{"id":13219,"date":"2012-12-11T13:52:46","date_gmt":"2012-12-11T20:52:46","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=13219"},"modified":"2012-12-11T13:55:43","modified_gmt":"2012-12-11T20:55:43","slug":"10-holiday-diet-tips","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/10-holiday-diet-tips\/","title":{"rendered":"10 Holiday Diet Tips"},"content":{"rendered":"<div id=\"textArea\">\n<p>The Holidays are a wonderful time to delight and indulge in the traditions of the season, along with the company of family and friends. However, sometimes, that indulging can go too far one way: toward yummy Holiday treats that seem to be around every corner. Keep focus on the spirit of the season, says diet experts. And if you do splurge gastronomically, no worries; just\u00a0\u00a0get right back to normal eating and exercising, and stay focused with goals in mind at the next party.<\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness\/10-holiday-diet-tips\/attachment\/scale-2\/\" rel=\"attachment wp-att-13221\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-13221 pk-lqip pk-lazyload\"  alt=\"scale\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1-80x64.jpg\"  width=\"400\"  height=\"320\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 400px) 100vw, 400px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1.jpg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1.jpg 400w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1-300x240.jpg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1-380x304.jpg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/12\/25003656\/scale1-80x64.jpg 80w\" ><\/a><\/p>\n<p><strong>1. Trim back the trimmings.<\/strong>\u00a0Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream \u2014 additions that don\u2019t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed, recommends Carolyn O\u2019Neil, MS, RD, author of\u00a0<em>The Dish on Eating Healthy and Being Fabulous<\/em>.<\/p>\n<p><strong>2. Wear snug clothes and keep one hand busy.<\/strong>\u00a0When you wear snug-fitting attire, chances are you\u2019ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won\u2019t be so easy to grab food, recommends\u00a0obesity\u00a0expert Cathy Nonas, MS, RD.<\/p>\n<p><strong>3. Chew gum.<\/strong>\u00a0When you don\u2019t want to eat, pop a piece of sugarless gum into your mouth. This works well when you\u2019re cooking or when you\u2019re trying not to dive into the buffet, says Nonas.<\/p>\n<p><strong>4. Be a food snob.<\/strong>\u00a0If you don\u2019t love it, don\u2019t eat it, says American Dietetic Association spokeswoman Melinda Johnson, MS, RD. Only go for foods you truly desire and skip the everyday dishes that are available all year long. It\u2019s not necessary to sample everything, however tempting, just \u00a0indulge in your personal holiday favorites!<\/p>\n<p><strong>5. No skipping meals.<\/strong>\u00a0Always eat normally on the day of a party. \u201cPeople who skip meals to save up calories tend to overeat everything in sight once they get there,\u201d says Katherine Tallmadge, MA, RD, author of\u00a0<em>Diet Simple<\/em>. \u201cEating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint.\u201d Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.<\/p>\n<p><strong>6. Check it out.<\/strong>\u00a0Tip: When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in, says Tallmadge. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you\u2019re likely to overeat.<\/p>\n<p><strong>7. Add fun and games.<\/strong>\u00a0Cynthia Sass, MPH, MA, RD, co-author of\u00a0<em>Your Diet Is Driving Me Crazy<\/em>, proposes taking the focus off food and getting family and friends more active during holiday parties. Think horseshoes, badminton, sledding, ice skating, or building snowmen. Indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. \u201cThe best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation?\u201d asks David Katz, MD, MPH, author of\u00a0<em>The\u00a0<a href=\"http:\/\/www.webmd.com\/diet\/features\/the-flavor-point-diet\" target=\"_blank\">Flavor Point Diet<\/a><\/em>.<\/p>\n<p><strong>8. Alternate alcohol with nonalcoholic beverages.<\/strong>\u00a0Alcoholic drinks are loaded with calories \u2014 especially holiday favorites like eggnog. \u201cCut your alcohol calories in half by alternating water or seltzer between alcoholic beverages,\u201d Katz advises.<\/p>\n<p><strong>9. Skip the appetizers.<\/strong>\u00a0\u201cEschew the appetizers rather than chewing on them,\u201d says Katz. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.<\/p>\n<p><strong>10. Limit the variety.<\/strong>\u00a0Brian Wansink, PhD, author of\u00a0<em>Mindless Eating<\/em>, suggests putting only two items on your plate when you go to the food table. Return as many times as you like, but only take two items each time. \u201cVariety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes,\u201d agrees Katz.<\/p>\n<p><em>Source: WebMD<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"When yummy Holiday treats seem to be around every corner, keep these diet tips in 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