{"id":13366,"date":"2013-01-04T10:10:44","date_gmt":"2013-01-04T17:10:44","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13366"},"modified":"2013-01-04T10:10:44","modified_gmt":"2013-01-04T17:10:44","slug":"january-superfoods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/january-superfoods\/","title":{"rendered":"January Superfoods"},"content":{"rendered":"<p>If health, dieting or fitness is one of your new year\u2019s resolutions, January has some tasty superfoods to help you out. This month, these winter foods are packed with vitamin C, free of fat and low in calories, to help your immune system ward of any winter sickness and your body get strong.<\/p>\n<p><strong>Clementines<\/strong><br \/>\n<a title=\"clementines by horstm22, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/hhbw\/4110754651\/\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"clementines\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"500\"  height=\"330\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm3.staticflickr.com\/2691\/4110754651_756c9a5c1c.jpg\" ><\/a><br \/>\nDid you know that just one of this quaint fruit contains 60 percent of your daily recommended intake of vitamin C? Best of all, clementines palatable with almost anything; place in a leafy green salad for a real power C punch, drizzle some honey on a few cut slices or just eat solo.<\/p>\n<p><strong>Brussels Sprouts<\/strong><br \/>\n<a title=\"Brussels sprouts before roasting by johnsu01, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/johnsu01\/3286038831\/\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"Brussels sprouts before roasting\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"500\"  height=\"375\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm4.staticflickr.com\/3623\/3286038831_11444407b5.jpg\" ><\/a><br \/>\nRelated to the same power food family as broccoli and cauliflower, brussels sprouts are known to fight inflammation, provide rich sources of iron and vitamins A and C, and can protect against certain cancers. Try them saut\u00e9ed with a dab of olive oil and garlic.<\/p>\n<p><strong>Grapefruit<\/strong><br \/>\n<a title=\"Grapefruit by Stefanvds(.com), on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/stefanvds\/3260956205\/\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"Grapefruit\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"500\"  height=\"333\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm4.staticflickr.com\/3469\/3260956205_8516632b77.jpg\" ><\/a><\/p>\n<p>With their tangy taste, grapefruits are known for their vitamin C content. They are also rich in fiber, which can help keep you full and lower cholesterol, among other benefits. Grapefruit has also been found to aid in weight loss. For a winter twist, try broiling half a grapefruit with cinnamon and honey, or simply add some slices to a leafy green salad.<\/p>\n<p><strong>Kale<br \/>\n<\/strong><br \/>\n<a title=\"Kale by Another Pint Please..., on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/anotherpintplease\/2912992309\/\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"Kale\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"500\"  height=\"333\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm4.staticflickr.com\/3223\/2912992309_5c48b41411.jpg\" ><\/a><\/p>\n<p>If you follow anything health-related, you\u2019ve definitely heard this superfood name-dropped at least once. Abundant in vitamins A and C, iron, potassium and calcium, sautee this superfood or grab some crunchy kale chips next time you\u2019re at the market for a healthy snack.<\/p>\n<p><strong>Carrots<\/strong><br \/>\n<a title=\"Carrots by HarlanH, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/harlanh\/764833075\/\"><img  loading=\"lazy\"  decoding=\"async\"  alt=\"Carrots\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  width=\"500\"  height=\"336\"  class=\" pk-lazyload\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/farm2.staticflickr.com\/1165\/764833075_71bdba6ae0.jpg\" ><\/a><\/p>\n<p>As a kid, you probably heard to eat your carrots because they were good for your eyes (my mom convinced me I could see in the dark). Just a cup of chopped carrots contains more than 400 percent of your daily recommended intake of vitamin A. There\u2019s so many uses for carrots; slice into salads, puree into a warm winter soup or roast along with other veggies with herbs for a tasty side dish.<\/p>\n<p><strong>Parsnips<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/january-superfoods\/attachment\/parsnips\/\" rel=\"attachment wp-att-13369\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-13369 alignleft pk-lqip pk-lazyload\"  alt=\"parsnips\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-80x60.jpg\"  width=\"546\"  height=\"411\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 546px) 100vw, 546px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips.jpg 546w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-300x225.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-200x150.jpg 200w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-260x195.jpg 260w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-380x286.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-80x60.jpg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2013\/01\/25003936\/parsnips-83x63.jpg 83w\" ><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Another root veggie with a similar appearance to a carrot, parsnips add a &#8220;sweet, nutty flavor&#8221; to winter soups and stews. They are rich in fiber, vitamin C and potassium.<\/p>\n<p><em>Image source: Flickr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"These winter superfoods are packed with vitamin C, free of fat and low in calories.\n","protected":false},"author":15,"featured_media":13368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8566,9049,8888,9606,9007],"class_list":{"0":"post-13366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-featured","9":"tag-fitness-2","10":"tag-health","11":"tag-january-superfoods","12":"tag-superfoods","13":"cs-entry","14":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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