{"id":13409,"date":"2013-01-11T00:40:11","date_gmt":"2013-01-11T07:40:11","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13409"},"modified":"2013-01-11T00:40:49","modified_gmt":"2013-01-11T07:40:49","slug":"u-s-news-best-and-worst-diet-rankings","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/u-s-news-best-and-worst-diet-rankings\/","title":{"rendered":"U.S. News Best and Worst Diet Rankings"},"content":{"rendered":"<p>If you need some extra<em> oomph <\/em>to keep to your New Year\u2019s diet and health resolutions, <em>U.S. News<\/em> just came out with its annual <a href=\"http:\/\/health.usnews.com\/health-news\/articles\/2013\/01\/07\/us-news-best-diets-how-we-rated-29-eating-plans\" target=\"_blank\">diet rankings<\/a>.<em> <em>U.S. News<\/em>\u00a0<\/em>editors and reporters extensively researched and selected 29 diets, which were then put through a panel of health experts.\u00a0To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease.<\/p>\n<p>Check out the categories below and click on the links to access individual diet plans:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/u-s-news-best-and-worst-diet-rankings\/attachment\/fresh\/\" rel=\"attachment wp-att-13413\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13413 pk-lazyload\"  alt=\"fresh\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"330\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh-80x46.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh-360x206.jpg 360w\" ><\/a><\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-overall-diets\">Best Diets Overall<\/a><\/strong>\u00a0combines panelists\u2019 ratings in all seven categories. Includes DASH, Mayo Clinic and Mediterranean diets. All categories were not equally weighted. Short-term and long-term weight loss were combined, with long-term ratings getting twice the weight, due to a diet\u2019s sustainability.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-commercial-diets\">Best Commercial Diet Plans<\/a>\u00a0<\/strong>uses the same approach to rank 12 structured diet programs marketed to the public. Includes Weight Watchers, Jenny Craig and Slim-Fast.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-weight-loss-diets\">Best Weight-Loss Diets<\/a><\/strong>\u00a0was generated by combining short-term and long-term weight-loss ratings, weighting both equally. Some dieters want to drop pounds fast; others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy. Includes Biggest Loser Diet, Raw Food Diet and Atkins.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-diabetes-diets\">Best Diabetes Diets<\/a><\/strong>\u00a0is based on averaged diabetes ratings. Includes Flexitarian Diet, Vegan Diet and Vegetarian Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-heart-healthy-diets\">Best Heart-Healthy Diets<\/a>\u00a0<\/strong>uses averaged heart-health ratings. Includes Ornish Diet, TLC Diet and Engine 2 Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets\">Best Diets for Healthy Eating<\/a><\/strong>\u00a0combines nutritional completeness and safety ratings, giving twice the weight to safety. A healthy diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. Includes Volumetrics, Traditional Asian Diet and Nutrisystem.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-easy-diets\">Easiest Diets to Follow<\/a><\/strong>\u00a0represents panelists\u2019 averaged judgments about each diet\u2019s taste appeal, ease of initial adjustment, ability to keep dieters from feeling hungry, and imposition of special requirements. Includes Weight Watchers, Jenny Craig and Flexitarian Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-plant-based-diets\">Best Plant-Based Diets<\/a>\u00a0<\/strong>uses the same approach as Best Diets Overall to rank 11 plans that emphasize minimally processed foods from plants. Includes Anti-Inflammatory Diet, Eco-Atkins and Macrobiotic Diet.<\/p>\n","protected":false},"excerpt":{"rendered":"Pick and choose your self-tailored diet with U.S. News&#8217; annual diet rankings. \n","protected":false},"author":15,"featured_media":13413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[9623,9621,9628,9627,8566,9049,8888,9622,9626,9625,9620,9564,9029,9624],"class_list":["post-13409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-health","tag-atkins","tag-diet-rankings","tag-dieting","tag-diets","tag-featured","tag-fitness-2","tag-health","tag-healthy-living","tag-jenny-craig","tag-mediterranean-diet","tag-u-s-news-annual-diet-rankings","tag-vegan","tag-vegetarian","tag-weight-watchers","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>U.S. News Best and 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