{"id":12872,"date":"2012-10-22T23:33:01","date_gmt":"2012-10-23T06:33:01","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=12872"},"modified":"2012-10-23T20:32:07","modified_gmt":"2012-10-24T03:32:07","slug":"nutrition-facts-fall-coffee-drinks","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/nutrition-facts-fall-coffee-drinks\/","title":{"rendered":"Nutrition Facts: Favorite Fall Coffee Drinks"},"content":{"rendered":"<p>Fall is here, and with it comes the ubiquitous pumpkin spice latte or a spiced apple cider. While they may be delicious and comforting, these festive drinks can hide diet-rendering fat, sugar and calories, some with more\u00a0sugar than candy bars and more than enough fat of your daily allowance.\u00a0To combat calorie-laden drinks, the Centers for Disease Control recommends choosing the smallest size, replacing whole milk with skim where appropriate and forgoing the whipped cream.<\/p>\n<p style=\"text-align: left;\"><strong>Culprit 1:<\/strong><em><strong> <\/strong>Starbucks&#8217; Grande Caramel Apple Spice With Whipped Cream<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003034\/starbuckss.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12873 pk-lazyload\"  title=\"starbuckss\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"320\"  height=\"400\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003034\/starbuckss-768x1024.jpeg\" ><\/a>\u00a0<\/em><\/p>\n<p><strong>Calories:<\/strong>\u00a0360<br \/>\n<strong>Fat:<\/strong>\u00a08 g<br \/>\n<strong>Saturated Fat:<\/strong>\u00a04.5 g<br \/>\n<strong>Cholesterol:<\/strong>\u00a030 mg<br \/>\n<strong>Sugars:<\/strong>\u00a068 g<br \/>\n<strong>Sodium:<\/strong>\u00a00 mg<br \/>\nAlready, 4.5 grams of saturated fat is a high 22 percent of the daily allowance for an 2,000 calorie-consuming adult. Even though most of the fat comes from the whipped cream, there&#8217;s still 65 grams of sugar in the drink; to put that one into perspective, that&#8217;s the equivalent of more than a can of coke (39 grams), a package of Twinkies (37 grams) and\u00a0<em>two<\/em>\u00a0Snickers bars (60 grams).<\/p>\n<p><strong>Culprit 2:<\/strong> <em>Starbucks&#8217; Grande Pumpkin Spice Latte<\/em><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003039\/pumpkin-spice-latte-white-chocolate.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12876 pk-lazyload\"  title=\"pumpkin-spice-latte-white-chocolate\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"500\"  height=\"430\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003039\/pumpkin-spice-latte-white-chocolate.jpeg\" ><\/a><br \/>\n<strong>Calories:<\/strong>\u00a0380<br \/>\n<strong>Fat:<\/strong>\u00a013 g<br \/>\n<strong>Saturated Fat:<\/strong>\u00a08 g<br \/>\n<strong>Cholesterol:<\/strong>\u00a050 mg<br \/>\n<strong>Sugars:<\/strong>\u00a049 g<br \/>\n<strong>Sodium:<\/strong>\u00a00 mg<br \/>\n<strong>Protein:<\/strong>\u00a014 g<\/p>\n<div>\n<p>Again, 49 grams of sugar is more than a can of coke (39 grams) or a package of Twinkies (37 grams). Research proves that consuming sugar in beverages\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/2012\/09\/21\/obesity-soda-sugary-drinks_n_1904732.html\" target=\"_blank\">can be even more harmful to health<\/a>\u00a0than sugar in solid form. Need anymore convincing? Well, the 8 grams of saturated fat comprises almost\u00a0<em>half<\/em>\u00a0the recommended daily value.<\/p>\n<p><strong>Culprit 3:<\/strong>\u00a0<em>Dunkin Donuts Medium Pumpkin Latte With Skim Milk<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12877 pk-lqip pk-lazyload\"  title=\"Dunkin-Donuts-Fall-Flavors-Menu\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu-80x44.jpeg\"  alt=\"\"  width=\"500\"  height=\"275\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 500px) 100vw, 500px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu.jpeg 500w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu-300x165.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu-380x209.jpeg 380w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003043\/Dunkin-Donuts-Fall-Flavors-Menu-80x44.jpeg 80w\" ><\/a><br \/>\n<\/em><br \/>\n<strong>Calories:<\/strong>\u00a0260<br \/>\n<strong>Fat:<\/strong>\u00a0.5 g<br \/>\n<strong>Saturated Fat:<\/strong>\u00a00 g<br \/>\n<strong>Sugars:<\/strong>\u00a051 g<br \/>\n<strong>Sodium:<\/strong>\u00a00 mg<br \/>\n<strong>Protein:<\/strong>\u00a012 g<\/p>\n<\/div>\n<div>\n<p>The healthiest version of this drink\u00a0&#8212; skim milk, no sugar or sweetener &#8212; can be a decent choice in terms of calories, fat and saturated fat. But with 51 grams of sugar, it&#8217;s still pushing it.<\/p>\n<p><strong>Culprit 4:<\/strong>\u00a0<em>Jamba Juice Medium Pumpkin Smash Smoothie<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12878 pk-lqip pk-lazyload\"  title=\"PumpkinSmash\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-80x80.jpeg\"  alt=\"\"  width=\"379\"  height=\"379\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 379px) 100vw, 379px\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash.jpeg\"  data-pk-srcset=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash.jpeg 379w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-300x300.jpeg 300w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-150x150.jpeg 150w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-80x80.jpeg 80w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-110x110.jpeg 110w, https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25003045\/PumpkinSmash-200x200.jpeg 200w\" ><\/a><\/em><br \/>\n<strong>Calories:<\/strong>\u00a0390<br \/>\n<strong>Fat:<\/strong>\u00a00 g<br \/>\n<strong>Saturated Fat:<\/strong>\u00a00 g<br \/>\n<strong>Sugars:<\/strong>\u00a075 g<br \/>\n<strong>Sodium:<\/strong>\u00a0320 mg<br \/>\n<strong>Protein:<\/strong>\u00a010 g<br \/>\nThe lack of fat and saturated fat, coupled with a decent amount of protein, at first makes this smoothie seem like a good health deal.\u00a0But with 75 grams of sugar, it still packs a calorie-laden punch. An option to &#8220;make it light&#8221; reduces the calories to 260 and the sugar to 50 grams per 16-ounce cup.<\/p>\n<div><em>Source: Huffington Post<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"While they may be delicious and comforting, these festive drinks can hide diet-rendering fat, sugar and calories.\n","protected":false},"author":15,"featured_media":12876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8808,9465,8566,9049,8549,8888,9464],"class_list":{"0":"post-12872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-diet","9":"tag-fall-coffee-drinks","10":"tag-featured","11":"tag-fitness-2","12":"tag-food","13":"tag-health","14":"tag-pumpkin-spice-latte","15":"cs-entry","16":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Facts: Fall Coffee Drinks<\/title>\n<meta name=\"description\" content=\"While they may be delicious and 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