{"id":12713,"date":"2012-10-04T09:00:28","date_gmt":"2012-10-04T16:00:28","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=12713"},"modified":"2012-10-04T02:36:00","modified_gmt":"2012-10-04T09:36:00","slug":"october-superfoods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/october-superfoods\/","title":{"rendered":"October Superfoods"},"content":{"rendered":"<p>Help maintain weight, fight disease and prolong life expectancy with these superfoods that are ripe and ready for picking in the month of October.<\/p>\n<p><strong>Pumpkins<\/strong><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.25.03-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12719 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.25.03 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002755\/Screen-Shot-2012-10-04-at-2.25.03-AM-80x53.jpg\"  alt=\"\"  width=\"552\"  height=\"368\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.25.03-AM.png\" ><\/a><\/p>\n<p style=\"text-align: center;\"><em>Flickr: <a href=\"http:\/\/www.flickr.com\/photos\/64441474@N06\/8034480653\" target=\"_blank\">Au Kirk<\/a><\/em><\/p>\n<p>Just a cup of mashed pumpkin packs more than 200 percent of your\u00a0daily recommended <a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2601\/2\">vitamin A<\/a>, which is crucial for\u00a0<a href=\"http:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">healthy vision and immune system functioning<\/a>, among other things.\u00a0The delicious orange squash is also rich in alpha- and beta-carotene, two nutrients that have been associated with longevity, says\u00a0<a href=\"http:\/\/drstevepratt.com\/?page_id=9\" target=\"_blank\">Dr. Steven G. Pratt, M.D.<\/a>\u00a0Try throwing in some pumpkin seeds into a salad, or making pumpkin soup.<\/p>\n<p style=\"text-align: left;\"><strong>Carrots<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.13.37-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12714 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.13.37 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002747\/Screen-Shot-2012-10-04-at-2.13.37-AM-80x51.jpg\"  alt=\"\"  width=\"548\"  height=\"351\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.13.37-AM.png\" ><\/a><em>Flickr: <a id=\"yui_3_5_1_3_1349342126885_920\" href=\"http:\/\/www.flickr.com\/photos\/uncle-leo\/\">Leo-set\u00e4<\/a>\u00a0<\/em><\/p>\n<p style=\"text-align: left;\">Carrots are another great source of eyesight-boosting vitamin A and beta-carotene, and are also rich in\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/2012\/08\/30\/healthy-food-healthiest-list_n_1840547.html#slide=1446491\">fiber, potassium and vitamins C and K<\/a>. Carrots are great solo or also as a salad accompaniment.<br \/>\n<strong><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Pomegranates<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.20.11-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12717 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.20.11 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002749\/Screen-Shot-2012-10-04-at-2.20.11-AM-80x60.jpg\"  alt=\"\"  width=\"576\"  height=\"432\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.20.11-AM.png\" ><\/a><\/strong><em><\/em><\/p>\n<p><center>Flickr: <a href=\"http:\/\/www.flickr.com\/photos\/94212497@N00\/7527330026\" target=\"_blank\">rosmary<\/a>\u00a0<\/center>The tasty fall fruit is loaded with\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/2012\/06\/29\/healthy-food-healthiest-list_n_1636409.html#slide=1161983\">heart-healthy antioxidants, fiber and vitamins C and K<\/a>. Pomegranate has also been linked to fighting prostate and breast cancers, says Pratt. Mix seeds into your breakfast cereal or into a salad. Straight pomegranate juice is sure-fire way of getting the most out of the fruit since the entire fruit is utilized.<br \/>\n<strong><\/strong><\/p>\n<p><strong>Artichokes<br \/>\n<a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.22.54-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12718 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.22.54 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002752\/Screen-Shot-2012-10-04-at-2.22.54-AM-80x60.jpg\"  alt=\"\"  width=\"552\"  height=\"412\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.22.54-AM.png\" ><\/a><\/strong><em><\/em><\/p>\n<p><center>Flickr: <a href=\"http:\/\/www.flickr.com\/photos\/54272800@N04\/6825439315\" target=\"_blank\">Herbolario Allium\u00a0<\/a><\/center><em><\/em><br \/>\nArtichokes are good sources of vitamin C and fiber, and the hearts in particular are a surprisingly rich source of antioxidants. Simply steam and enjoy with a healthy dipping sauce, such as olive oil and balsamic vinegar.<\/p>\n<p><strong>Beets<\/strong><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.26.30-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12720 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.26.30 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002757\/Screen-Shot-2012-10-04-at-2.26.30-AM-80x53.jpg\"  alt=\"\"  width=\"549\"  height=\"367\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.26.30-AM.png\" ><\/a><\/p>\n<p style=\"text-align: center;\"><em>Flickr: <a href=\"http:\/\/www.flickr.com\/photos\/73645804@N00\/7670932230\" target=\"_blank\">woodleywonderworks<\/a><\/em><\/p>\n<p>The compounds that give beets their color have\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/2012\/06\/29\/healthy-food-healthiest-list_n_1636409.html#slide=1162154\">powerful antioxidant and anti-inflammatory properties<\/a>, similar to those of pomegranates and blueberries, says Pratt. Perfect within a salad, also try them steamed and incorporated into a multi-veggie dish, or pasta.<\/p>\n<p><strong>Cabbage<\/strong><\/p>\n<p><a href=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.28.07-AM.png\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-12721 pk-lqip pk-lazyload\"  title=\"Screen Shot 2012-10-04 at 2.28.07 AM\"  src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/10\/25002800\/Screen-Shot-2012-10-04-at-2.28.07-AM-80x60.jpg\"  alt=\"\"  width=\"547\"  height=\"410\"  data-pk-sizes=\"auto\"  data-pk-src=\"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/Screen-Shot-2012-10-04-at-2.28.07-AM.png\" ><\/a><\/p>\n<p style=\"text-align: center;\"><em>Flickr: <a href=\"http:\/\/www.flickr.com\/photos\/52597137@N02\/6235664754\" target=\"_blank\">Ula Gillion<\/a><\/em><\/p>\n<p>Cabbage is a\u00a0<a href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2825\/2\">good course of vitamin C<\/a>, fiber and potassium. It also may play a role in fighting cancer, like a number of other\u00a0superfoods in the same family, like broccoli, says Pratt. Replace your regular go-to sandwich or burger topper with this green number.<\/p>\n<p><em>Source: Huffington Post<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Help maintain weight, fight disease and prolong life expectancy with these October superfoods.\n","protected":false},"author":15,"featured_media":12714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8808,8566,8888,9012,9430,9007],"class_list":{"0":"post-12713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-diet","9":"tag-featured","10":"tag-health","11":"tag-healthy","12":"tag-october-superfoods","13":"tag-superfoods","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is 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