/strong><\/p>\n<p>Water makes up 85 percent of the brain\u2019s weight.\u00a0Staying hydrated can have a direct impact on brain volume, a 2005\u00a0<a href=\"http:\/\/www.neurology.org\/content\/64\/3\/548.abstract\" target=\"_blank\">study<\/a>\u00a0in the journal\u00a0<em>Neurology<\/em>\u00a0found. Researchers discovered that not taking in fluids for 16 hours resulted in a 0.55 percent decrease in brain volume. But after rehydrating, total brain volume increased by 0.72 percent.<\/p>\n<p><strong>6. Brazil Nuts<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/brazil-nut-1\/\" rel=\"attachment wp-att-13503\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13503 pk-lqip pk-lazyload\"  alt=\"Brazil Nut 1\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-80x60.jpg\"  width=\"640\"  height=\"480\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 640px) 100vw, 640px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1.jpg 640w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-380x285.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-620x465.jpg 620w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004205\/Brazil-Nut-1-83x63.jpg 83w\" ><\/a><\/strong><\/p>\n<p>The magnesium in Brazil nuts could help the brain function better.\u00a0<em>Science Daily<\/em>\u00a0reported on a 2010\u00a0<a href=\"http:\/\/www.sciencedaily.com\/releases\/2010\/01\/100127121524.htm\" target=\"_blank\">study<\/a>\u00a0in the journal\u00a0<em>Neuron<\/em>\u00a0that found boosting brain magnesium improved learning and memory in rats, leading researchers to suggest that taking in more magnesium could be one way to improve cognitive function. Brazil nuts are a great source of magnesium and also contain healthy monosaturated fats.<\/p>\n<p><strong>7. Avocado<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/avocado\/\" rel=\"attachment wp-att-13504\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13504 pk-lqip pk-lazyload\"  alt=\"avocado\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado-80x52.jpeg\"  width=\"600\"  height=\"389\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado.jpeg 600w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado-300x195.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado-380x246.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004209\/avocado-80x52.jpeg 80w\" ><\/a><\/strong><\/p>\n<p>Avocados are delicious and full of healthy monounsaturated fat.\u00a0The\u00a0<a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/FatsAndOils\/Fats101\/Monounsaturated-Fats_UCM_301460_Article.jsp\" target=\"_blank\">American Heart Assn.<\/a>says that eating foods high in monounsaturated fats can help decrease the amount of LDL \u201cbad\u201d cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.<\/p>\n<p><strong>8. Blueberries<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/blueberries-2\/\" rel=\"attachment wp-att-13505\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13505 pk-lqip pk-lazyload\"  alt=\"blueberries\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1-80x64.jpg\"  width=\"500\"  height=\"400\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1.jpg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1-380x304.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004212\/blueberries1-80x64.jpg 80w\" ><\/a><\/strong><\/p>\n<p>Eating blueberries may improve memory, learning, and general cognitive function, thanks to a compound they contain called flavonoids.\u00a0<a href=\"http:\/\/www.psychologytoday.com\/articles\/200307\/flavonoids-antioxidants-help-the-mind\" target=\"_blank\">According to<\/a>\u00a0<em>Psychology Today<\/em>, flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline.<\/p>\n<p style=\"text-align: left\"><strong>9. Fish<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/9-super-foods-for-brain-power\/attachment\/salmon\/\" rel=\"attachment wp-att-13506\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13506 pk-lazyload\"  alt=\"salmon\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"600\"  height=\"349\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25004216\/salmon.jpg\" ><\/a><\/strong><\/p>\n<p>Fish that are rich in omega-3 fatty acids, such as herring, sardines, and wild salmon, may be essential for memory, cognitive performance, and behavioral function, according to the\u00a0<a href=\"http:\/\/www.umm.edu\/altmed\/articles\/omega-3-000316.htm\/\" target=\"_blank\">University of Maryland Medical Center<\/a>. Since the body can\u2019t produce omega-3s they must be consumed; eating foods rich in these fatty acids is best.<\/p>\n<p><em>Source: Take Part<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Add these smart super foods into your daily diet to improve your brain&#8217;s function and health.\n","protected":false},"author":15,"featured_media":13506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[9673,8566,9674,9672,8888],"class_list":{"0":"post-13495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-brain-food","9":"tag-featured","10":"tag-foods-for-brain-power","11":"tag-foods-good-for-your-brain","12":"tag-health","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Super Foods for Brain Power<\/title>\n<meta name=\"description\" content=\"Add these smart super foods into your daily diet to improve your brain&#039;s function and health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/9-super-foods-for-brain-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Super Foods for Brain Power\" \/>\n<meta property=\"og:description\" content=\"Add these smart super foods into your daily diet to improve your brain&#039;s function and health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/9-super-foods-for-brain-power\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-28T15:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" 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