{"id":12499,"date":"2012-09-06T10:00:23","date_gmt":"2012-09-06T17:00:23","guid":{"rendered":"http:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?p=12499"},"modified":"2012-09-06T00:47:12","modified_gmt":"2012-09-06T07:47:12","slug":"septembers-most-powerful-superfoods","status":"publish","type":"post","link":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/","title":{"rendered":"September&#8217;s Most Powerful Superfoods"},"content":{"rendered":"<p>With the closing of the summer harvest and introduction to fall, incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.<\/p>\n<p>&#8220;You&#8217;ll get all the nutrients you need from eating a rainbow of fruits and vegetables,&#8221; says Kimberly Altman, R.D., to the <a href=\"http:\/\/www.huffingtonpost.com\/2012\/09\/04\/september-superfoods_n_1828853.html?utm_hp_ref=health-and-fitness&amp;ir=Health%20and%20Fitness\" target=\"_blank\">Huffington Post<\/a>.<\/p>\n<p style=\"text-align: left;\"><strong>Apples<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002434\/Granny_smith_apples.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12505 pk-lazyload\"  title=\"Granny_smith_apples\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002434\/Granny_smith_apples.jpeg\" ><\/a>\u00a0<\/strong>Fall&#8217;s staple fruit is loaded with fiber, which can help keep you full longer, says Altman. Plus, apples have also been linked to\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/2012\/06\/29\/healthy-food-healthiest-list_n_1636409.html#slide=1162133\" target=\"_hplink\">lower cholesterol and risk of obesity<\/a>, and contain a solid amount of immunity-boosting\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/eatingwell\/health-benefits-of-apples_b_966110.html#s364108&amp;title=Nutrition_Straight_Up\" target=\"_hplink\">vitamin C<\/a>.<\/p>\n<p style=\"text-align: left;\"><strong>Red Bell Peppers<\/strong><br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12502 pk-lazyload\"  title=\"slide_246738_1426720_free\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg\" ><\/a>Peppers in general, but the red variety in particular, pack a surprising amount of vitamin C,\u00a0\u00a0plus a hearty dose of potassium, says Altman. The crunchy veggie also contains skin-soothing vitamin A. Plus, their naturally sweet flavor may help curb your sweet tooth, says Klein.<\/p>\n<p style=\"text-align: left;\"><strong>Pears<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002429\/img_6565-1280x853.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12504 pk-lazyload\"  title=\"img_6565-1280x853\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002429\/img_6565-1280x853-1024x682.jpeg\" ><\/a><\/strong><span style=\"text-align: left;\">Like apples, pears are\u00a0rich in fiber and vitamin C, and peaking in their harvest as\u00a0summer comes to a close.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Tomatoes<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002423\/slide_246738_1426799_free.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12503 pk-lazyload\"  title=\"slide_246738_1426799_free\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002423\/slide_246738_1426799_free.jpeg\" ><\/a><\/strong><span style=\"text-align: left;\">The first few weeks of fall mark tomato season&#8217;s last. L<\/span><span style=\"text-align: left;\">ow-calorie, and rich in Vitamin C, tomatoes also contain\u00a0<\/span><span style=\"text-align: left;\">lycopene<\/span><span style=\"text-align: left;\">, which has been shown to help fight some cancers.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Grapefruit<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002438\/slide_246738_1426882_free.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12506 pk-lazyload\"  title=\"slide_246738_1426882_free\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002438\/slide_246738_1426882_free-1024x673.jpeg\" ><\/a><\/strong><span style=\"text-align: left;\">Just half a fruit contains more than 75 percent of your\u00a0<\/span><a style=\"text-align: left;\" href=\"http:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1907\/2\" target=\"_hplink\">recommended daily intake of vitamin C<\/a><span style=\"text-align: left;\">, and research suggests eating that half before a meal\u00a0<\/span><a style=\"text-align: left;\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16579728\" target=\"_hplink\">could help you lose weight<\/a><span style=\"text-align: left;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Cucumbers<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002445\/ww.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12508 pk-lazyload\"  title=\"ww\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002445\/ww.jpeg\" ><\/a><\/strong><span style=\"text-align: left;\">One of the most hydrating foods\u00a0<\/span><a style=\"text-align: left;\" href=\"http:\/\/blog.foodnetwork.com\/healthyeats\/2010\/06\/23\/in-season-cucumbers\/\" target=\"_hplink\">at 96 percent water<\/a><span style=\"text-align: left;\">, cucumbers\u00a0are also a good source of\u00a0<\/span><a style=\"text-align: left;\" href=\"http:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2439\/2\" target=\"_hplink\">magnesium and potassium<\/a><span style=\"text-align: left;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Blueberries<br \/>\n<a href=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002449\/Bunch_of_blueberries_one_unripe.jpeg\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter  wp-image-12509 pk-lazyload\"  title=\"Bunch_of_blueberries,_one_unripe\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"600\"  height=\"350\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002449\/Bunch_of_blueberries_one_unripe.jpeg\" ><\/a><\/strong>Blueberries are low in calories and rich in antioxidants that have been linked to\u00a0lowering cholesterol, diabetes risk and slowing cognitive decline.<\/p>\n","protected":false},"excerpt":{"rendered":"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.\n","protected":false},"author":15,"featured_media":12502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[8808,9357,8888,8673,9356,8603],"class_list":{"0":"post-12499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-health","8":"tag-diet","9":"tag-eating-right","10":"tag-health","11":"tag-healthy-eating","12":"tag-september-superfoods","13":"tag-weight-loss","14":"cs-entry","15":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>September&#039;s Most Powerful Superfoods<\/title>\n<meta name=\"description\" content=\"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"September&#039;s Most Powerful Superfoods\" \/>\n<meta property=\"og:description\" content=\"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/\" \/>\n<meta property=\"og:site_name\" content=\"Valley Girl\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-06T17:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Silvestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/\"},\"author\":{\"name\":\"Christina Silvestri\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/102a14a82f84a3a7eb4fba676cdc798c\"},\"headline\":\"September&#8217;s Most Powerful Superfoods\",\"datePublished\":\"2012-09-06T17:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/25002417\\\/slide_246738_1426720_free.jpeg\",\"keywords\":[\"diet\",\"eating right\",\"health\",\"healthy eating\",\"september superfoods\",\"weight loss\"],\"articleSection\":[\"Fitness &amp; Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/\",\"name\":\"September's Most Powerful Superfoods\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/25002417\\\/slide_246738_1426720_free.jpeg\",\"datePublished\":\"2012-09-06T17:00:23+00:00\",\"description\":\"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/25002417\\\/slide_246738_1426720_free.jpeg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2012\\\/09\\\/25002417\\\/slide_246738_1426720_free.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/fitness-health\\\/septembers-most-powerful-superfoods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"September&#8217;s Most Powerful Superfoods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#website\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"name\":\"Valley Girl\",\"description\":\"A blog for Phoenix area women\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#organization\",\"name\":\"AZFoothills.com LLC\",\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"contentUrl\":\"https:\\\/\\\/media.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/25072512\\\/apple-touch-icon.jpg\",\"width\":180,\"height\":180,\"caption\":\"AZFoothills.com LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/#\\\/schema\\\/person\\\/102a14a82f84a3a7eb4fba676cdc798c\",\"name\":\"Christina Silvestri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g\",\"caption\":\"Christina Silvestri\"},\"url\":\"https:\\\/\\\/www.arizonafoothillsmagazine.com\\\/valleygirlblog\\\/author\\\/christina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"September's Most Powerful Superfoods","description":"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/","og_locale":"en_US","og_type":"article","og_title":"September's Most Powerful Superfoods","og_description":"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.","og_url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/","og_site_name":"Valley Girl","article_published_time":"2012-09-06T17:00:23+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg","type":"image\/jpeg"}],"author":"Christina Silvestri","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#article","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/"},"author":{"name":"Christina Silvestri","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/102a14a82f84a3a7eb4fba676cdc798c"},"headline":"September&#8217;s Most Powerful Superfoods","datePublished":"2012-09-06T17:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/"},"wordCount":275,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg","keywords":["diet","eating right","health","healthy eating","september superfoods","weight loss"],"articleSection":["Fitness &amp; Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/","name":"September's Most Powerful Superfoods","isPartOf":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#primaryimage"},"thumbnailUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg","datePublished":"2012-09-06T17:00:23+00:00","description":"Incorporate these September super foods into your diet to help maintain weight, fight disease and prolong life expectancy.","breadcrumb":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#primaryimage","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2012\/09\/25002417\/slide_246738_1426720_free.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/fitness-health\/septembers-most-powerful-superfoods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/"},{"@type":"ListItem","position":2,"name":"September&#8217;s Most Powerful Superfoods"}]},{"@type":"WebSite","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#website","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","name":"Valley Girl","description":"A blog for Phoenix area women","publisher":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#organization","name":"AZFoothills.com LLC","url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/","url":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","contentUrl":"https:\/\/media.arizonafoothillsmagazine.com\/valleygirlblog\/wp-content\/uploads\/2021\/06\/25072512\/apple-touch-icon.jpg","width":180,"height":180,"caption":"AZFoothills.com LLC"},"image":{"@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/#\/schema\/person\/102a14a82f84a3a7eb4fba676cdc798c","name":"Christina Silvestri","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2669e014914c205b1a61b9d6b10b01bf7590c89812e24dc4171858568d08486?s=96&d=mm&r=g","caption":"Christina Silvestri"},"url":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/author\/christina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/12499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/comments?post=12499"}],"version-history":[{"count":5,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/12499\/revisions"}],"predecessor-version":[{"id":12511,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/posts\/12499\/revisions\/12511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media\/12502"}],"wp:attachment":[{"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/media?parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/categories?post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonafoothillsmagazine.com\/valleygirlblog\/wp-json\/wp\/v2\/tags?post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}