{"id":13409,"date":"2013-01-11T00:40:11","date_gmt":"2013-01-11T07:40:11","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13409"},"modified":"2013-01-11T00:40:49","modified_gmt":"2013-01-11T07:40:49","slug":"u-s-news-best-and-worst-diet-rankings","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/u-s-news-best-and-worst-diet-rankings\/","title":{"rendered":"U.S. News Best and Worst Diet Rankings"},"content":{"rendered":"<p>If you need some extra<em> oomph <\/em>to keep to your New Year&#8217;s diet and health resolutions, <em>U.S. News<\/em> just came out with its annual <a href=\"http:\/\/health.usnews.com\/health-news\/articles\/2013\/01\/07\/us-news-best-diets-how-we-rated-29-eating-plans\" target=\"_blank\">diet rankings<\/a>.<em> <em>U.S. News<\/em>\u00a0<\/em>editors and reporters extensively researched and selected 29 diets, which were then put through a panel of health experts.\u00a0To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease.<\/p>\n<p>Check out the categories below and click on the links to access individual diet plans:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/u-s-news-best-and-worst-diet-rankings\/attachment\/fresh\/\" rel=\"attachment wp-att-13413\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-13413 pk-lazyload\"  alt=\"fresh\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"580\"  height=\"330\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 580px) 100vw, 580px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh-80x46.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003958\/fresh-360x206.jpg 360w\" ><\/a><\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-overall-diets\">Best Diets Overall<\/a><\/strong>\u00a0combines panelists&#8217; ratings in all seven categories. Includes DASH, Mayo Clinic and Mediterranean diets. All categories were not equally weighted. Short-term and long-term weight loss were combined, with long-term ratings getting twice the weight, due to a diet&#8217;s sustainability.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-commercial-diets\">Best Commercial Diet Plans<\/a>\u00a0<\/strong>uses the same approach to rank 12 structured diet programs marketed to the public. Includes Weight Watchers, Jenny Craig and Slim-Fast.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-weight-loss-diets\">Best Weight-Loss Diets<\/a><\/strong>\u00a0was generated by combining short-term and long-term weight-loss ratings, weighting both equally. Some dieters want to drop pounds fast; others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy. Includes Biggest Loser Diet, Raw Food Diet and Atkins.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-diabetes-diets\">Best Diabetes Diets<\/a><\/strong>\u00a0is based on averaged diabetes ratings. Includes Flexitarian Diet, Vegan Diet and Vegetarian Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-heart-healthy-diets\">Best Heart-Healthy Diets<\/a>\u00a0<\/strong>uses averaged heart-health ratings. Includes Ornish Diet, TLC Diet and Engine 2 Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets\">Best Diets for Healthy Eating<\/a><\/strong>\u00a0combines nutritional completeness and safety ratings, giving twice the weight to safety. A healthy diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. Includes Volumetrics, Traditional Asian Diet and Nutrisystem.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-easy-diets\">Easiest Diets to Follow<\/a><\/strong>\u00a0represents panelists&#8217; averaged judgments about each diet&#8217;s taste appeal, ease of initial adjustment, ability to keep dieters from feeling hungry, and imposition of special requirements. Includes Weight Watchers, Jenny Craig and Flexitarian Diet.<\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-plant-based-diets\">Best Plant-Based Diets<\/a>\u00a0<\/strong>uses the same approach as Best Diets Overall to rank 11 plans that emphasize minimally processed foods from plants. Includes Anti-Inflammatory Diet, Eco-Atkins and Macrobiotic Diet.<\/p>\n","protected":false},"excerpt":{"rendered":"Pick and choose your self-tailored diet with U.S. News&#8217; annual diet rankings. \n","protected":false},"author":15,"featured_media":13413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[9623,9621,9628,9627,8566,9049,8888,9622,9626,9625,9620,9564,9029,9624],"class_list":{"0":"post-13409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-atkins","9":"tag-diet-rankings","10":"tag-dieting","11":"tag-diets","12":"tag-featured","13":"tag-fitness-2","14":"tag-health","15":"tag-healthy-living","16":"tag-jenny-craig","17":"tag-mediterranean-diet","18":"tag-u-s-news-annual-diet-rankings","19":"tag-vegan","20":"tag-vegetarian","21":"tag-weight-watchers","22":"cs-entry","23":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast 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